The world was obsessed with a keto diet.The essence is simple: Carbohydrate rejection for the sake of a slender image.No more consequences and restrictions.Doesn't this proposal seem suspicious for you?Yes to me yes.Let's figure it out.
What is it?
The low -man diet is hidden under the words "keto diet" or "ketogen diet".Such an electricity system involves a change in the diet for fat and protein.Carbohydrate - under a strict ban.
Here are fat main energy sources.Selection is given for unsaturated fatty acids: walnuts.The other resources for existence are protein.The menu includes meat products, seafood and eggs.Ready!It is after seasoning the dish with vegetables.
How does this work?
To get energy, the body burns glucose reserves.When we limit carbohydrate stocks, the body needs to look for other options.Ketosis is turned on - a process where fat is consumed to produce energy.This is the task of a low -quality diet.What happens next?When the fat decay is formed, ketones are formed.In large quantities of poisoning these substances the body.But more about that later.
Why is this necessary?
If you went on your way to your diet, you can forget the chocolate, bread and other carbohydrate joy.Fruits - in question.What do you get instead?
Fast weight loss
A low carbon diet is suitable for those who want to lose weight here and now.Bindings from sweets guarantee more than five kilot loss per month.In addition, Keto's diet is arranged so that you do not experience wild hunger.Add training and rejoice in the result.
Protection against disease
There are studies that say that the Keto diet facilitates symptoms and consequences of cardiovascular disease, diabetes and epilepsy.Unfortunately, studies are not enough to draw unequivocal conclusions.Do you remember that independent treatment only makes it worse?
Why is this not necessary?
There are no restrictions and consequences only in adventures.And Keto's diet has its disadvantages.
Poor well
You must always sacrifice something, especially when you change your diet.Although the body adapts to new energy sources, you must settle with lethargy and intestinal problems.
Nothing proven
Scientists draw a lot of attention to the Keto diet, but that is not enough.So far, some studies confirm that such an electricity system can harm your body if you follow it for a long time.Forecasts are disappointing: The risk of muscle tension and kidney stones increase.
Intoxication
When the degradation of fat is formed, acids (ketones) are formed.A condition in which level of ketone is so high that the body is able to poison is calledKetoicidosis.In fact, faster acid poisoning quickly, 24 hours enough.But really worrying about keto blood, people with diabetes need - here it has to constantly control the level of ketones.
Here is a simple truth that you probably know: There is no magical universal diet that would suit everyone.If you have chosen a keto diet, follow how much you no longer use carbohydrates and try reading your body's reaction.I would like to write in the program in every diet:"Please contact your doctor."