Nutrition for gastritis reduces discomfort and pain in the stomach caused by inflammation.Properly selected menu contributes to the efficiency of treatment measures, normal digestion.The diet for gastritis includes treatment tables no.1, 2, 3, 4, 5. The choice of a particular menu depends on the acidity, the phase of the disease.Table no.1, 4, 5 have several options.In the number of the main diet, they are represented by letters and used based on the severity of symptoms, the period of the disease (acute, soothing, chronic form).
The principles of the diet
Organizing proper nutrition for gastritis is to fully revise the diet, to exclude products that irritate the mucosa of the stomach.Selection is provided with steam and cooked dishes.With any gastritis, it is forbidden to eat fried, fat food.
Food for gastritis in the stomach is organized based on the rules:
- The best temperature of the dishes is 200-500 °;
- Eating takes place at the same time, 5-6 times a day;
- prevent too much;
- When choosing a diet, take into account related diseases;
- exclude alcohol, smoking;
- leave smoked, pickled, sharp dishes;
- Eat dinner 2-3 hours before bedtime;
- Chew carefully;
- Avoid from Snarli on the run;
- You can drink 30 minutes after eating;
- Boil the products well.
This control has a positive effect on the renewal of the mucous membrane.Much stomach should be varied, containing sufficient amounts of vitamins and minerals.The patient should not starve.
List of useful products
Healing diet for patients with gastritis necessarily implies to enveloping food and components that restore damage to the mucosal cells.Food should contain a lot of vitamins of a group B. These factors are often not enough for gastrointestinal diseases.Useful products that need to be eaten in all kinds of chronic gastritis:
- Oatmeal - source of fiber, antioxidants;
- Vegetable oils - contain fatty acids, tokopherol;
- milk (if it is well tolerated, does not cause bloating);
- Sour -Milk Products - Normalizer intestinal due to the high content of bacteria that is responsible for strong immunity;
- Developed bananas - stimulate the production of protective mucus, rich in group B vitamins, magnesium;
- Berries - they are better absorbed by fruits, with the increase in the production of sewing liquids, are not -ACidic varieties selected;
- rice - has absorbing properties;
- Potatoes - helps to establish metabolism, the juice of raw vegetables is used for healing purposes.
The right beverage control will help reduce the situation with deterioration and inconvenience.The liquid improves the peristals of the digestive tract, dilutes excess acid in the stomach.The volume of clean water without gases in the daily diet should be at least 1.5 liters.
Properties of power with increased acidity
The gastric mark selects a diet according to the pH measuring scale-A diagnostic method where the acidity level of the stomach content is measured.Usually it is performed at endoscopy.
Symptoms of gastritis with high acidity - heartburn, pain under the ribs between meals.When inflammation of the stomach raises too much production of sewing liquids, tablet menu no.1.
To standardize acidity, a person comes with a strict diet.All menu errors can cause discomfort and pain.The list of permissible dishes consists of products that restore the mucosa and reduce the acidity of the stomach:
- liquid porridge;
- slim soups;
- Greeners - mashed potatoes, boiled vegetables, solid flour, well -off buckwheat, rice;
- Low fat meat and fish meat, labels;
- ost;
- veal;
- dairy products;
- sweet fruits, berries;
- old bread, biscuits;
- Casserole from cottage cheese;
- running, souffle;
- For dessert - honey, pastille, marmalade, raisins without bone, dry cookies.
The diet necessarily contains butter, vegetable oil.You can make the second dishes of meat and fish at remission with whole pieces.
Vegetables are consumed in boiled form.Fresh onions and garlic irritate the swollen mucosa, so they cannot be eaten with gastritis.In boiled form, this vegetable is allowed in small quantities.
It is useful for people with diagnosis of overstated gastritis to drink milk gel, dried fruit.The list of allowed drinks also contains weak tea, a chef of rose ships.
That you cannot eat with gastritis
Forbidden Products:
- Salo;
- Dumplings;
- liver;
- mushrooms;
- margarine, spread;
- fast food;
- rye bread;
- Fat cream;
- Coffee;
- Chocolate;
- spice;
- Fresh fruits (except bananas, sweet apples, pears);
- Radish;
- ice;
- sweets;
- Sdoba;
- canned food;
- carbonated drinks;
- salt varieties of cheeses;
- sweets;
- Marinera.
With the deterioration of the disease, it is necessary to limit the use of pasta, seafood, seeds, nuts.If inflammation of the stomach is combined with liver disease, gallbladder, eggs are consumed as part of the dishes.They are especially in the form of omelette, it is undesirable for a mixture of gastrointestinal disorders.
Authorized goods to oversized gastritis
To standardize acidity, treatment is combined with a special diet and eliminate dishes that enhance the production of secreting liquids in the stomach.
Dietary treatment speeds up significantly with superficial focal length.As a rule, minor damage to the mucosa can be cured with treatment menu and medicines in 10-14 days.With deep injury, it is recommended to eat right to the end of life.
List of products that can be eaten with high acidity inflammation:
- Flour products.It is allowed to eat the bread yesterday from wheat, long -lasting cookies ("Mary", "zoological").
- Groups.Especially useful for the stomach are rice, buckwheat and hercules.
- Vegetables in the form of mashed potatoes.Salats from grated vegetables are recommended.
- Eggs.They need to be well cooked.You need to use eggs not more than 3 times a week.
- Dairy products.They neutralize excess acid in the stomach.
- Cheese and cottage cheese varieties.
- Meat.The most useful varieties of gastritis are Turkey, rabbit.
- Fish.Low varieties are suitable - Pollock, Cod, Pink Salmon, Flounder, Hek, Pike.
- Desserts.The allowed sweets are honey, gel, pastille, marmelade, marshmallows.From baking you can be cottage cheese boxerol.
- Mineral water without gasoline.
Dietary properties with hypoacid gastritis
In people with decreased acidity, the digestive process is difficult due to lack of enzymes.Signs of this pathology are poor appetite, weight loss, pallor in the skin, vitamin deficiency.
Coarse food is deteriorating.Hypoacid form of gastritis cannot be consumed:
- Fruits with peel;
- Berries with seeds - raspberries, strawberries, gooseberries;
- Clean milk.
The list of products for gastritis with high acidity is about the same as in the roof.There is also a difference in the diet.With less acidity, you can use:
- Sour fruits, vegetables and berries (citrus also belong to this group);
- pickles;
- tomatoes;
- Fruit juice.
Particular attention is paid to grinding.It is advisable to take food in a quiet atmosphere, chewed carefully.Low acidity can be intolerance to meat, milk, eggs.In this case, products that cause discomfort are excluded from the diet, so that do not challenge the complications of gastritis.
A diet with the worsening of the disease
The menu is based on Table no.1a.Restrictions monitor 5-7 days.When the symptoms subside, the diet is enlarged.If acute gastritis is accompanied by vomiting, diarrhea needs the body increased use of fluid.Restone to restore water-salt balance helps the powder regulation dissolved in water.If the active phase of the disease is accompanied by pain and constipation, Table no.1b.
The menu for acute gastritis involves fluid and spanned dishes that promote healing on the walls of the stomach:
- mucosa with rice and simulator;
- steam shit, soffle with chopped meat;
- viscous porridge;
- run;
- Weak tea.
Table no.5
When gastritis is combined with gallbladder, liver disease, a person for diet is recommended in Table no.5. It is also prescribed for people with a little inflammation in their stomachs.The diet limits the use of uric acid products.The list of banned products contains liver, yeast, canned fish, salmon, mushrooms, shrimp, mussels.The diet also limits the use of egg yolks.
Estimated menu for chronic gastritis
Recipes for the dishes for gastritis include a variety of products with chronic heat treatment.The most convenient way to follow a special diet is to make an estimated menu in advance a week.
The daily sugar speed is 20 g, bread - 250 g, butter - 20 g menu is designed for 6 meals.Of these, 3 main - breakfast, lunch, dinner.Between them you need to create a snack.Bed apples, pears, bananas, cookies are eaten in the afternoon snack.From beverages, rosehouse infusion, compote suitable.2 hours before sleep Use a glass of milk or kefir.
Food recipe
Most of the diet is liquid and crushed food.Recipes of these dishes are suitable for adults, but also for children.Treatment of gastritis diet allows to use baking from fresh dough.The perfect option is beltied cookies.
Rice is covered with 400 ml of boiling water and boiled over low heat until the liquid is absorbed.2 tablespoons of sugar, ½ teaspoon of salt is added to the porridge and 400 ml of milk is slowly poured.Rice is cooked within 15-20 minutes.The disk is covered with a lid and demanded it for 5-10 minutes.Before serving, butter is added to the porridge.
Recipes of soups
The first dishes contain vegetarian soups.Fastious broth increases the production of secreting fluids, so they cannot consume people with increased stomach acidity and gastritis.The best options for the first dish are mucosal soup and vegetable puree soup.
To prepare for oatmeal, 0.5 Hercups, 600 ml of water, salt is required.Oatmeal is boiled for 10-15 minutes.Such soup can be prepared by adding a milk-vic mixture.It is added at the end of cooking.Eggs and 200 ml of milk are knocked in a special bowl.Synthetic soup is filtered through a sieve.After that, it is beaten with whipping and back boiling.Lizon is poured with a thin stream 5 minutes after turning off the plate.In this case, the content is constantly stirring to make homogeneous mass.
Melm soup with milk can be prepared.Ingredients:
- 55 g of grain;
- 400 ml of milk;
- 150 ml of water;
- vegetable oil;
- salt;
- 2 teaspoons of sugar.
Rice is washed, boiled in water until half the riding.Then add milk, sugar, salt.Before serving, they are chewed with vegetable oil, biscuits.
The diet for gastritis is a vegetable dot.For example, cauliflower soup.To prepare the dish, take a little onion, carrots, 200 g of cabbage.Vegetables are boiled for 15-20 minutes and chopped with blender.Puree soup is boiled, add 10% of the cream and turn off the stove.The lid dish is served with green.
Meat missing
Other dishes are made of whole meat or chopped meat.Option for Steam Disk - Meat Sufle.To prepare the dish, take 300 g of beef.It can be replaced for a rabbit, chicken.It is better to deny pork and lamb with gastritis.Fat variants arouse the deterioration of prolonged inflammation of the stomach.
The meat is boiled until it is boiled, chopped on a meat grinder or brander.In a special bowl there are 2 egg yolks and a tablespoon of sour cream beaten.The ingredients are mixed until a homogeneous mass by adding warm water is available, salted.The water in which the meat was cooked is not desirable, because the diet of gastritis excludes rich broth.
The mixture is placed in the form of anointed with butter.The remaining egg whites are stirred with a mixer for steep foam and added to the total mass.Suffle is baked in the oven at the temperature of 180 ° until a light crust appears.
Vegetable
Ingredients:
- cauliflower;
- potatoes;
- onions;
- zucchini;
- carrot;
- salt;
- Olive oil.
Onions and molds are stewed in small amounts of water.After 10 minutes, add the remaining vegetables.Stew is stewed to a soft consistency.Cooking time is 20-30 minutes.Olive oil is added to vegetable settings before serving.
Dessert
Take: Take:
- 100 g of rice and cottage cheese;
- 1 cup of milk;
- 1 cup of water;
- eggs;
- 3 teaspoons of sugar;
- 4 tablespoons of 15% sour cream;
- Pinch of salt.
The grain is boiled in water with milk and salt, dried until homogeneous mass.After that, the rest of the ingredients are added, except for sour cream and mix.Pudding is equipped in grain that is in a grain in a water bath.The perfect dish is eaten with sour cream.
Fruit jelly can be prepared from jam, water and gelatin and monitor the proportions specified on the packaging.To make dessert, 2 glasses of jam are needed, 200 ml of water, 5 teaspoons of powder.Water with gelatin is placed in a water bath and heated in liquid state, added jam.The contents are mixed carefully and distributed in shape.Running in the refrigerator for 2 hours.
Drink
For compote, take a finished mixture of prunes, raisins, apples.Dry fruits are covered in a pan after boiling water.Cooking time is 15-20 minutes.You can cook compote made of apples, not -klikkic berries.
The time to monitor the diet in gastritis depends on the severity of the symptoms and inflammation.The menu's menu is used to treat and prevent worsening of gastrointestinal diseases.Proper nutrition will help to cope with the pain and discomfort in the stomach.