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Diet menu for weight loss

the essence of buckwheat diet

The diet on the buckwheat has long been proven, and became very popular. The effectiveness of the diet is that it removes water from the body, improves digestion and normalizes the stomach. Diet and diet will help you lose those extra kilos and at the same time will not harm the health.

How to lose weight on buckwheat, not causing damage to the body, how to cook it and at what time it is better to use, will be described further in the article.

How to diet on buckwheat?

Buckwheat — healthy and low-calorie products. The calorie content is: 70 — 150 Kcal.

The effectiveness in weight loss lies in its composition. The high content of iron, potassium, vitamins and protein saturate the body beneficial trace elements and revitalizes it. The product performs a certain kind of "cleansing" the body and removes toxins and all sorts of garbage from the gastrointestinal tract.

Buckwheat diet is recommended not only for weight loss, but also in the different diseases of the body. Weight loss recommended nutrition and other health-care workers, because the product reduces the cholesterol levels in the blood, cleanses the liver, improves complexion. Also, the food displayed in various diseases of the gastrointestinal tract.

The effectiveness of buckwheat methodology lies in the fact that the product suppresses hunger and nourishing. This food can be eaten throughout the day, but the dosage and frequency. Menu and recipes, the diet must be carefully thought out to the daily diet was rich and delicious.

How can we lose weight?

Properly written program for weight loss on the buckwheat diet allows you to throw off the hated kg, without reducing muscle mass. The following system weight loss of the most simple and delicious product allow you to lose weight 7 - 10 pounds per week.

Note that for efficiency, observe the following conditions:

  1. Drink plenty of water — 2 litres a day.
  2. To remove the juice and the sugar, water, tea, welcome drink.
  3. Eat in small doses.
  4. Not overeat.
  5. Do not eat for 2.5 hours before bedtime.
  6. Exclude alcohol.
  7. Use a minimum of salt.
  8. If you want to exclude all products that are not listed in the menu.
  9. Recommended mandatory physical exercise (swimming, exercise, running, gymnastics, etc.)

Menu diet for 7 days

Weight loss on the buckwheat has its own characteristics. The product can be consumed in various forms: cooked, sprouted, roasted, yogurt. But the best option is to fill it with boiling water and leave to languish.

There is buckwheat diet for 14 days menu for each day, which has its own differences and peculiarities. All depends on the focus: rapid weight loss weight loss or medical weight loss to improve their health.

But in this case we are talking about getting rid of unnecessary kilos in a quick time, respectively, the number of days for this diet is 7.

>So buckwheat diet menu for a week (Breakfast, lunch, snack, dinner).

1 day weight loss

  1. buckwheat and 1 egg, tea;
  2. Buckwheat soup and baked vegetables 150;
  3. 1 banana;
  4. dairy products — 0%

Day 2

  1. buckwheat, 150 g of cottage cheese, green tea;
  2. stew on buckwheat 170 grams;
  3. 2 apples;
  4. buckwheat casserole.

Day 3

  1. porridge with milk, 1 egg, green tea.
  2. eat buckwheat patties with roasted vegetables;
  3. 2 baked Apple.

Day 4

  1. milk soup with buckwheat;
  2. porridge with vegetables and 150 g of bacon cooked;
  3. dairy products — 0%

5 day diet

  1. porridge and black bread with a slice of cheese;
  2. 1 banana;
  3. vegetable soups and stews 150; cutlets breast (for a couple);
  4. yogurt 0%.

Day 6

  1. 150 g curd cheese, buckwheat pancakes;
  2. buckwheat soup and steamed vegetables;
  3. dairy products — 0%

7 day diet:

  1. in the morning eat buckwheat with kefir, green tea;
  2. vegetable soup and 1 slice of black bread;
  3. the female, on buckwheat — 120 g and 1 tablespoon of yogurt 0%;

Such a diet, with the correctly chosen menu will allow you to get rid of a few pounds per week and heal the body. The weight is true, if all the rules mentioned above.

It Is Not An Amateur! So weight does not return, you will need to get up from the table full. If the person will be hungry, the benefits of food will be minimized and the extra pounds will start to chase again.

Please note that if you decide to lose weight in quick time, can be eaten in the morning yogurt with buckwheat. But this kind of diet is only allowed for 5 days, not more.

Dosage: half a Cup of the product is to pour the yogurt and to soak in the evening. In the morning take on an empty stomach. The more food 2 hours later.

Diet 5 days menu for each day (Breakfast, lunch, snack, dinner):

1 day weight loss

  1. cereals, which are filled with yogurt
  2. 150 g fillets of lean fish with sautéed vegetables;
  3. 1 low-fat, unsweetened yogurt;
  4. sliced raw vegetables.

Day 2

  1. cereal yogurt
  2. soup on the water, 150 g baked vegetables;
  3. Apple;
  4. dairy products 0-1%

3 day weight loss

  1. cereal yogurt
  2. 200 grams of cooked grains and some raw vegetables;
  3. natural yoghurt;
  4. 130 g fillet breast and a small salad.

Day 4

  1. cereal yogurt
  2. vegetable soup, porridge with steamed vegetables;
  3. orange;
  4. 1 plain yogurt 3-4%.

Day 5

  1. cereal yogurt
  2. 150 g roast breast with vegetables;
  3. salad from Apples and carrots;
  4. yogurt 0%.

Recipes

For effective weight loss you need to minimize the use of salt and oil. Salt retains fluid in the body that prevents weight loss.

Losing a few kg will help tasty recipes. Their effectiveness lies in the usefulness, low calorie, taste, and enrichment of the diet on weight loss.

Buckwheat diet recipes for weight loss:

Casserole for weight loss:

Composition:

  • 100 g buckwheat;
  • 100 g of kefir;
  • carrot — 1 pc;
  • The Apple — 1 pc.;
  • eggs — 1 piece;
  • plums — 4 pcs;
  • add pepper and salt according to taste.

Method of preparation:

  1. Cook buckwheat and carrots.
  2. Next, mix in a blender 1 egg with yogurt.
  3. Add the plums, apples, buckwheat and carrots.
  4. All the mixture, sprinkle with salt.
  5. All spread in a baking dish.
  6. Bake for about 30 minutes.
  7. Then, let cool and put in fridge.

Soup recipe for buckwheat:

Composition:

  • 400 g chicken fillets (or fillet of beef meat, food);
  • onion — 1 piece;
  • carrot — 1 pc;
  • celery — 1 pc;
  • half a Cup of buckwheat;
  • potatoes — 3 Pieces, water, salt, rust. oil.

Method of preparation:

  1. Cook the fillets.
  2. Further, in the hot pan, put chopped onion, carrots.
  3. Bothering them for 5 minutes, but not fry (adding a little pre-rust oil to the pan.
  4. Next, put on the fire a saucepan containing water.
  5. Wait for a boil. My buckwheat.
  6. Cut the potatoes to cubes.
  7. Further, in the boiling liquid, put the potatoes.
  8. After boiling, add the grits.
  9. After boiling, add the remaining ingredients: purified pieces of meat brisket, carrots, celery.
  10. Salt. Put on the fire.
  11. Cook until fully cooked.

Recipe of cutlets from buckwheat for the menu:

Composition:

  • 0.5 pt buckwheat;
  • water — 1 tablespoons;
  • onion — 1 piece;
  • eggs — 1 piece;
  • vegetable oil and salt;

Method of preparation:

  1. Cook the buckwheat.
  2. Grind in a blender.
  3. Chop up the onion.
  4. Mix everything together.
  5. Add to the resulting weight of the flour and the spices.
  6. Mix, let cool.
  7. form the patties.
  8. Fry in vegetable oil on both sides. Oil is not abused.

Menu includes buckwheat and other healthy recipes for weight loss. Buckwheat pancakes are ideal for weight loss. Breakfast menu can be added to this recipe:

Composition:

  • buckwheat — 1 tbsp;
  • 3 potatoes;
  • flour — 1 tbs.;
  • add salt according to taste.

Method of preparation:

  1. Boil buckwheat, pre-washed it.
  2. Peel potatoes, grate on a fine grater.
  3. Next, squeeze it, remove the juice.
  4. Mix all the cooked porridge.
  5. Next, add the flour, salt and pepper.
  6. Leave 15 min
  7. Fry both sides in vegetable oil 3-4 minutes.
  8. Do not forget to cover it for consistency.

The diet on the buckwheat can be supplemented with cereals, cooked with vegetables.

Recipe for a delicious porridge with vegetables

Composition:

  • buckwheat — 1 tbsp;
  • vegetables (red pepper, 1 tomato, 1 piece of carrot, celery, greens, zucchini);
  • 1 onion;
  • add salt according to taste.

Method of preparation:

  1. Boil buckwheat until soft.
  2. Leave it to languish.
  3. Then fry over medium heat in a pan the onion and carrot.
  4. Add the celery, zucchini, 1 tomato.
  5. Fry, stirring until soft.
  6. Then add to the frying pan buckwheat.
  7. Sprinkle all with parsley.
  8. Stir. Cook 5-7 minutes more.

Thanks to this rich assortment of recipes, any offer will seem bland and monotonous.

Results

Buckwheat diet for weight loss incredibly effective and useful. Enriches the body, eliminate the extra pounds, slagging, improve intestinal function, normalizes chair. The diet on the buckwheat activates various body functions and improve their work.

The food deserves the most positive feedback. The results of people who lost weight on this diet, mind-boggling and fascinating. Weight loss buckwheat is calculated for certain periods. It all depends on the weight category of weight loss.

As described above, the diet may be alternated periods: 3 days, week after week, 14 days on buckwheat diet, 30 days diet. The choice of frequency depends on the purpose of weight loss and health weight loss.