Diets

Can't imagine myself without meat, but you need to drop a few unwanted pounds? Diets exactly you want, what you need. This optimal system is for those who do not want to deny the pleasure of constantly eating meat, but is willing to give up the evil sweets, flour, salted, smoked and pickled.

And then the question arises: "But can you really lose weight and eat mainly foods with high protein?" Yes, and we will be happy to prove it to you.

The essence of the diets for weight loss

What is the weight loss program, if it is already clear from the title. The main source of energy and the "driving force" for weight loss is protein. Today is a fine most and effective system, which will allow you to lose weight and eat a variety of protein products and not experiencing feelings of hunger and stress. The essence of the method lies in the following points:

• Use only products with a high content of protein.
• Complete rejection of lung carbohydrate items, food containing sugar.
• The refusal of food with harmful fats.
• Eat unlimited quantities of vegetables and fruits, fish, eggs, vegetable oil, dairy products with minimal fat content.

Understand the nature of this diet, is always feel like a cheerful, well-fed, while at the same time to lose the extra pounds.

Diet rules protein.

Proteins are the basic building material, component, participating in all major processes in the body. If inadequate intake of the substance a person begins to experience the uncomfortable feelings – to weaken the immune system, reduced performance, deteriorating memory, some agencies are beginning to work with violations.

When following this diet system, the protein component comes almost in excess. If you want to this way to use weight loss, not "put" to your motocross, in violation of metabolism, it is important to follow a few simple rules:

• Every meal this should consist of a protein combined with other foods, such as vegetables, yogurt, fruit, etc.
• Daily fat intake to 30 grams, with a diameter of 1-2 tablespoons of vegetable oil. Treba minimize the use of "fatty" foods. Best of all, if olive oil for dressing. Mayonnaise is completely avoided.
• Complex carbohydrates in form of cereals consumed in the morning can be in hours. Allowed to eat up to six tablespoons. Prefer rice, buckwheat and oatmeal.
• When cooking we use vegetables with a small amount of the starch – cucumbers, zucchini, lettuce, cabbage, tomatoes, etc.
• A selection of fruit for your menu, I prefer the sweet and sour apples, citrus fruits, such as oranges, grapefruit. Eat in one day, two of fruit.
• Clearly observe the drinking regime. 1 to 2 liters of fluid that should be sure to drink throughout the day.
• The main amount of food, crushed 5-6. The last of smes to eat several hours before bedtime.
• During the diet it is strictly forbidden to drink alcohol, eat sweets and baked goods.
• Experiment with the timing of the diet. Its length from the not exceed two weeks, otherwise you can seriously damage your telo.

Benefits

Follow the rules of protein diet complex is not so, as the fact that it might seem at first glance. This method of weight loss has many benefits, the most important of which are:

• Without hunger stress and the constant desire to eat. Protein food in the body is processed very long. In combination with the relatively large portions provides a lasting feeling of fullness.
• A rapid weight loss. Just a few days, you can easily throw to do three kilograms of excess weight. If and enough will and strict attitude, the results that could be improved two times. If you want to significantly lose weight, opt for a diet designed for two weeks.
• Long-lasting results. In contrast, the same fasting days on watermelon and honey, the mustard, the diet it wants in its permanent results. Right With output you can, at least for a few years, forget about dropping pounds. Weight maintained required will be at the level of the.

Disadvantages

Keep in mind, however, of some shortcomings of weight loss programs:

• The lack of glucose. Rare content of this component leads to a depletion of these important substances as glycogen, which focuses on the right muscle mass. As a result of this deficit gradually dehydration, loss of weight begins to feel weakness and pain throughout the body.
• Bad breath. Excessive consumption of protein foods leads to bad smell.
• The deterioration of the nervous system. If the person originally these diseases, the background is then over time may experience depression.
• Lack of nutrients and minerals. Eating foods that contains more protein, gradually leads to the fact that the start to the motocross feel the lack of vitamins, minerals, macro - and micronutrients. Due to the worsening condition of hair, skin, nails.

Contraindications

Despite the simplicity, and holds the excellent results that caution those that should be diets. Here Is the entire list of contraindications, the presence of those who have had the opportunity to choose another:

• Anemia.
• Pathology of the liver.
• Heart disease in the chronic phase.
• Diabetes.
• Dna.
• Diseases of the digestive tract.

To unsubscribe from this technique you need people who are interested in the serious physical with exercise.

Types of protein diet for a week

Today for weight loss is available in the classic version of the diet systems, and some species are in certain relevant situations. Among the most common techniques:

• Speed diet. It is designed for 3 and 5 days. Nutritionists suggest as little as possible to lose weight in a manner similar to the motocross as it is not time to readjust. If you want to quickly unload before or after the holidays then this is the diet fit, perfectly.
• Pregnant For Women. It is a system with a fully balanced diet. The Menu idea is through the little things, includes not only proteins, but also the case, that should be the amount of carbohydrates, proteins, fats, and other substances. Sparing diet allows you to "stretch" the time of up to four weeks. In contrast to the fasting day during pregnancy, this option is the most preferable.
• Protein-fats. Another option diet with a balanced. In this embodiment, the weight is allowed to eat small amounts of fats. Showed that this diet even people who suffer from pancreatitis.

Protein and vegetable diet

Diet on protein and vegetables – another variation of the basic weight loss program that deserves special attention. It enjoys great popularity among the modern conference girls who dream to lose weight delicious and nutritious. The combination of protein and vegetable components is really perfect, and provides excellent results.

According to experienced dieticians, the variety of the most secure and practically does not cause any harm to the motocross. Technique: as the name name suggests, the daily consumption of 200 grams of fish, meat and vegetables. A perfect match with the pure protein vegetable days. So you can achieve the most tangible results.

The duration of protein, vegetable diet from 5 do 20 days. The diet is necessarily consisted of the following categories:

• Fruit – the minimum number.
• Vegetables can be eaten, both fresh and after heat treatment (steaming, baking, braising, frying).
• Lean meat or fish.
• Low-fat dairy products.
• Water, tea, black coffee without added sugar.

The basis of this list is offered an individual dietary menu.

Protein-carbohydrates diet

The protein-carbohydrate way to lose weight comments positive as well as the most weight loss. A balanced diet consisting of protein and a complex, long lasting carbohydrate and provides quick and easy burning of a fat free starvation stress and nervous exhaustion. Diet in in this is composed of the following products:

• Low-fat milk and milk products.
• Seafood – white fish with low fat and seafood.
• Low-fat meat, poultry.
• Pulses.
• Eggs.
• Dried fruits.
• Pasta hard.
• No cereals.
• Potatoes.
• Whole wheat bread.
• Nuts.

In the preparation of the diet to very carefully check out the price of the products.

For the Diets for 14 days: sample menu

How to make a menu for dieting? The beauty of a rough diet based on the fact that in the preparation of the takes do account not only the features of the methodology, but also take do account the taste preferences of the person. If you don't know where to start, we suggest the following sample menu for two weeks, which will help you create an ideal diet.

Day	Breakfast	Lunch	Afternoon tea	Dinner
1	Eggs vsmyatku	Baked chicken	Vegetable salad	Pork with eggplant
2	Cheese, ham, cucumber	Pumpkin soup	Yogurt	Grilled salmon
3	Cottage Cheese Apple	Chicken breast, cooked	Yogurt	Sea fish fried
4	Scrambled eggs and ham	Pork cutlets, vegetable stew	Green tea, cheese	Zucchini fried
5	Cheesecakes	Chicken for a few	Boiled eggs	Peppers For stuffed with meat
6	Scrambled eggs with green	Cooked meat and vegetables	Yogurt	Pumpkin porridge
7	Yogurt	Soup of salmon	Green tea, cheese	Chicken chops as cheese
8	Cottage cheese and sour cream	Meat soup so the vegetables	Yogurt	Fish cooked
9	Egg white omelet so the cheese	Meat stewed with cabbage	Yogurt	Fish cakes
10	Salad from cucumbers and tomatoes	Baked meat with mushrooms and cheese	Green tea, cheese	Vegetable casserole
11	Boiled eggs, tomatoes	Chicken soup	Yogurt	Hotpot
12	Yogurt and Apple	Cooked chicken, vegetable stew	Cottage cheese and sour cream	Mackerel baked
13	Protein fried eggs, cheese	Pork chops, vegetable salad	Yogurt	Fish baked tomatoes and cheese
14	Cottage cheese casserole	Meat soup so the vegetables	Yogurt	Chicken braised with onions and tomatoes

Diets for weight loss: recipes for the menu

Deciding how to get high diets, a lot of immediately arises the image in my head of boring breakfasts, Lunches and dinners consisting of dry chicken breast and a few leaves of lettuce. In fact, diet menus, too, can be delicious. Here are some interesting recipes that will last you deserve your place on your desktop and will give an incredible taste sensations.

Eggs creamy soup

Composition:

• Chicken fillets – 400 grams.
• Spinach – 400 grams.
• Eggs – 2 pieces.
• Skimmed milk – 150 jr.
• Pepper and salt according to taste.

Preparation:

• Cook the meat in water with Bay leaf and your favorite spices.
• Prepared fillets cut into small pieces.
• In chicken broth cook the pre-washed and prepared spinach until fully cooked.
• Combine in the bowl of a blender soup, spinach, meat, pre-cooked eggs, milk and puree them to smooth.
• The finished portioned plates and serve, garnished with greens and half a quail egg.
• A hearty lunch is ready. Good taste.

Cheese omelet

Composition:

• Cottage cheese – 100 grams.
• Egg whites – 3 pieces.
• Green onions – 3 feathers.
• Dill and salt according to taste.

Preparation:

• Whites of eggs slightly, add salt and whisk until the formation of lush, beautiful foam.
• Combine cottage cheese is dill, lightly sprinkle with salt and whisk in a blender until nice and creamy.
• Gently, slow movements in one direction entered the cottage cheese to do the whites and knead well.
• Spread the ready honor to do the baking dish, sprinkle with finely chopped spring onions and bake in the oven, a pleasant occurrence until golden brown.

Cottage cheese cheesecake

Composition:

• Cheese 0% — 200 grams.
• Lemon juice, 50 jr.
• Starch -2 tablespoons (take the corn).
• The Apple – 1 pc.
• Protein – 5 pieces.
• Yolk – 2 pieces.

Preparation:

• Apple peel grind in a blender.
• Apple weight add cheese, citrus juice, starch and egg yolks. All thoroughly kneaded, working on blender.
• Proteins whisk in a separate bowl until soft peaks form. Carefully enter them to do the cheese mass.
• Spread the mixture to make the baking dish, previously moistened with water is the insert doing pipes it to about an hour and a half at a temperature of 180 degrees.
• Ready cheesecake spread a beautiful bowl on to the serving and cut into pieces. Food is Great been renamed to ready.

The choice of diets for weight loss as a method – perfect solution for all Women. Even if there are no contraindications, you can always choose for themselves the most appropriate option (protein, carbohydrates, Dukan diet, etc.) several varieties of this diet methodology. Let's lose weight delicious – the perfect long lasting result is guaranteed.