Diet for pancreatitis

Pancreatitis, simply put, is inflammation of the pancreas. This vital organ produces enzymes that help digest food, as well as insulin that controls blood sugar levels. When the pancreas (the long gland located behind the stomach) swells, the body cannot absorb all the nutrients it needs.

Pancreatitis can be acute (sudden and severe) or chronic. Acute pancreatitis occurs suddenly and lasts for several days, while chronic pancreatitis occurs for many years. Both types of pancreatitis can cause bleeding and tissue death in or near the pancreas.

Mild attacks of acute pancreatitis can be treated by switching to pancreas. In the case of recurrent pancreatitis, damage to the pancreas is common, sometimes leading to malnutrition and diabetes. In both cases, consultation with a gastroenterologist is required.

If you do not follow a diet for pancreatitis, the disease can become chronic and lead to further complications. Some of these complications are diabetes and a condition called fatal pancreatitis, in which the tissue in the pancreas gradually dies.

In this condition, abscesses develop and blister-like pockets and inflammation spread rapidly. If left untreated, toxins can seep through the abdomen, damaging blood vessels and causing internal bleeding. Therefore, if you have pancreatitis, it is necessary, as soon as possible, to start a diet. This prevents complications, the development of chronic pancreatitis and provides pain.

What causes pancreatitis?

Although there are many causes for pancreatitis, the most common are gallstones (acute pancreatitis) and excessive alcohol consumption (chronic pancreatitis).

Other reasons include:

• Abdominal Injury;
• Abdominal Surgery;
• Certain drugs;
• Cystic fibrosis;
• Endoscopic retrograde cholangiopancreatography (ERCP), used to treat gallstones;
• Family history of pancreatitis;
• High blood calcium (hypercalcaemia);
• High levels of parathyroid hormone in the blood (hypercalcaemia);
• High blood triglyceride levels (triglyceride decreased);
• Infection;
• Pancreatic cancer;
• Smoking;
• Sár.

Once pancreatic development has developed, further attacks can be triggered by eating high-fat foods, processed foods and alcohol. Planning your diet in advance can often be the best prevention against further attacks and further damage to the pancreas.

Signs and Symptoms

• mild to severe upper abdominal pain;
• Abdominal pain radiating to the back;
• Hiti;
• Nausea;
• Vomiting;
• Increased heart rate;
• Rapid breathing;
Steatorrhea;
• Very strong stool odor (chronic pancreatitis);
• Stomach upset;
• Weight loss (not related to anything).

Risk of pancreatitis

Left untreated, pancreatitis can cause serious complications and even death. Seek medical attention if symptoms persist.

• Artificial leaves accumulate before hydration. If they break, they cause infection and internal bleeding.
• Inflammation of the pancreas makes it susceptible to bacteria and infections. In some cases, surgery may be needed.
• Renal failure may occur and requires dialysis.
• Respiratory problems can develop as changes in the body can affect oxygen levels.
• Diabetes can occur as insulin-producing cells are damaged.
• Malnutrition is quite common as the pancreas produces fewer enzymes, making it difficult for the body to break down and process essential nutrients.
• Pancreatic cancer is associated with chronic pancreatitis, often associated with chronic pancreatitis.

Why diet is important for pancreatitis

A proper diet is necessary to avoid or reduce the attacks of pancreatitis. Serious attacks can be fatal if left untreated. Since the pancreas plays a very important role in the digestion of food, it is directly related to food.

Numerous studies have shown that prepared foods and fats in everyday foods cause stress and inflammation in the pancreas and that low levels of antioxidants in the blood often lead to chronic pancreatitis due to the harmful effects of free radicals.

By increasing the amount of antioxidants in your diet, you control pancreatitis and prevent complications such as diabetes. Foods high in antioxidants are an important part of your pancreatic diet and should be included in your diet.

Some of these antioxidants are:

• Vitamin A,
• Vitamin C,
• Vitamin E,
• Carotenoids,
• Selenium.

Most foods should focus on fruits, vegetables and whole grains where protein and fat play a supporting role.

The real goal here is to provide your body with foods that are easily digestible and do not increase blood sugar and it also saturates your body. It is important not to eat foods that can cause or worsen pancreatitis.

Top 8 Fruits:

1. Blackberries and blueberries:These berries are rich in resveratrol, manganese, fiber and vitamins C and K that support healthy digestion. Try a nutritious Blackberry Lemon Salad that contains heart-healthy olive oil, sesame seeds and almonds.
2. Cherries:Low in calories and essential nutrients, cherries are the perfect snack to promote weight loss, reduce inflammation and promote sleep.
3. Watermelon:is ​​a great source of vitamins A, B and C, as well as potassium, magnesium and manganese. Eat watermelon smoothie for breakfast or afternoon tea;
4. Black plums:with low blood sugar levels, as well as plums have been shown to lower cholesterol and aid digestion. Plums are an ideal fruit for pancreatitis.
5. Red grapes:removes excess fluid and relieves inflammation. For a snack, try the hearty grape, chicken and walnut salad.
6. Mango:Together with fiber and vitamin C, mangoes also contain essential minerals, e. g. mt iron, calcium, potassium and magnesium. This super fruit has been linked to improved blood sugar levels and glycemic control.
7. Apples:high in fiber, reduces inflammation and aids digestion. It can be used both raw and as a side dish or dessert. For example, baked apples + cottage cheese (not fat) provide protein, calcium and healthy fiber.
8. Pomegranate:Sweet and crunchy, this super fruit is packed with fiber, potassium and vitamins C and K.

Top 5 Vegetables:

1. Beetroot: packed with essential nutrients such as iron, manganese, copper, potassium and B. Vitamins are known to improve heart health, brain health and support liver function.
2. Broccoli:Just a cup of boiled broccoli contains over 100 percent of the daily value of vitamin K and vitamin C. In addition it is rich in minerals, this vegetable fights cancer and helps digestion.
3. Spinach:Spinach is famous for its immunostimulatory, diabetic protective nutrients.
4. Potatoes:Rich in beta-carotene, vitamin C, copper, B-vitamins and manganese. Potatoes are healthy starches that taste good.
5. Carrots:Beta-carotene - Great for the immune system and eye health, as well as healthy digestion, being one of the most versatile vegetables on earth.

Top 6 whole grains:

Studies suggest consuming whole grains in the pancreatitis diet.

1. Brown rice:high in fiber and rich in manganese Great substitute for white rice. Brown rice can reduce the risk of type 2 diabetes by 16 percent. As a side dish, this gluten-free cereal is relatively high in calories, so it is recommended to stick to one serving.
2. Buckwheat:High in protein and fiber, this gluten-free grain is rich in antioxidants and well absorbed by the body. Buckwheat flour can be used to make healthy breakfast pancakes and buckwheat can be added to salads or made into breakfast porridge.
3. Polenta:This coarse corn, similar to southern greens, is used throughout the Mediterranean. Only buy non-genetically modified organic shades.
4. millet:is ​​high in fiber. This nutritious dense seed enjoys restoration because it is so versatile. You can use millet for breakfast, lunch and dinner
5. Teff:If you are unfamiliar with Ethiopian teff, it's time to learn. This grain promotes weight loss, boosts immunity, maintains bone health and aids digestion. It is available in flour or cereal form and you can use it to make cereals, pancakes or tortillas.
6. Amaranth:This grain has been valued by the Aztecs for thousands of years and is a great source of fiber, manganese and protein. These gluten-free whole grains help with digestion, reduce inflammation, fight the development of type 2 diabetes and help with weight loss. Use instead of oats, white rice or pasta and as a thickener for soups.

Top 5 nuts and seeds:

1. Almonds:A distant relative of many stone fruits, ordinary almonds are packed with protein, fiber and many essential vitamins and minerals. Studies show that almonds can help control your blood sugar levels and help you lose weight. Due to its relatively high fat content, limit yourself to one serving.
2. Walnuts:True nutritional value, walnuts provide omega-3s to support a healthy heart and brain while helping to reduce inflammation and blood sugar.
3. Sunflower Seeds:Rich in B vitamins and E, as well as selenium and magnesium, sunflower seeds provide a healthy dose of essential fatty acids, amino acids and fiber. Eat in moderation and stick to half of a single serving, as they are relatively high in fat.
4. Pumpkin seeds:are packed with healthy fats, protein and fiber. Pumpkin seeds can be eaten separately or added to salads or yogurt.
5. Pistachios:Grown all over the Mediterranean, no wonder pistachios make up this list. They are known to help lower cholesterol and help with weight loss. Stick to half the dose due to the fat content.

Top 4 possible protein sources:

1. Fish:The diet usually includes fish or seafood at least twice a week. Salmon has been linked to healthy cognitive functions, heart health and cancer protection.
2. Poultry:Lean chicken and turkey are excellent sources of protein. Stick to baking - avoid frying to keep your fat content within healthy limits. And to aid digestion, consume chicken broth, which is naturally rich in collagen and L-glutamine, maintains intestinal integrity by altering intestinal microorganisms (flowering) to improve digestive function.
3. Eggs:Eggs are high in protein, rich in amino acids and have less saturated fat than their counterparts. Eggs, a typical tradition for breakfast, are also great for a quick lunch and dinner.
4. Legumes:Protein, low in fat and high in fiber, legumes are an important part of a healthy pancreatic diet as they help to stabilize blood sugar and help with weight loss. Special beans th. mt lentils contain lipase, digestive enzyme.

The top 3 low-fat dairy products:

1. Yogurt:Choose low-fat or low-fat yogurt with no added sugar or sweetener when following your pancreatitis diet. Lots of probiotics for the gut and protein, this dairy product is ideal for breakfast.
2. Cottage cheese:Rich in vitamin B12 and rich in calcium, cottage cheese is a great snack, especially when combined with other foods in the pancreatitis diet, such as nuts, seeds and fruits.
3. Kefir:This fermented milk product is known for its immune-boosting properties and healthy bacteria that help digestion and contain protein, calcium and vitamin D.

Foods to Avoid:

• Alcohol, tobacco and caffeine;
• Known allergens such as soy, dairy, cereals and artificial sweeteners;
• Fried foods;
• White flour products such as pasta and white bread;
• Sugar;
• Trans fatty acids in prepared foods;
• lifestyle changes to prevent recurrence of pancreatitis;
• If you smoke cigarettes or use other tobacco products, stop doing so;
• Eat small meals 4-5 times a day;
• Drink at least 2 liters of water a day;
• Exercise relaxation to reduce stress and pain.