Gastritis is an inflammatory process in the stomach lining.The disease is characterized by the following symptoms: severe pain located in the upper part of the abdomen and bloating.The pain can be sharp or mild, aching.The onset of gastritis may also be accompanied by belching, nausea or vomiting.With acute gastritis in the stomach, one loses appetite, heaviness and pain are felt in the stomach.
The main causes of the disease:
- proper nutrition was not maintained;
- stress;
- chronic infectious diseases;
- tendency to allergic reactions;
- alcohol consumption and smoking;
- infection with a bacteria called Helicobacter pylori;
- abuse of fried foods.
Poor nutrition can slow people's recovery.To treat gastritis in the stomach, you need to pay close attention to what you eat.Dietary rules and the range of permitted foods depend on the form of this disease.We help you find out what you can and can't eat if you have gastritis, as well as what you can drink if you have gastritis.
What diet for gastritis is used for acute and chronic types of the disease?
Acute gastritis causes a person not only pain in the stomach, but also nausea, so it is difficult for the patient to eat food.In the case of acute gastritis, you need to drink plenty of fluids and liquid porridge and jelly.Low-fat dairy products will also help: natural yogurt, kefir.You can eat mashed potatoes.A few days later, after the appetite is restored, the diet can be expanded.A special medical diet will help you create the right menu for a person suffering from gastritis.There are two main diets for gastritis.
In the acute form of the disease, doctors recommend following diet no.1. Diet no.5 treats chronic gastritis.These diets take into account what you can't eat if you have gastritis and what you can.
Table no.1 - the main diet for acute gastritis
This strict diet is prescribed by doctors for acute attacks of the disease.Such food helps to quickly relieve inflammation and restore the stomach.And although the list of allowed products is small, it allows you to make the menu quite diverse and the dishes tasty.The basis of this diet is a variety of soups made from permitted vegetables.You can add pasta and cereal to the first dishes for gastritis.It is useful to add cream, skimmed milk and eggs to such soups.
All dishes should be eaten as a puree.The temperature of food should not irritate the stomach.Food should be hot.
Diet no.1 has two options: 1A and 1B.
Characteristics of Table 1A
- You need to eat in small portions, six times a day.
- All food is consumed in liquid or puree form.
Diet 1A helps not only with exacerbation of gastritis, but also with peptic ulcers.This diet should be followed after gastric bypass surgery until you feel pain relief.
Characteristics of Table 1B
Diet 1B is used after Table 1A, when acute inflammation is relieved.Diet 1B is higher in calories and has different proportions of fat, protein and carbohydrates.Some vegetables, bread and sour fruits are still prohibited.All food is also pureed.There should be five or six meals a day.Eat small meals, be careful not to overeat.
Authorized products
- Fat.Used to make porridge.You can add unsalted butter or refined sunflower oil to the main dishes.
- Drinks Weak tea, compote and jelly.You can have weak instant coffee with milk, still mineral water.
- Hello.You can have marshmallows, honey, as well as fruit and berry dishes: mousse, puree, jelly, jam.Sweet dishes made from dairy products.maybe a cookie.
- Boiled eggs.
- Dairy products.Non-acidic dairy products and dishes prepared with milk.Cottage cheese, sour cream, yogurt.
- Porridge.Liquid porridge with water or boiled with milk.Salt is limited.Allowed grains: semolina, oatmeal, rice and buckwheat.
- Any lean fish.It can be boiled, baked or cooked in a double boiler.
- Chicken, rabbit or turkey meat.Cutlets can be boiled or steamed.
- Soups.It is not cooked in meat stock but in vegetable stock.Use pureed only.
- Vegetables.You can have potatoes, carrots, pumpkin, zucchini.Use cauliflower, beets and ripe tomatoes with caution.
Patients often ask if they can eat bread with gastritis.In fact, there are no rules that prohibit the consumption of bread.If you have gastritis, you can eat white bread.It's good if it's yesterday.And you can also make biscuits from white bread.
Prohibited products
Do not eat foods that irritate the stomach lining.Completely excluded:
- spicy seasoning;
- pickled vegetables;
- salted cheeses;
- tomato sauce.
Brown bread increases acidity, so you must avoid it.Baking for gastritis will also not be helpful.For gastritis, what can you do with wheat?Allowed: white dried bread and crackers.
You can't eat fatty food.When creating a diet, exclude the following vegetables: cucumber, cabbage, garlic, onion.Do not eat dishes with spinach and sorrel.
Remove the following grains from the menu:
- millet;
- corn kernels;
- barley;
- beans;
- barley
After eating food, there should be no heaviness or pain in the stomach.If any food causes these symptoms, it is better to eliminate it from your diet.
Today's menu
The menu for each day should contain all substances that are useful for the body.Food must have the right balance of fat, protein and carbohydrates.
| Number | Eating | Today's menu | ||
| The first option is not mashed dishes | Another option is mashed dishes | |||
| 1 | The first breakfast | Two soft-boiled eggs, weak tea, white bread with butter. | Mashed rice porridge, soft boiled eggs, weak tea. | |
| 2 | Another breakfast | Fresh sour apple. | Baked apple. | |
| 3 | Lunch | Vegetable puree soup, steamed cutlets, oatmeal, rose petals, white bread. | Oatmeal soup, carrot puree, steamed meatballs, fruit mousse. | |
| 4 | Afternoon snack | Boiled fish, bread, compote. | Rose base, white bread. | |
| 5 | Dinner | Rice pudding. | Mashed potatoes, boiled fish, weak tea. | |
| 6 | Another dinner | A glass of kefir before bed. | A glass of milk before bed. | |
A sample of the week's menu should be prepared according to the same rules.Eat six meals a day and use approved products.
Diet no.5 for chronic diseases
This diet is prescribed to people who have a chronic form of the disease.You need to stick to such a diet for a long time so that the disease does not get worse.Healthy people are also recommended to eat a healthy diet, excluding foods that can aggravate gastritis.They can eat this diet to prevent gastritis.
Diet no.5 is a carefully balanced diet, including foods that are gentle on the digestive tract.This diet will not only help to deal with chronic gastritis, but also with diseases such as cholecystitis, chronic pancreatitis, cholecystitis and chronic colitis.This diet will help with chronic constipation.
Dishes allowed under diet no.5 do not lead to mechanical and chemical irritation in the stomach and intestines.By following such a diet, liver function is restored, lipid metabolism is regulated and the function of the biliary system is improved.
Diet no.5 contains foods that can satisfy all the nutritional needs of the body.By eating this diet, a person will get the right amount of energy and feel cheerful and active.
Basic principles of nutrition
The daily diet is compiled taking into account a person's energy needs.The daily norm of kilocalories per day should not exceed 2500 kcal.Dietary fat can be consumed at 70 g per day.Only one third of them should be of vegetable origin.Protein in dishes should be about 90 g, one half of which should be from plant sources, the other half from animal sources.You can consume 300-350 g of carbohydrates.Simple carbohydrates should be on the menu no more than 40 g.
Follow these rules:
- There should be at least 5 meals a day.
- Diet must be strictly followed.You need to eat at the same time every day.
- Plates should only be warm.You cannot eat hot or cold food.
- It is necessary to maintain normal drinking habits.Drink 1.5-2 liters of water a day.
- Avoid overeating, don't snack in a hurry and chew your food thoroughly.
Cooking
Give a choice of steamed and boiled dishes.Before eating, the vegetables should be rubbed through a sieve or pureed in a blender.The meat also needs to be ground into a paste.When preparing the first dishes, you should not use a rich broth.You also have to give up sauerkraut soup, okroshka and green borscht.Can you eat soups with meat?You can, but don't use meat stock to prepare them.Add cooked meat to prepared first courses.
Prohibited products
If you have gastritis, you should not include hot spices and sauces in your food list.You also need to limit animal fats, including lard.You cannot eat sausages or smoked sausages.It is necessary to limit liver, fatty fish and pork.Avoid canned food.Mushrooms will also not be helpful for gastritis.Be careful with baked goods.If you have gastritis, you should not eat new bread and pastries.Do not overuse sweets, chocolate and cocoa.It is better not to use beans and peas when preparing side dishes.Patients with gastritis do not eat seeds and nuts.Sushi lovers will have to give up their favorite dish because of hot spices that will upset their stomachs.Chips are not good for anyone.Avoid drinking sugary carbonated drinks.By consuming forbidden food during gastritis, you slow down your recovery.Healthy food, on the contrary, promotes rapid recovery.
Diet no.5. Sample menu for one day for chronic gastritis
| Number | Eating | Daily menu | ||
| First choice | Another option | |||
| 1 | The first breakfast | Fresh apple and carrot salad.Steamed veal cutlets.Coffee with skimmed milk | Oatmeal with milk or low-fat cottage cheese with sour cream and honey, weak tea | |
| 2 | Another breakfast | Fresh sour apple | Baked apple. | |
| 3 | Lunch | Vegetable puree soup, boiled cabbage, a portion of boiled fish, berry jelly | Vegetable soup, boiled meat, rice or buckwheat porridge | |
| 4 | Afternoon snack | Rosehip tea, biscuits | Dried rosehip tea | |
| 5 | Dinner | Rice porridge with milk, butter, cheese, weak tea | Mashed potatoes, baked fish, weak tea, cheesecake | |
The menu for gastritis for a week should be composed of foods that the diet allows.Everything needs to be eaten fresh and hot, so cook in small portions.
The best diet recipes for gastritis
Diet for gastritis should be varied, despite the small number of permitted foods.To make it easier to stick to your diet, choose a list of dishes of the week with recipes.Then you don't have to think before your next meal: "Am I going to eat the right food now?"
Making slimy oatmeal soup with milk
Raw materials:
- Oatmeal 8 tbsp.a spoon;
- 2 glasses of milk;
- 1 teaspoon of sugar;
- 1 egg;
- 2 glasses of water;
- 1 tbsp.spoon of refined sunflower oil.
Preparation:
- Boil the oatmeal thoroughly in water and let it simmer for an hour.Beat the egg with sugar and add cold milk.
- Sieve the oatmeal broth.Add milk and egg to it.After boiling, pour in vegetable oil and salt.
Meat soufflé
Raw materials:
- 120 g cooked lean meat
- Chicken egg 1 pc
- 4 tbsp milk
- 0.5 tsp flour
- 2 tsp vegetable oil
- 1 teaspoon butter
Preparation:
- Prepare the cream sauce.To do this, dry the flour in a pan and pour in the milk.Stir until the mixture is thick.Sometimes it takes 2-3 minutes.
- To make a pudding, grind the meat several times.Has the meat become a homogeneous mass?Add the egg yolk and half of the cream sauce.Beat the whites until thick foam.Carefully mix the egg white into the meat mixture.Place the minced meat in a mold and cook in a steam bath.
- Pour the rest of the sauce over the finished meat soufflé.
Conclusion
Diet will help healthy people maintain good physical shape and optimal weight.Delicious food dishes for gastritis will help to quickly restore health.You can personally verify the benefits of proper nutrition by speeding up your recovery with the help of the right diet.