• Losing about 10 kg per month is possible and without very strict restrictions and an acute feeling of hunger. By all means to lose 10 kg per month. The best weight loss program of the month for women and men, as well as menu variants. All this awaits you in the industry!
    14 March 2021
  • How to lose 5 kg in 5 days at home, what methods are most effective. Diet for urgent weight loss of 5 kilograms, as well as the use of separate meals.
    14 March 2021
  • Diet for weight loss by blood type, the essence and principles of diet by blood type, blood types and recommended foods, food for the first blood type, food for the second blood type, products for the third blood type, products for the fourth blood type.
    6 March 2021
  • Yoga for weight loss, the principle of yoga in the fight against obesity, What kind of yoga is best suited, what is necessary for the course, basic rules of conduct, set of exercises to lose weight, how many kg can be lost, pros and cons, reviews.
    10 January 2021
  • The need to follow a diet for diabetes, which is allowed and forbidden to eat.
    9 January 2021
  • Symptoms of losing weight on the Maggi diet, lists of allowed and forbidden foods, contraindications. Cooking recipes, estimated menu for 4 weeks, the rules of closing the diet. Functionality and performance.
    29 December 2020
  • What is pancreatitis, why does it appear? Diet as a way to relieve pain due to pancreatitis. Allowed and prohibited products. Diet menu.
    28 December 2020
  • Effective abdominal exercises for women and men: set and training rules. Bodyflex, breathing exercises and yoga classes for weight loss.
    5 December 2020
  • Weight loss for the lazy, diet to lose weight for the lazy, medication, weight loss for the lazy with coding, diet for the lazy, weight loss of hardware.
    2 December 2020
  • How to lose weight at home and get rid of extra kilos: nutritional correction and tea for weight loss, recipes for cooking healthy dishes at home.
    25 November 2020
  • WHAT IS THE KETOGENIC DIET Ketogenic diet. What is a ketogenic diet. How to eat. The mistakes people make on ketogenic diets. Results of ketogenic studies.
    19 November 2020
  • What effective diets are there? How to lose weight about 10 kg per week on your own? What the menu should contain. Diet. Famous diet. How to beat hunger? Stop dieting.
    6 November 2020
  • Why do you gain weight and how to lose weight in a month: the need for exercise, options for a strict diet, eating habits, options for the right diet. Useful advice from experts.
    6 November 2020
  • Kefir diet for weight loss: benefits and calorie content of fermented milk drink. Kefir diet options, contraindications and success.
    1 November 2020
  • To lose weight with 6 petal diets: principles and rules, mechanism of action on the body, pros and cons, permissible and forbidden foods, contraindications. Sample menu, meal plan, recipes for cooking. Stop dieting.
    6 October 2020
  • Nutritional properties and principles of dietary compliance for gout: permitted and prohibited foods, weekly menus, contraindications.
    4 October 2020
  • Tips for weight loss: Reducing refined carbohydrate intake, resistance training, sleep plan, cardio, nutrition diary, fiber, yoga, healthy breakfast, diet, cutting, walking, goals achieved, small plates, supplements and more.
    3 October 2020
  • How to lose weight about 7 kilos per week: proper nutrition and exercise, drugs to gain weight, remove excess fluid from the body.
    2 October 2020
  • Principles of watermelon diet. Benefits and harms of the watermelon diet. How to choose a watermelon to buy? Diet menu. Not a single watermelon. . . Is Watermelon Diet Allowed For Pregnant Women? How to get out of the mono diet?
    12 September 2020
  • Rules of conformity, pros and cons, the essence of the drinking diet: preparation, permissible and forbidden food, estimated menu per week, duration and closure of the diet.
    12 September 2020
  • Why diet is important for pancreatitis. Allowed and prohibited foods, properties and dietary rules.
    11 September 2020
  • The essence of the Japanese diet. Types of Japanese diet. Diet menu for 7 days. Japanese diet for 13 days. Japanese diet for 14 days. Diet and salt. Green tea. Detailed diet menu with green tea from Japan. Main courses. How were products selected?
    11 September 2020
  • Essence and principles, pros and cons of diet for gastritis. Allowed and forbidden foods, recipes. Stop dieting.
    10 September 2020
  • Guidance on nutrition for weight loss. Foods that help you lose weight and forbidden foods. An example of a healthy weight loss menu.
    10 September 2020
  • The function of the diet. How you can lose weight, and how to maintain the result? Menu every day.
    2 June 2020
  • The essence of your favorite diets. The pros and cons. Favorite diet for 7 days. Diet popular with 12 — 14 days. Allowed foods.
    2 June 2020
  • How to lose weight in a week: how to lose weight without diets, effective diet, exercise, controlling of excess weight in children, reviews of weight loss girls.
    2 June 2020
  • Diets. The essence of the diets for weight loss. The rules of the diet for protein. Benefits. Disadvantages. Contraindications.Types of protein diet for a week. Protein and vegetable diet. Protein, carbohydrates, diets. Diets for 14 days: sample menu.
    2 June 2020
  • Keto diet leads to greater weight loss compared with diets with a low content of fat in healthy people and people with diseases such as diabetes and heart disease. The diet does not limit mealtimes standard 18:00 — is possible at any time, but in the acceptable range.
    2 April 2020
  • The causes of excess fat. Set of exercises for burning fat. Running or walking. The plank exercise. Twisting. Breathing exercises. The opinion of an expert
    2 April 2020
  • What is more important for fast weight loss — proper nutrition, or effective exercise? The answer is a clear nutrition — weight loss first, you need to go on a healthy diet. But a little practice will do you good.
    4 March 2020
  • The Dukan diet: how to lose weight in French technique, its essence and principles. The stages of weight loss for the Dukan diet: attack, alternation, consolidation and stabilization.
    4 March 2020
  • For weight loss not much bothers you, we offer you a simple exercise. They will be motivated to continue your training, because you will reduce the layer of fat on the sides and belly.
    4 March 2020
  • A real diet should give youth, strength and health. If the diet is chosen correctly, in accordance with its will be easy and pleasant.
    1 March 2020
  • It is very difficult to follow a proper diet and refuse to be treated. The result is extra weight and an obsessive desire to urgently to lose weight.
    1 March 2020