Maggi diet: menu for 4 weeks and for each day, table, reviews and results

29 December 2020

The Maggi Diet menu for 4 weeks and for each day is the most effective way to lose weight at home. The basic rules of the diet should be based on the correct menu of the week, which is fixed and unchanged. It got this "broth" name with the name of its creator, and not because it is based on the use of the famous broth cubes.

The Maggi diet has already fallen in love with many obese women: following it ensures very good results. The Maggi diet has nothing to do with the shared bouillon cubes. To look like a queen is every woman's dream. But it is one thing to dream when you are lying on the couch and it is another to have gone through theoretical training to start an exercise called the Maggi diet.

The Maggi Diet - The Features of Weight Loss Weight Loss

Eaters and those who are negative about fasting will love a low carb diet. Protein diet means individual nutrition with egg products. How does the body usually react to such a diet? How Exactly Should You Eat? How long and what results can you expect? In this article we will calculate the nuances and get rid of extra kilos with the help of eggs and cottage cheese.

Most of those who have been on such a diet with pleasure say that the extra kilos burn very quickly and the picture changes the outline before our eyes. During such a diet, if you believe the reviews, you can lose 10-12 kg. Such gels are related to the other initial weight of those who are losing weight. But such nutrition also has pitfalls - a decent load on the body.

This is one of the few diets that you do not have to starve and dream of extra pieces of meat. Her diet includes adequate amounts of meat, fruits, vegetables and eggs. Maggi's food menu is designed in such a way as to force the body to burn accumulated fat on its own through active chemical processes.

It is specially formulated, from food, for digestion in which the body expends more energy and begins to burn excess fat as a result of metabolism. The diet is well tolerated and the food is easy to prepare. There are no age restrictions.

Maggi Diet - Success and Performance

When deciding on a diet, a woman should see the end result she is looking for. The special image that nutritionists and other beauties who have lost weight in this way promise is a great incentive to go to a bitter end, no matter how difficult the path.

If this is an actual diet (cottage cheese or eggs, but not other artificial options with the addition of shrimp, vinegar and other obscure foods), then the results may be most promising:

1 week - 2-3 kg tap;
Week 2 - 3-5 kg fara;
3 weeks - up to 8 kg. ;
The Maggi diet in 4 weeks can yield 10-12 kg.

There's something to look forward to! And if the weight does not disappear, contrary to this plan, even though you follow all the rules and diet, the problem can lie in the more serious cause of overweight. This can be hereditary, hormonal failure or metabolic disorders. In these cases, you need to see a doctor who will first improve your health and only then will you continue to fight overweight.

It was previously thought that eating a few eggs a day was not healthy and even harmful, as it leads to an increase in blood cholesterol levels. It has now been proven that it will not hurt if butter and other fats are not consumed along with eggs.

Drink more water. In addition to ordinary water you can drink a glass of soda, or 1-2 cans of diet soda. You can also drink coffee and tea without milk and sugar at any time. Substitutes can be used instead of sugar.

It is also an effective Dukan diet, where weight goes down quickly, the most important thing is not to overdo it. Maggi - the diet is more balanced, the effect is good, the products are available, especially in summer and spring.

Maggi Diet - Weight Loss According to Menu Rules

This diet includes a strict menu and a number of other rules:

Stick to the specified amount of food. If there are no strict instructions, you can eat at will;
Every meat should be lean, no lamb. We do not eat potatoes among vegetables;
Physical activity is desirable. If health permits, they are always desirable - you want to lose weight but not gain weight;
Increased drinking control. We drink about 2 liters a day. This is about water;
Drinks can be either tea or coffee. Not an ounce of sugar;
Do not make changes to the catalog! If you are allergic to anything from the proposed menu, just cross out the product without replacing it with anything;
Prohibited fruits - ripe mangoes, bananas, grapes, as well as dates and figs. The rest is possible;
Snacks are allowed, but only two hours after the main meal. You can beat with carrots, cucumbers or lettuce;
We strictly follow the menu. Do not change days and meals;
If you missed or mixed your diet - back to the beginning, the first day.

It's a version of the name of the diet coming from a smaller version of the name Margaret. The diet menu was specially developed in the run-up to the parliamentary elections, which Margaret Thatcher intended to win, which she actually did.

This legend was invented by journalists, or it took place, it's hard to tell. And not just any simple Margaret but the famous iron lady Margaret Thatcher. In the late 1970s, a newspaper published a leaflet in a politician's diary where a diet was prescribed - the menu, however, was originally designed for two weeks.

Maggi dieting - List of permitted food on the menu

Fruits. The diet must include mandarins, grapefruit, oranges, kiwi, persimmons, apples, cherries, kiwi. Eat all berries and fruits, except forbidden. Cook them in the same way as vegetables;
Fish, seafood. Low fat varieties (pollock, sole, haddock), shrimp;
Drink. Tea and coffee without sugar and milk. 1 glass of Diet Coke
Vegetables / Vegetables. You can eat any vegetable: carrots, zucchini, broccoli, green beans. In addition, consumption of frozen vegetable mixtures is allowed. You can steam, cook, bake, grill raw, make smoothies and simmer on a slow cooker. The main thing is without frying and using oil. Cook with water. You can add permitted spices;
Reconciliation. Sugar-free boiling flakes (rare). Sugar substitutes (stevia, agave syrup);
Bread. Dried wholemeal rye bread. Or replace it with bread or bran (not more than 30 g per day);
Buttermilk. Low fat cottage cheese (maximum 9%). Cheese (up to 20% fat). Buttermilk and kefir (diet, from 4 weeks);
Meat. Low fat (boiled, baked), a few pieces of grill (rare). You can eat offal. It is allowed to cook, bake, stew in water, in a double boiler or in a slow cooker;
Bird, egg. Low fat poultry, eggs. If you are baking meat, eat it without the skin. It is permissible to use offal;
Herbs. Salt, pepper, garlic, onion, spices (no sugar or starch), soy sauce (no sugar), lemon, gelatin, balsamic vinegar, ginger.

Today, those who want to lose weight with the Iron Woman's method need to hold out for 28 days - 4 weeks. Successful result and gave this diet great world fame. In this strict low-carb diet, the volumes almost melt before our eyes.

Maggi dieting - List of forbidden foods on the menu

Dietary vegetables are boiled in water but broth can not be used. The same goes for chicken, meat products. Do not use:

Sweet fruits (grapes, bananas, dates);
Potatoes, legumes;
Oils and other fats;
Mushrooms;
Sugar and its derivatives.

Do not use alcoholic beverages. Not only are they high in calories but they also whet your appetite. It is also recommended to stop smoking during the diet, as nicotine inhibits all processes in the body.

Diet for weight loss, in modern interpretation, represented by the diet of eggs and cheese, is a very effective method of ridding the human body of excess amounts and fat mass. At the slightest deviation, you need to start over. If you want to repeat the treatment again, it is better to repeat 2 times in 1 and 4 weeks.

It is advisable to go to sports for more impact. But on the other hand, those who have achieved a successful end will achieve stunning results. You will need to change your wardrobe, maybe not even in size. The diet is not based on limiting the caloric content of the food but on the chemical reactions that take place in the body.

Maggi Diet - Diet Contraindications

Eggs are very allergenic and often cause reactions. If you are intolerant to this product, you should abandon your diet. Highlights:

Liver Diseases;
Pregnancy;
atherosclerosis;
Age of children.

If the diet is over, but there is a willingness to repeat it, it is recommended to switch to the fourth immediately after the first week. Long-term compliance with the system is not recommended.

If you monitor your weight daily, you need to weigh yourself once a day after using the toilet. This diet method refers to a protein and carbohydrate diet with a strictly prescribed daily menu and clear rules of follow-up. In modern classification it goes like protein.

Rich menu containing protein foods, cooked vegetables and citrus fruits, cottage cheese and cheeses - all rich in fiber and special ingredients - flavonoids that burn fat and loose stagnant fluids, harmful excess from the body.

The mechanism of action of the Maggi diet is not based on a "strict" restriction on the caloric content of food, but on the activation of some biochemical reactions that take place in the body when eating a certain composition of food. If a certain amount of the product is not specified, then it can be consumed in any quantity.

Maggi dieting - a smooth diet

The finish line must be careful not to overload fatty and sweet foods. The menu should be varied, but gradual. During the week you can only afford 2-3 eggs. Leave the grapefruit until morning and it must be reduced overall. A few teaspoons of honey will come in handy.

Add sugar to coffee and tea to get in the mood. There is also no need to reduce the amount of vegetables. It is impossible to prolong the protein diet for more than 4 weeks. Listen to yourself when you follow a protein diet and after you quit. Your diet may not be right for you. The solution can be sports for fun and a menu that includes a balance of healthy food. After all, everyone has the right to choose the best for themselves.

The diet is suitable for all ages. If you follow it, you do not need to take any vitamin complexes. Dinner and lunch can not be exchanged and vice versa. If you feel very hungry, you are allowed to eat carrots, cucumbers or salads, but only 2 hours after the recommended meal.

According to many nutritionists, it is thanks to such natural metabolic processes that metabolism is reorganized, which begins to work to burn excess fat that accumulates and cleanses the body of various toxins and toxins.

Maggi dieting - diet recipes

The diet allows you to consume a huge number of products that you can make from a variety of dishes, both meat and vegetables. With this diet you will lose weight without fitness, eat as before, completely. Consider delicious and healthy Maggi diet recipes:

Recipe 1: Vegetable Soup

Chop onion, garlic and celery with masseduan slice;
We grate the carrots or chop them by hand (slice julienne or jardiniere);
Same slice as carrots (for symmetry) - grated cabbage;
Blanch or cut the peel of the pepper with a knife;
We cut peppers and tomatoes using the concasse method;
Put the finished vegetable mixture in a saucepan. Fill with water. We put it on the stove;
Add bay leaves and dill;
Boil everything over high heat and reduce. Cook over low heat for about 30 minutes;
15 minutes before the end of the season - add red pepper to taste. After - we take off the fire and continue eating. You're welcome!

Recipe 2: Fish, Baked in Foil

Cooking method:

Take fillets of lean fish (for example cod) and cut it into portions. Sprinkle with salt, pepper and soak;
We take apart the grapefruit (we only need pulp with juice, without peel and blood vessels);
Finely chop the onion and thyme;
We spread the fish on foil, tissue and bake in the oven for 15 - 20 minutes (depending on the type of fish and the size of the pieces);
Place a slice of fish with a pillow of grapefruit salsa on a table. You're welcome!

Recipe 3: Steam Cutlets

Cooking method:

We disrupt chicken fillets for mince or buy ready-made;
Chop or squeeze onions, garlic and herbs (optional);
Add all this to the mince together with spices (salt / pepper);
We form chops and steam until cooked in a double boiler / stove / in a water bath. If there is nothing like this, wrap it in foil, add a little water and cook in the oven or simmer in a pan with water, but without oil. You're welcome!

Recipe 4: Vegetable Omelette

Cooking method:

Steaming vegetables: green beans, broccoli, zucchini, cauliflower (all at once or one of your choice);
Mix in separate packages a few raw eggs, spices (salt / pepper), 1 tbsp. l. water;
Fill the prepared vegetables with the egg mixture. Steam until cooked (about 15 minutes). You're welcome!

Recipe 5: Diet Cake

Cooking method:

Grate boiled carrots finely;
Mix it in a container with cheese and egg yolk;
Add spices if desired: ginger / cinnamon;
Beat the white until thick high foam and add to our finished mass;
Stir thoroughly. Pour everything into your favorite form to bake the dough;
Cook in the oven or slow cooker for about half an hour. Serve hot. Top with cinnamon. You're welcome!

Recipe 6: Curd mass

Cooking method:

Press 1 clove of garlic with a press;
Finely chop the onion and herbs;
We mix it all together in a container with low-fat cottage cheese;
Serve in portions on bread, unleavened cakes or with fresh vegetables. You're welcome!

Also make fragrant and delicious cottage cheese pancakes according to the old grandmother's recipe - this is a delicious and very simple dish.

Recipe 7: Vegetable Salad

Cooking method:

It is necessary to chop peppers (yellow and red in color), tomatoes and cucumbers using the concassé method;
Finely chop the salad;
Use pressure to squeeze out some garlic cloves;
Mix all ingredients in a bowl. Add lemon juice;
Stir well. Salt to taste. The salad is ready. You're welcome!

Before you start eating according to this system, you need to weigh yourself. Diet promotes a noticeable reduction in volume. Vegetables should be boiled in plain water without the addition of broth. It is allowed to add peppers, spices, salt, onions, garlic to the vegetables. Do not add fat or oil.

Diet refers to an effective way to lose weight. We have put together a 4 week diet menu, but it can be used every day. Only the most persistent women can follow such a diet, but many believe that the result is worth it. Losing weight loves this diet, which is actively shared in their reviews online and on the forum. When all is said and done, the result can be enormous - after a whole course of 4 weeks.

Maggi Diet - Diet Menu for 4 weeks

Cooking for the 4 week diet is done by boiling, baking or sewing. An active lifestyle is recommended. Sleep at least 8 hours a day. The egg diet is one of the most effective ways to lose weight at home, which helps you lose 8 to 25 kg. in just 28 days.

First Week

Monday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Each quantity of one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Lean cooked meat (anything but lamb), let's say minced.

Tuesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Boiled chicken (can be fried, please remove the skin! ).
Dinner: 2 hard-boiled eggs, 1 grapefruit (orange is possible), salad (tomatoes, cucumbers, carrots, peppers, no dressing), 1 toast.

Wednesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: 1 toast, low-fat cheese, tomatoes.
Dinner: lean cooked meat (anything except lamb), for example minced meat.

Thursday

Breakfast: 1-2 hard-boiled eggs and half a grapefruit or orange.
Lunch: Any amount of any of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Salad (tomatoes, cucumbers, carrots, peppers, no dressing), lean cooked meat (anything, except lamb), for example minced meat.

Friday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: 2 soft-boiled eggs, steamed or boiled vegetables (carrots + green beans or beans + zucchini).
Dinner: 1 whole grapefruit (can be orange), salad (tomatoes, cucumbers, carrots, peppers, no dressing), pieces of boiled or fried fish.

Saturday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Each quantity of one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Salad (tomatoes, cucumbers, carrots, peppers, no dressing), lean cooked meat (other than lamb), minced meat is allowed.

Sunday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Boiled chicken (you can fry, be sure to remove the skin! ), steamed tomatoes or boiled vegetables (carrots + green beans or zucchini + beans), 1 whole grapefruit (you canused orange).
Dinner: Boiled or steamed vegetables (carrots + green beans or zucchini + beans).

Week 2

Monday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Salad (tomatoes, cucumbers, carrots, peppers, no dressing), boiled lean meat.
Dinner: 1 whole grapefruit (maybe orange), 2 boiled soft boiled eggs, salad (tomatoes, cucumbers, carrots, peppers, no dressing).

Tuesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Salad (tomatoes, cucumbers, carrots, peppers, no dressing), boiled lean meat.
Dinner: 1 whole grapefruit (maybe orange), 2 boiled soft boiled eggs.

Wednesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Cucumbers boiled or fried meat.
Dinner: 1 whole grapefruit (maybe orange), 2 boiled soft boiled eggs.

Thursday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: 2 boiled soft-boiled eggs, low-fat salted cheese, steamed or boiled vegetables (carrots + green beans).
Dinner: 2 hard-boiled eggs.

Friday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Boiled fish (any amount).
Dinner: 2 soft boiled eggs.

Saturday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Boiled lean meat, 1 whole grapefruit (orange is possible), tomatoes.
Dinner: Fruit salad (melon, mandarin, peach, orange apple).

Sunday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Tomatoes, steamed or boiled vegetables (zucchini + beans), boiled chicken (you can fry, the skin must be removed! ), 1 whole grapefruit (you can use oranges).
Dinner: Tomatoes, steamed or boiled vegetables (beans + zucchini), boiled chicken (you can fry, the skin must be removed! ) 1 whole grapefruit (you can use oranges).

Third Week

Monday

Eat fruits (except bananas, mangoes, grapes, dates, figs) in any amount throughout the day.

Tuesday

Eat raw or boiled vegetables (except potatoes) in any amount throughout the day.

Wednesday

Eat fruits (except those that are forbidden) and vegetables (except potatoes) in any amount throughout the day.

Thursday

During the day, eat boiled fish (can be steamed) in any quantity, green salad or cabbage, boiled vegetables (except potatoes).

Friday

Eat lean boiled or fried meat (except lamb) or chicken, boiled vegetables (except potatoes) in any amount throughout the day.

Saturday

Eat fruits (except bananas, mangoes, grapes, dates, figs) in any amount throughout the day.

Sunday

Eat fruits (except bananas, mangoes, grapes, dates, figs) in any amount throughout the day.

Fourth Week

Monday

During the day, eat: a quarter of boiled chicken (peel the skin! ) or 4 slices of lean meat (fried or boiled, about 200 g), 1 can of tuna in a can (no oil! ), 4 cucumbers2-4 tomatoes, 1 toast, 1 whole grapefruit or orange.

Tuesday

Eat daily: 4 slices of lean meat (fried or boiled, about 200 g) 4 cucumbers, 3 tomatoes, 1 toast, of your choice: melon slice, 1 grapefruit or 1 orange, apple orpear of your choice: 1 apple or 1 pear.

Wednesday

During the day to consume: 1 tbsp. l. low-fat cottage cheese, 200 g of low-fat cheese, boiled vegetables (except potatoes), 1 toast, 2-3 cucumbers, 2 tomatoes, 1 whole grapefruit or orange.

Thursday

During the day, eat: half-cooked chicken (peel the skin! ), 1 cucumber, 3 tomatoes, 1 toast, 1 whole grapefruit or orange.

Friday

During the day, eat: 2 hard-boiled eggs, 3 tomatoes, salad (tomatoes, cucumbers, carrots, peppers, no dressing), 1 whole grapefruit (you can use oranges).

Saturday

During the day, eat: 2 boiled chicken breasts, 100 g fat cottage cheese or feta cheese, 2-3 cucumbers, 2 tomatoes, 1 toast, 1 glass of yogurt, 1 whole grapefruit or orange.

Sunday

During the day to consume: 2 tbsp. l. low-fat cottage cheese, 1 can of canned tuna (no oil! ), 2-3 cucumbers, 2 tomatoes, 1 toast, boiled vegetables (except potatoes), 1 whole grapefruit or orange.

After a short time, the mark on the scale decreases from 8 to 25 kg. depending on how much they originally showed. You do not have to be hungry and can leave others with calories. The result obtained does not disappear after a while, but will be maintained if the original principles are followed.

Maggi Diet - Reviews & Results

"I did not believe it but I succeeded. After the birth of 2 children I started to gain 61 kg. I really wanted to lose 5 kg. I had never been on a diet and basically I did not believe it. A friend told about his girlfriend and decided to give it a try. I sat for 5 days and broke down, well, I really wanted something sweet. A week later I continued my experiment, I wanted to prove to myself that I could, 4 weeks isnow that the weight became 54, 5 kg, the amount has decreased significantly. Now there is only 1 week after the diet, I try not to eat too much but I think after a week I will sit down again and definitely want to lose another kg 4. Try it, it really works. "