For the inhabitants of the country many one problem is a large weight. Fight with him some lasts a lifetime, someone who "floats" back and forth, losing and gaining again weight, but still have some reach your ideal weight and maintain it with efforts at all all times. For those who are already tired of you go to watch wild cock and desperate sigh, unable to overcome the layer of fat on the abdomen and cellulite on the sides, for salvation, and is the diet Pierre Ducane. You have not heard about it?
Yes, maybe this is all because she is popular in the old world, but also in other countries, are about or didn't know at all, or only have small nuggets of information. Is This diet the salvation of annoying rice, buckwheat, kefir and other mono-diet, which give an imaginary weight loss. Diet is varied, it is ideal for people who love to eat tasty, not too lazy to cook their own food. Diet Slogan: "eat as much as you want!". Tempting, isn't it? It Shows that there is no food the enemy, and an assistant in the fight with calories and fats, but it is important.
A few words about the author of the diet, you need to know the world of the Saviour of the extra pounds?! Pierre Dukan – known French nutritionist, a doctor, who has already 30 years is actively engaged to make a study of foods, their effects on the body. Working on as something to eat behavior, he managed to uncover the secret of ideal weight and how to achieve it.
Pierre Dukan is the author of 19 books, which are the fruits of his many years of experience and practice, but his most important is the wonderful of the bestseller "I don't know how to lose weight", released in 2011, but all of his active fans, who want to lose weight without harm to health for all! The book was translated to make a few and sell languages in more than ten countries around the world.
Diet Dr. Ducane is based consumption of protein foods that are easily digested by the body and helps to get rid of weight. In in in In in this motocross to clean, shows all of the toxins, the metabolism is going great. The type of diet is meat, fish, vegetables and, most important of all – bran. An attractive and convincing period of the diet, depends on the number of kilograms of excess weight, time to leave and your the motocross.
Before the Dukan diet is started, you should know your optimal weight, it is worth to seeking. If it can be done via services, which are easily found on the Internet. You can specify all the required parameters (current weight, desired, attempts at weight loss, growth, pregnancy, etc.) and the figure of the ideal weight for you. As you can see, all of the individual. Plus you get to "the Bottom" which will help you adhere to the diet in stages: the stage will be each calculated according to the duration of the on weight loss, which very easily allows you to control the duration of the weight loss. So, let's go to the implementation, which is divided to do the Dukan diet. There are only 4. Read more about each other.
1. the phase called "Attack"
As the name name suggests, you can understand that will attack weight, causing them significant losses. Is the shortest and the progressive period of the diet according to Dr. Dukan. Its duration is calculated as follows:
If the extra 5 kg or less – the "Attack" a couple of days it takes
Gained 5-10 extra pounds? Then attack kilogrammchik 3-5 days
If a surplus of more than 10 kg, the phase is delayed by 5-7 days, not, maximum of 10
To eat during this period, only the protein: meat, fish, low fat dairy products and eggs. During this period the whole of it may take up to 6 kg weight without effort.
Now more about the products of those that we will attack weight.
You can eat:
- All lean meat: meat, crostini, beef, horse meat (all kinds of meat, except steak and pileski), rabbit. For pork and lamb – taboo! Prepared without any oil.
- The liver, kidneys, lungs, all beef, veal, poultry giblets, as well as the tip of the tongue.
- All of the bird except duck and goose, without skin.
- Ham without skin, fat from 2 to 4 percent.
- All the fish regardless of the method of preparation.
- Seafood.
- Eggs, but not more than 2 yolk protein in unlimited amounts. If and elevated cholesterol levels reduce the egg yolks to the consumption of 3-4 per week.
- Dairy products with low fat content. You can also dried milk 0% fat, no more than 3 tablespoons a day.
Everything is to cook without adding oil and fat, you can eat whenever you want, all you like, counting calories is not true.
Some products should be consumed in moderation:
- coffee and tea all;
- vinegar and soy sauce;
- all of the vegetables, caraway seeds, bulbs, do the half day and other spices;
- gelatin, powder making baking powders, yeast, and agar-agar;
- a couple of cucumber can be used as a spice;
- lemon juice for the filling;
- salt and mustard – a little, otherwise the excess water will not leave the body;
- zero calorie substitutes for sugar (fructose, glucose and sorbitol, etc.);
- diet drinks;
- you can eat 8 crab sticks;
- as oil is possible to use paraffin (1 tablespoon), because if it is not a high calorie content, the coats of the intestines, as their work allows you to standardize, improve chairs. Use for frying, no chain, ideal dressing for salads.
In all this case is, it should be:
1) Eat 1.5 tablespoons of oat bran per day
2) Simple exercises 20 minutes a day
3) Drink 2 litres of water (tea, coffee)
If the and feeling, a bad taste in the mouth, a bad smell don't worry, it is perfectly acceptable for java, which suggests that you are on the right track. You can go do the other implementation.
Menu Attack days
Step 2 – Rotation or Sailing
This phase lasts as long as the scales will not show you the desired optimal number. Sign of this period is that protein days alternate with protein and vegetables. Diet Pierre Ducane offers to choose your own striping – 1/1, 2/2 5/5 or. For people with a large overweight it is advisable to stick with the 5/5 scheme, those who have a small surplus, the optimal 1/1, so the motocross is to feel better.
The list of banned vegetables (starchy and not the iba):
Avocados, all beans and legumes, not beans, peas, corn, potatoes, lentils, olives, all kinds of cereals and pasta. Artichoke not yet identified all of the groups of products, so its use to those that should be minimized. All other vegetables can be, but the carrot is beet case, it is necessary to eat in small quantities, because they contain sugar. For variety you can include in the diet 1 tablespoon tomato paste (tomato ketchup), as well as yogurt 0% with fruit. For cooking you can use all of the products from the stage of "Attack", which, according to the should be eaten moderation.
Innovations are such:
1) Bran and now eat 2 tablespoons a day.
2) If the thing it should be, the, one tablespoon of wheat bran will help both constipation.
3) Dairy products under the should be more than 1 kg, the control over it.
4) Water the same 2l.
5) now you will have to walk at least an hour.
Due to the alternation of protein as vegetables will allow you to normalize the metabolism, the water exits from the body, removal of waste products, toxins, fat and salt. As soon as you will notice, that the arrow of scales has become a cherished figure, is to move the do phase is called "Consolidation".
Menu Sailing days
Phase no. 3 – "Consolidation" or "Consolidation weight"
This phase will help you to consolidate the results and it will be to take the basis of the lost pounds. so if you come in the second phase, 5 kg, Consolidation of days, it will take 50, 10 kg – 100 days, etc., is Gained one lost pounds on 10 days 3. stage. After the two previous steps, I want diversity and something new? Please! Now you can afford to, 40 g of hard cheese, which contains 40% fat in dry matter. Less % of fat, more cheese, you can eat. Also a couple of slices of rye bread, one unit of fruit (except bananas, grapes, cherries), a few slices of melon or watermelon, and honey mustard. As for the meat, it is now possible to eat a pork roast meat, bacon and lamb, and in any quantity.
A couple of bonuses: now once a week to nibble serving of starchy vegetables, as well as to create a "holiday" that allows you to eat any of the first, the second renamed to (aperitif – wine so cheese). But if everything is in the one case, that should eat sitting, or for Breakfast lunch. Now do the division step by half. For example, you must adhere to the consolidation of 80 days. The first part of the 40 days: one serving of starchy and one "holiday" in the week, but in the next 40 days, you can feast and eat the starch a few times a week.
What do we think of starchy? Here is the list and the quantity allowed for the consumption of:
- - Pasta. About To eat 220 grams. tucking of natural tomato paste with the onions, or protruding a small amount of cheese "Parmesan".
- - Whole wheat and couscous and bulgur wheat is allowed in the amount of 200 gr.
- - Lentils. If it can be 200-220 gr. helps stabilize weight due to its content of slow carbohydrates.
- - Beans, peas and chickpeas are very nutritious, can be a bit as well.
- Rice and potatoes should be used very rarely, small portions, 125 grams of (potatoes necessarily in uniform). Whole grain rice can be used in the amount of 220 gr.
What not to do:
- the layout of the two sequence of the feast
- require the Addition of have a sense of proportion
Choose one day of the week, that means that the unloading of the protein, so that all the excess calories can easily move away and let this day always be the same, for example - Thursday. Bran is now the case, it is necessary to eat up to 2.5 tablespoons per day and walk at least 25 minutes a day.
Menu hold days
Step No. 4 – "Stabilization"
- Well, here smes get to do the final phase of the so-called Stabilization. If has some rules, after which there is weight gain throughout life, but it is important to follow them.
- Eat before, but controlling the amount of food. Better more protein and vegetables, do not overdo with fruit, cheese, bread, and starchy foods.
- Stay true to your protein fasting one day, and the weight will never return.
- A minimum of 2l of water.
- Walk 20 minutes a day.
- The more you walk, forget the lifts, escalators and if you can, get out of the taxi to stop say earlier/later and go to home/work. Verify that if works!
- Bran is the case, it should be to eat 3 tablespoons a day every day.
Recipes for the Dukan diet
In the network there are many recipes for followers of the Dukan diet and I don't think that is boring and monotonous, try cooking several dishes.
Egg salad
Two boiled Have hard boiled eggs, heaps of green onions, sour cream with low fat (yogurt) and spices. To cook, everything is very simple: the eggs cut into small cubes, add finely diced onion and a tablespoon of sour cream seasoned with, salt and voila, a flavorful egg salad.
Pumpkin pancakes is salmon
Take a pound of zucchini and grate them on a coarse grater, put make the juice drains. In the meantime, the 3 eggs, a couple tablespoons of corn starch, and one sweet spices, all stir, add the chopped salmon, and seasoning salt. This homogeneous mass, with the zucchini mix to the zucchini to the pancakes teflon pan without oil. Ready!
Three minutes for the bread
By:
- 2 tablespoons oat bran 1 tablespoon wheat
- a couple of eggs
- corn starch 3-4 tablespoons
- 2 tablespoons of yogurt
- The bank soft cheese 0-1% fat
- 1 bag of powder make baked goods
The starch and bran a little potseluem, add the powder to do the baking and mix thoroughly. In another bowl, mix the yogurt, eggs and cottage cheese. Combine all of the mix and insert the do form. Bake in the oven for 20-30 minutes. It is also this salmon weak salting, and cucumber.
Hake baked in foil
Take the hake fillet, pickling in lemon juice, add salt, pepper, fish, various herbs, wrap do foil and bake in the oven for 10-15 minutes.
Tutorial on the Dukan diet only is excellent, many women in honourable age have achieved amazing results, so lost 50! pounds and the form of teenage girls. Men's reviews of the Dukan diet is good, too, all who aspired to the ideal weight to get the desired result, and without any psychological problems.
Consider the benefits and disadvantages of diet Dr. Ducane:
Disadvantages:
- in the first few days may be fatigue, is due to the appearance in the body of ketone bodies that reduce the craving do food;
- lack of vitamins, in order to advance the ready vitamin complexes;
- lack of fat is still there, sometimes so you can add a little vegetable oil;
- on Dukan diet not like hanashima cooking for people;
- it is not suitable for people with persistent intolerance of certain food allergy is people with diseases of the stomach.
Pros:
- using only natural, most useful products;
- perfect result, even if the resistance of the organism to the diet;
- great motivation at the stage of "Attack", weight rapidly;
- healthy and delicious;
- you can eat a lot and always;
- diet very easy to stick to regardless of the to the house you work in an office or resort.
Try the miracle diet Pierre Ducane and evaluate its effectiveness!