The water diet is based on special principles, and its rules allow you to consume foods that are strictly prohibited in other diets for weight loss. According to reviews from people who follow this diet, it is much easier to stick to it. In addition, it also allows you to improve the general condition of the body, and the results are no different from other diets.
Essence and basic principles
Aquatic diet is based on the effect of water on the human body. Her mainthe principle is that drinking water fills the stomach and large amounts of food cannot enter it. Therefore, to lose weight with this method, before each meal, half an hour before, you should drink 1 glass of liquid. In this case, after eating, you need to avoid water for at least 120 minutes.
This is necessary so that digestion occurs faster due to the release of gastric juices, but the entry of liquid into the stomach will slow down this process. This will also relieve the feeling of heaviness in the digestive tract.
It is essential that meals are not mixed with water,that is, after drinking water, it is necessary that at least 20 minutes pass before eating. It should also be noted that drinking any other liquid, juice, tea or coffee, is considered a full meal.
Water on such a diet cannot be replaced by anything else. Following the basic rules of the diet will allow you to lose weight in a few weeks, and the result will be more noticeable if you have a lot of excess weight.
The water diet was developed by several nutritionists and was tested on a group of individuals. According to the results of the study, it was found that following the rules of such a diet guarantees getting rid of excess weight. However, to achieve the maximum effect, you must follow some dietary restrictions.
In addition, there are contraindications for the use of water diet, which you need to familiarize yourself with in order not to cause harm to the body. The use of such restrictions is especially dangerous for people suffering from diseases of the excretory system, as well as during pregnancy and breastfeeding.
Water diet is based on the following principles:
- You can speed up your body's metabolic processes by drinking 1 glass of water before a meal. This helps to increase the rate of burning of accumulated fat.
- Plain water without gas has a calorie content of 0, while it dulls the feeling of hunger well.
- The water diet technique helps to normalize the functioning of the digestive system and other functional systems of the body. On the other hand, adequate functioning of the body improves the condition of the skin.
- Still water helps improve human performance due to its tonic properties.
Thus, thanks to the general principles of the water diet, a person not only gets rid of extra pounds, but also heals his body and improves his appearance.
Instructions for use
The water diet, which reviews say helps you lose up to 10 kg per month, is not just for weight loss. Also, its correlation helps in slowing down the aging of the body, thereforeThis diet is recommended for those who suffer from "drying" of the body,which refers to age-related dehydration.
With age, the part of the brain responsible for the feeling of thirst begins to send and process signals more slowly, so water consumption decreases. For this reason, a lack of water begins to develop in the body, which in turn causes weakness and dryness of the organs and skin.
You can determine the need to follow a water diet as follows: you need to go to the mirror and, wherever there are no wrinkles, try to collect the skin in folds. If the fold comes together easily and forms wrinkles, we can conclude that the skin is dry.
Also, after the fold is released, the skin will slowly return to its previous shape and the marks will slowly fade away. If the described results were obtained during the experiment, then you should use a water diet to restore the body's moisture level.
In addition, by following a water diet, you can get rid of excess weight. However, it is worth noting that it is much more difficult to lose a small amount of pounds. Therefore, if you have 2-3 extra kilos, it is better to choose another diet, while this diet and drink plan will help you get rid of 10 kg.
Contraindications for use
Water diet, reviews about it, although mostly positive, can cause health damage due to non-observance of contraindications and its use by people for whom it is contraindicated.
It is strictly forbidden to follow the principles of water monotherapy or fasting for people who:
- have diseases associated with disorders and pathologies of the excretory organs and urinary system;
- suffer from regularly rising blood pressure (including those who are not diagnosed with hypertension);
- have increased blood sugar levels;
- are pregnant or planning to have a baby;
- feed the baby with breast milk.
Also, this type of diet is not recommended for people struggling with obesity. Water fasting is only suitable for those who are in perfect health and have no abnormalities. However, they also need to be careful not to harm themselves.
A light water diet, which includes the consumption of permitted foods, also has a number of contraindications.
It is not recommended for those who have:
- gastrointestinal pathology;
- liver diseases;
- any psychological and mental disorders;
- disorders of the cardiovascular system;
- the presence of hypertension;
- diseases of the urinary excretory organs;
- kidney disease;
- disruption of the endocrine system;
- diabetes (type I and II);
- disorders of the immune system;
- bronchial asthma;
- course of all infectious diseases;
- exacerbation of chronic diseases.
It is also recommended to avoid following a water diet for women who are pregnant, planning a baby or breastfeeding. In addition, children and elderly people should not lose weight in this way either.
Useful tips
Maintaining a water diet requires not only proper production but also proper intake.
To prepare for this type of weight loss, you need to exclude the following from your diet 10 days before starting the diet:
- fatty foods;
- canned food;
- foods containing preservatives and additives marked "E";
- salty food;
- products containing fragrances;
- spicy food;
- baked goods and sweets of any kind;
- coffee;
- carbonated drinks;
- smoked food.
You should also stop drinking alcohol, smoking and taking any medications. In addition, after 1-2 weeks you should start walking and relax more.
1 day before starting the diet, it is necessary to cleanse the body of toxins and other harmful substances that can cause negative consequences such as rashes, nausea or weakness during fasting.
There are 2 cleaning options:
- enema;
- friday
The first option is preferred, but if it is not acceptable, you can use the second one. On Fridays you have to stop eating any food, you can only drink 1500 ml of kefir during the day. Kefir should be low-fat and contain no flavorings.
Kefir can be replaced with buckwheat. To prepare it, you need to pour boiling water over the grain in a ratio of 1 to 2 and leave it overnight. Do not add salt and spices. During the day, you can drink water or green tea without sweeteners. Drinking large amounts of water without a habit is very difficult, so there are some tips to make the diet easier.
Advice:
- every morning you need to drink 1 glass of water, if this is difficult to do, you can add a few drops of lemon or orange juice, squeezed directly from the fruit;
- for water it is better to use a beautiful red glass, psychologists believe that this, on a subconscious level, convinces of the usefulness and taste of the product consumed;
- You can drink water through a cocktail straw, this will speed up the process and make it fun;
- You can come up with incentives to consume your daily fluid intake; such encouragement will promote more accurate compliance with the rules.
Also, while following a diet, it is recommended to do exercises every morning to fill the body with energy and drink vitamins. They are necessary because with a large amount of fluid, many useful substances are washed out of the body and need to be replenished.
Main complex
The water diet, reviews of which describe significant weight loss after only a week of following it, also involves following certain nutritional rules. In addition to drinking plenty of water, you must follow a diet and eat only the foods that are allowed. The list of such products is wider than on a traditional diet.
The duration of the water diet can be from 7 to 28 days, depending on the desired results.
The table shows the exact daily menu for the month:
| Day of the week | To eat | Products |
|---|---|---|
| Monday | 1 meal | Rice porridge, 1 cucumber, 1 tomato |
| 2 meals | 3 nectarines | |
| 3 meals | Cabbage soup, chicken breast, zucchini, cabbage and tomato salad | |
| 4 meals | 200 g of any nuts | |
| 5 meals | Grilled vegetables and 1 slice of bread, baked without yeast | |
| Tuesday | 1 meal | Millet porridge, 1-2 peppers |
| 2 meals | Fruit | |
| 3 meals | Boiled tongue (beef), cabbage and celery salad | |
| 4 meals | 200 g strawberries | |
| 5 meals | 180 g steamed pork, kiwi, banana and apple salad | |
| Wednesday | 1 meal | Buckwheat porridge, 2 tomatoes |
| 2 meals | Fruit | |
| 3 meals | Cabbage soup and salad of apples, pears and pomegranates | |
| 4 meals | Pepper, courgette and tomato salad | |
| 5 meals | 2 steamed meatballs, seafood salad | |
| Thursday | 1 meal | 200 g vinaigrette |
| 2 meals | Mango | |
| 3 meals | Rice porridge, carrot and apple salad with raisins | |
| 4 meals | 4-6 unsalted crackers | |
| 5 meals | Seafood and celery salad with 2 slices of black bread | |
| Friday | 1 meal | 100 g bread fried in egg mixture and cottage cheese |
| 2 meals | Pomegranate | |
| 3 meals | Celery soup and salad | |
| 4 meals | 2 fruits | |
| 5 meals | Rice porridge and half a grapefruit | |
| Saturday | 1 meal | Grapefruit, grapes and apple salad |
| 2 meals | Fruit | |
| 3 meals | Soup with breadcrumbs and 200 g of steamed asparagus | |
| 4 meals | 200 g dried fruit | |
| 5 meals | 150 g potatoes, boiled with skin and 100 g fried chanterelles | |
| Sunday | 1 meal | 2-3 bread sticks and 1 orange |
| 2 meals | Fruit | |
| 3 meals | Rice porridge with water and 1 grapefruit | |
| 4 meals | Vegetable salad | |
| 5 meals | 2 steamed pork chops and kelp salad | |
| Monday | 1 meal | Buckwheat porridge with water and 2 tomatoes |
| 2 meals | Banana | |
| 3 meals | A plate of okroshka with 2 pieces of unleavened bread | |
| 4 meals | 0. 5 tbsp. raspberries or strawberries | |
| 5 meals | Cabbage and carrot salad with sesame oil, apples and 200 g of any meat | |
| Tuesday | 1 meal | Rice porridge and pear |
| 2 meals | 3 tangerines | |
| 3 meals | 150 g boiled tongue (beef) and fruit salad | |
| 4 meals | Mango | |
| 5 meals | 200 g steamed pork and vegetable salad | |
| Wednesday | 1 meal | Salad of grapes, raisins and apples with the addition of dried apricots and 200 g of cottage cheese |
| 2 meals | The grapefruit | |
| 3 meals | Soup and 2 soft-boiled eggs | |
| 4 meals | 4 walnuts | |
| 5 meals | 200 g of crab meat and a salad of zucchini, cabbage and cucumber | |
| Thursday | 1 meal | Scrambled eggs and 2 tomatoes |
| 2 meals | Orange | |
| 3 meals | 150 g boiled beef with vegetable salad | |
| 4 meals | 200 g dried fruit | |
| 5 meals | Baked vegetables with 2 pieces of black bread | |
| Friday | 1 meal | Semolina milk porridge and tangerines |
| 2 meals | Apple | |
| 3 meals | Cabbage soup and salad of grapes, pomegranate and pear | |
| 4 meals | 200 g berries | |
| 5 meals | Boiled fish and kelp salad | |
| Saturday | 1 meal | Rice porridge, 1 cucumber, 1 tomato |
| 2 meals | 150 g grapes | |
| 3 meals | Soup, chicken breast, vegetable salad | |
| 4 meals | 200 g of any berries | |
| 5 meals | Grilled vegetables and 1 piece of bread, baked without yeast | |
| Sunday | 1 meal | Pea porridge, 1-2 peppers |
| 2 meals | Orange | |
| 3 meals | Boiled beef tongue, cabbage, pea and corn salad | |
| 4 meals | 200 g nuts | |
| 5 meals | 150 g boiled pork, fruit salad | |
| Monday | 1 meal | Rice porridge, 2 tomatoes |
| 2 meals | Banana | |
| 3 meals | Fruit salad and soup | |
| 4 meals | Vegetable salad | |
| 5 meals | 2 steamed cutlets, cabbage, raisins and carrot salad | |
| Tuesday | 1 meal | 200 g coleslaw with lemon juice |
| 2 meals | Mango | |
| 3 meals | Rice porridge and carrot salad with apples | |
| 4 meals | 4-6 unsalted crackers | |
| 5 meals | Shrimp and lettuce salad with 2 slices of black bread | |
| Wednesday | 1 meal | 100 g croutons and cottage cheese |
| 2 meals | Apple | |
| 3 meals | Cabbage soup and celery salad | |
| 4 meals | 2 apples | |
| 5 meals | Rice porridge and half a grapefruit | |
| Thursday | 1 meal | Fruit salad |
| 2 meals | Mango | |
| 3 meals | Soup with breadcrumbs and 200 g of steamed asparagus | |
| 4 meals | 200 g dried fruit | |
| 5 meals | 150 g jacket potatoes and 100 g baked vegetables | |
| Friday | 1 meal | 2-3 bread sticks and 1 orange |
| 2 meals | Pear | |
| 3 meals | Buckwheat porridge with water and 1 apple | |
| 4 meals | Vegetable salad | |
| 5 meals | 2 steamed chops and kelp salad | |
| Saturday | 1 meal | Omelette and 1 cucumber |
| 2 meals | 250 g of watermelon | |
| 3 meals | Cabbage soup, 2 pieces of yeast-free bread and vegetable salad | |
| 4 meals | 200 g berries | |
| 5 meals | fried fish | |
| Sunday | 1 meal | Millet porridge and 2 tomatoes |
| 2 meals | 5 plums | |
| 3 meals | Boiled potatoes and apples, raisins and carrot salad | |
| 4 meals | 2 boiled eggs | |
| 5 meals | ||
| Monday | 1 meal | Buckwheat porridge with water and 2 tomatoes |
| 2 meals | The grapefruit | |
| 3 meals | A plate of okroshka with 2 pieces of unleavened bread | |
| 4 meals | 0. 5 tbsp. raspberries or strawberries | |
| 5 meals | Cabbage and carrot salad with sesame oil, apples and 200 g of any meat | |
| Tuesday | 1 meal | Salad of pear, tangerine and grapes with the addition of dried apricots and 200 g of cottage cheese |
| 2 meals | Apple | |
| 3 meals | Soup and 2 soft-boiled eggs | |
| 4 meals | 4 walnuts | |
| 5 meals | 200 g crabmeat and vegetable salad | |
| Wednesday | 1 meal | Porridge and pear |
| 2 meals | The grapefruit | |
| 3 meals | Soup and vinaigrette | |
| 4 meals | 250 g berries | |
| 5 meals | Grilled fish and kelp salad | |
| Thursday | 1 meal | Pea porridge, 1-2 peppers |
| 2 meals | Orange | |
| 3 meals | Boiled beef tongue, vegetable salad | |
| 4 meals | 200 g nuts | |
| 5 meals | 150 g boiled pork, fruit salad | |
| Friday | 1 meal | Rice porridge, 1 cucumber, 1 tomato |
| 2 meals | Pear | |
| 3 meals | Cabbage soup, chicken breast, vegetable salad | |
| 4 meals | 200 g of any berries | |
| 5 meals | Grilled vegetables and 1 piece of bread, baked without yeast | |
| Saturday | 1 meal | Scrambled eggs and 2 tomatoes |
| 2 meals | Orange | |
| 3 meals | 150 g boiled beef with vegetable salad | |
| 4 meals | 200 g dried fruit | |
| 5 meals | Baked vegetables with 2 pieces of black bread | |
| Sunday | 1 meal | Rice porridge and pear |
| 2 meals | 3 tangerines | |
| 3 meals | 150 g boiled tongue (beef) and fruit salad | |
| 4 meals | Mango | |
| 5 meals | 200 g steamed pork and vegetable salad |
Before you go to bed, you can drink 1 glass of low-fat kefir to normalize stomach function. The diet can be broken any day, as long as the rules for stopping it are followed.
Combine the result
The water diet, reviews of which speak of good weight loss results, just like others, must be abandoned, because this can strengthen the result. Different types of aquatic food have different exit methods.
After such a diet, which only involves taking a large amount of liquid and permissible food, you need to go out and gradually expand the diet. You need to go back to your normal menu within the same time you followed the diet.
There is also a water-only diet, which involves drinking only liquids for several days.It can be called fasting. It is more difficult to leave such a diet, because the body adapts to such a diet and rebuilds the metabolic process. The longer such a diet has been followed, the more carefully you need to approach its end.
After 48 hours of fasting, you need to go outside for 4 days. In this case, the body has not yet had time to rebuild itself, and it will not be difficult to stop the diet. It is necessary to gradually include in the diet first juices that you squeeze yourself, then fruits and vegetables, milk, cottage cheese, sour cream, and after 4 days you can start eating normal food.
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When fasting for more than 3 days, the body already has time to start rebuilding and get the necessary nutrients from its internal reserves, so the functioning of the digestive system may be insufficient. It takes at least 10 days to get out of this state to normalize the functioning of internal organs.
Every day you need to add foods to your diet in the following order:
- Fresh juice.
- Raw carrot and cabbage salad.
- Vegetable stew.
- Processed dairy products.
- Porridge cooked in milk or water.
- Lean meat (you can cook it in steam, oven or grill).
Starting from the 7th day of the release, you can combine all the allowed products and after 3 days return to your normal diet. Also, heavy physical exertion is not recommended when you stop the diet; you can do a light warm-up or exercise. Following these rules will help you complete the diet correctly and thus ensure its success.
When to expect an effect
Reviews of water diets promise quick results, but everything depends on the individual characteristics of the body.
The effect of following the rules of such a diet depends on several factors:
- initial weight;
- the number of kilos you need to lose;
- metabolic properties.
Those who need to lose more weight lose more weight.If a person has 1 to 3 extra kilos, it is better to completely stop the water diet, as it will not be effective. You can lose from 5 to 10 kg in 30-60 days and more than 10 kg can be lost in 25-30 days.
However, it is worth remembering that you cannot follow such a diet for more than a month.therefore, to achieve the desired effect, you must start it several times. After a month of drinking fluids, you should stop the diet and take a break for 30-40 days and then start again. This is necessary in order not to harm the health by overloading the excretory system.
A water diet can relieve a person of excess weight without forcing him to follow strict restrictions. However, it still has rules that will help improve the effect of losing weight and will not harm the health of the body.
This technique also has contraindications, so before you follow the drinking regimen, you need to read reviews and consult a nutritionist.