You can add smoothies to or essential for a healthy diet. This is a great way to fight appetite and extra pounds. How to make fruit and vegetable smoothies? How and when to drink them? Do they really help you lose weight?
What is a smoothie?
Smoothie is a fruit puree mixed in a blender. Smoothie is made from fresh fruits and berries or other juicy vegetables with the addition of milk, yogurt, fresh juice, honey, nuts, oatmeal. You can also add vitamin greens to a vitamin cocktail. In fact, a smoothie is a known fruit puree, whipped into a foam. Abroad, vitamin shaking has been very popular for a long time. We met him relatively recently.
When to drink a smoothie?
You can use a smoothie as a dessert, or you can replace one meal with it. If you add a lot of liquid to a vitamin cocktail, you can drink it through a straw. And if you get a cream-puree consistency, then you need to eat it in small spoons. In hot weather, you can add ice cream to smoothies and drink it just as a refreshing cocktail. This smoothie is made with sour berries and is a lovely hangover. This vitamin cocktail saturates the body with mass of nutrients.
How to make a smoothie?
It's easy to make a smoothie. To do this, grind the fruit or berries in a blender and add additional ingredients if desired. Children enjoy healthy vitamin fruit puree. Smoothies are a great diet. In 3 days you can lose up to 3 kilos on it. If you plan to eat longer, you need to include meat, fish and cottage cheese in your diet.
Smoothie recipes
We offer 10 delicious smoothie recipes that you can prepare yourself, combine and choose the best options.
Banana smoothie
- Banana - 1 pc;
- Milk - 150 gr;
- Vanilla sugar - pinch.
Strawberry smoothie
- Fresh or frozen strawberries - 100 g (you can grind them yourself in the summer and freeze them in yogurt cups);
- Water - 150 gr;
- Chopped nuts - 20 gr;
- Cinnamon - pinch.
Oatmeal with currants
- Currants (in any form, but not Grandma's candy jam) - 100 gr.
- Milk - 100 gr;
- Oatmeal - 3 tbsp.
Carrot orange smoothie
- Carrot puree (fresh) - 50 gr;
- Orange - 1 pc;
- Water - 100 gr;
- Mint, parsley or other vegetables.
Chocolate smoothie with banana and nuts
- Milk - 100 gr;
- Banana - 1 pc;
- Bitter chocolate - 50 g (grated on a fine grater);
- Almonds, cashews or nuts - 30 gr.
Banana Kiwi orange smoothie
- Banana - 1 pc;
- Kiwi - 2 pcs;
- Orange - 1 pc;
- Water - 100 gr.
Apple-lemon smoothie with herbs
- Apples - 1 pc;
- Lemon - 1 generous ring, as we usually cut in tea;
- Celery, parsley - 50 gr;
- Water - 100 gr.
Milk smoothie with banana and cereal
- Banana - 1 pc;
- Milk - 150 gr;
- Oatmeal - 2 tbsp;
- Germinated wheat grains - 2 tbsp.
- Vanilla sugar.
Smoothie with cucumber and avocado
- Cucumber - 1 small;
- Lemon juice or orange juice - 2 tbsp;
- Avocado - semi-ripe (soft);
- Pineapple juice - 100 gr.
Tomato smoothie (tomato)
- Tomato-1 pc (you can take 50-100 grams of prepared juice);
- Sweet pepper - 1 pc;
- Greens - a few branches;
- Water - 100 gr;
- Salt.
If you are invited to a holiday and you need to be in shape or you are going to the sea and want to look good in a swimsuit on the beach, then you can do 2-3 solid days in a smoothie before that. You will look good and feel good. Now all you have to do is pack your suitcase, put on the most beautiful mini and stiletto heels and you can go to the sea or celebrate without denying yourself anything. After a holiday or holiday, you have to sit for another two days on a smoothie - and no trace of the festival will be left in your photo.