Not all modern women are willing to exhaust their body with strict diets and go to the gym regularly. Every woman of the weaker sex dreams of a beautiful and seductive figure without extra pounds. Effective weight loss for the lazy at home is possible and the desired result is not long in coming. You can choose a simple method of correcting excess weight to lose weight without stress and increased strain on the body and change your normal lifestyle.
Nutritional Rules for Losing Weight
Proper nutrition and an active lifestyle are the key to a slim figure. This argument contains only a fraction of the truth and in order to achieve the set goal it is necessary to take into account other equally important factors.Check out the rules that even the lazy can lose weight fast:
- Good rest. Sleep for at least 8 hours, body weight needs time to recover. Chronic insomnia and disturbed daily routines are close enemies.
- Morning Exercises. This is not about visiting the gym and professional sports, but simple home exercises that help to wake up, refresh and start a natural metabolic process.
- Weight management. To lose weight, you need to weigh yourself regularly. Once the first results are "on your face", you no longer want to cancel the results that have been achieved.
- Eat slowly. Nutritionists recommend chewing every bit of food to get full as soon as possible. So, with a small dose, you can feel full, but not overeat or gain weight.
- Proper nutrition. It is important to avoid fatty, fried, smoked, salty and peppery foods. The ban covers semi-finished products, preservatives, sugar, certain types of coffee, carbonated drinks, all alcohol. When you lose weight for laziness, it is better to focus on vegetables, fruits, dairy products, lean meats and fish, natural vitamins.
- Walking in the fresh air. This is not only an opportunity to breathe fresh air and saturate the cells with vital oxygen, but also an opportunity to have positive emotions, the so-called "happiness hormone".
- Water balance management. It is recommended to drink up to 2 liters of water a day, but do not forget the benefits of other fluids. In addition, it is recommended to use berry fruit drinks, natural juices, green tea, herbal teas. The feeling of thirst when you lose weight should not be present.
- Nudd. If you take a cell-by-cell course, you may be 3-5 kg lighter after completing it. In each session, the muscles are stretched to get rid of excess subcutaneous fat. Anti-cellulite massage is especially effective for weight loss.
Drink setting
Water not only quenches thirst, it is an inexhaustible source of life. In order for a lazy person to lose weight fast,needs to choose bottled or mineral-free bottled water, which needs to be drunk in a volume of 2. 5 liters.The benefits of such a natural drink are obvious because water:
- numbs the feeling of hunger;
- speeds up the body's metabolic processes;
- reduces the amount of food consumed;
- helps to remove toxins;
- improves the elasticity of the skin.
To gain weight gradually, you need to drink 1 glass of clean water 20 minutes before your next meal or snack. Do not include sugar-free tea, chicken broth or strong coffee, as this is considered a complete meal.It is not recommended to drink food and fluids should be consumed only 40-60 minutes after the main meal.
Physical Activity
To lose weight, walk more, run. This can be a distance walk or an ECG for a morning jog. Otherwise, many people who want to lose weight choose to visit the gym or group program to correct excess weight. It is also recommended to dance, skate or swim a lot, as in this case all groups of muscle tension are in good shape. Here aresome effective daily exercises:
- Planki. Standard exercise is recommended for morning and evening. Focus on your elbows and legs so that all muscle groups work. First try to stand the frame for 1 minute and then gradually get the specified space for 5 minutes.
- "Bicycle". Lying on your back, you have to mimic the rhythmic rotation of imaginary wheels for 1 minute without stopping. The "scissors" exercise is just as effective and it is no longer necessary to perform circular movements but to progress with an emphasis on lower pressure.
Pharmaceutical Products
There are a number of free-market innovative drugs that help to quickly correct excess weight. This is a good opportunity to get rid of subcutaneous fat, cleanse the intestines, normalize digestion and stimulate metabolism.Effective weight loss for the lazy includes the use of such drugs:
- Fat Burners. They are able to eliminate already deposited fat layer, prevent the formation of new ones. Such preparations contain extracts of exotic fruits and are recommended for use in combination with physical activity. Stimulants. Reduces ingrained appetite, speeds up slow metabolism. Such tablets contain caffeine, ephedrine, which can harm health, for example, cause high blood pressure, disrupt the sleep phase.
- Diuretics. These are herbal remedies in the form of decoctions and quick-acting teas, which remove excess fluid from the body, reduce swelling, help to reduce excess weight, but the adipose tissue remains unchanged. Among their disadvantages is the risk of dehydration.
- laxative. They have a direct effect on the intestines and easily release it from the contents. Benefits include the rapid elimination of toxins and toxins. Disadvantages - internal discomfort, risk of vitamin deficiency, violation of the microflora in the intestine, dysfunction of the immune system.
Weight loss for lazy coding
This type of weight loss is the author's method of self-hypnosis, performed under the guidance of a hypnotist and based on the "25th frame" method. It is known that a person visually perceives 24 frames per second but 25 is delivered in his subconscious.To lose weight fast, you need to install a special program on your computer. It contains 25 frames,based on banning overeating or ordering him to love exercise. When watching such a video, the viewer begins to lose weight and forms the right habits.
Such innovative ways to lose weight for the lazy are becoming more and more popular every year, as they do not require much effort, care and severe restrictions on their daily diet. These methods are not cheap, but according to "buyers" reviews, they really work in practice. Disadvantages include seller fraud, lack of results.
Lazy food
Rapid weight loss for the lazy assumes a number of foods that are generally available and do not differ in terms of severity and sophistication of dishes, but deliver the desired results in the shortest possible time. On this topic, you can consult a nutritionist or choose a food system according to your taste preferences and taking into account the goals. In general, a lazy person can gain weight quickly and noticeably if he sticks to one of the following nutritional systems.
Aquatic food
30 minutes before each meal you need to drink 2 glasses of water and quench that unbearable feeling of hunger.The daily speed is from 1, 5 to 2, 5 liters, depending on the body weight of the person who lost weight. Water should be drunk in small sips, without diluting it with food ingredients; The treatment can be improved by taking multivitamin complexes. It is necessary to stop eating fatty and fried foods, stop eating sweets, simple carbohydrates and coarse fiber. Here is a sample of your daily diet:
- 2 glasses of water on an empty stomach after waking up in the morning;
- breakfast - oatmeal in water with dried fruit, unsweetened tea;
- 1 glass of water;
- snack - unsweetened fruit;
- 1 glass of water;
- lunch - vegetable broth, part of boiled fish;
- 1 glass of water;
- afternoon tea - low-fat yoghurt;
- 1 glass of water;
- Dinner - boiled vegetables, chicken fillets.
- 2 glasses of water before bed.
Kefir diet
Lazy weight loss exercises are ineffective without proper nutrition. An excellent food option is a kefir diet, which is based on a low-fat fermented dairy product. If you use kefir every week every three hours in a glass, you can lose up to 5 kg. Here is a proven weight loss for the lazy:
| Weight Loss Days | Estimated daily dose |
| first | 1, 5 liters of kefir and boiled potatoes "in their uniform" |
| second | 1, 5 l of fermented milk drink and 200 g of boiled chicken fillet |
| third | 1, 5 l of kefir, 100 g of cooked lean meat |
| fourth | 1, 5 l of kefir and boiled fish of low-fat varieties in the amount of 200 g |
| fifth | 1, 5 l of kefir, fresh fruit and vegetables without starch |
| sixth | 2 liters of each fatty milk product |
| seventh | strict fasting day on one water (allowed to consume up to 3 liters per day) |
Oatmeal
Foods such as oatmeal not only contribute to productive weight loss but also to high quality intestinal cleansing and solve a number of digestive problems. Losing weight in this way is not only helpful, but also tasty, satisfying. To prepare a diet, prepare 3 tbsp. l. oatmeal, pour into a special container and pour 1 tbsp. boiling water. Then add 4 tbsp. l. low-fat milk powder, 1 tsp. honey and jam, sweet fruits to taste. Use this mass for breakfast - it is pleasing and has a positive effect on the image.
Honey
If honey is consumed in strictly limited quantities, it can be considered a healthy diet. A proven method of losing weight for the lazy can be the honeycomb. With its help, you can not only lose weight without giving up sweets, but also control pancreatic pain, activate metabolism, reduce the amount of "bad" cholesterol in the blood and remove the symptoms of fatigue. There are many variations of this technique to correct excess weight, preferably in 6 days you can lose 7 kg lighter. Here is asample menu for a day with a honey diet:
- breakfast: 200 g of fruit salad (grated apples and carrots, with honey), wholemeal bread, boiled eggs;
- lunch: boiled chicken or fish fillets, salad with cucumbers and tomatoes, grapefruit juice;
- afternoon tea: bake sugar-free apples with honey;
- Dinner: boiled vegetables, 3 apricots, vegetable juice or fruit drink.
Ginger
To use 1 kg of excess weight invisibly each week, choose a ginger diet. To do this, you need to consume natural products for a month and a half, then take a break and return to a normal diet. Ginger drink is especially effective, which is prepared according to this recipe: grind the root 10x10 cm on a grater and pour 1, 5 liters of boiling water. First, boil the drink for 7-10 minutes, let it brew under the lid and add honey.Take 1 tbsp. engiferte several times a day and stick to this menu (for one day):
- breakfast: 200 g low-fat cottage cheese, banana, ginger;
- snack: sugar-free ginger;
- Lunch: 200 g of boiled chicken or fish fillets with boiled cabbage and ginger, a glass of orange juice;
- snack: ginger rosehip drink;
- Dinner: vegetable salad, eggs, ginger.
Hardware Relaxation
This is the name of a home remedy that provides fast and reliable weight loss without much effort. If you choose a course in meso- or ozone therapy for weight loss, your doctor will inject special preparations (injections) under the skin in each cycle, which will gradually dissolve even long-lasting subcutaneous fat and promote their elimination.
For followers of the latest technology, the Er-slick massage course will be attractive, which not only removes excess weight and cellulite, but is also a model of flawless image. During the session, the beautician guides the film through the problem areas with a special device consisting of several lines of rollers, such as "squeezing" excess fat under the skin. Do not eat or drink for 2 hours before and after the operation. The benefits of Er-slick are as follows:
- cosmetic pain;
- simplicity and accessibility of beauty salons;
- minimal side effects and contraindications;
- therapeutic and aesthetic effects;
- long lasting result.
The main disadvantages are the high cost of the operation itself, which is not available to everyone who wants to lose weight quickly. Particularly lazy are better off by choosing weight loss options at home. Another disadvantage of this hardware method of correcting excess weight is the presence of medical contraindications, the need for consultation with a specialist.