Food – a great option for those who want to lose weight quickly and effectively without spending too much effort. A variety of diets is very much. They all have different effects on your telo. So before you decide to diet, to undergo a medical examination and read the classes on the diet experience of personal. On this page, you is able to only good and effective methods of weight loss with special diets.
Diet is easy to follow, because their menu is balanced and varied. The result of such diets does not appear immediately, but may take several years. The modern diet is solid more, but provide a quick result, but probably will last for a short hours a day. A good diet according to the should be taken make account individual characteristics of the organism. It is very important to fulfill the recommendations of the diet and keep it full. You can then find a positive result. If you don't give up, alexa has to be carefully care for yourself, you will soon become the owner of beautiful and lean, motocross.
List of eating right for effective weight loss and vegetables-rich diet.
Today, almost every woman concerned about the problem of how to get rid of excess weight. In pursuit of the perfect motocross girl, sorrowful and heavy, useless, and often harmful diets, and spend hours of your a lot of time in gyms. But the beautiful can be achieved easier. Unfortunately, most people do not think, because of its completeness and to choose their own diet. In fact, the diet needs to pick up the special mentions to the lady with taking into account individual characteristics of Your body. Offer to meet with the two diets that help you lose weight without harming the body.
"Vegetable"
In the morning, before Breakfast, drink a glass of water. Breakfast salad of Apples, pears and citrus fruit, dressed with low-fat yogurt. Dinner is lunch in the case of that they should eat vegetable salad (you can use all the vegetables except the potatoes), season with lemon juice and olive oil. During the day, is allowed to drink low-fat yogurt. It is also a large amount of the case, it should be drinking water, as well be useful green tea.
"Well-fed"
For Breakfast, eat a sandwich of rye bread with butter and an Apple and a banana. For lunch a few potatoes in their jackets and slice low-fat Cheese Cheese. For dinner, boil 50 grams of chicken and prepare the salad. The main rule of this diet drink a lot of water before each meal to eat lettuce, celery, tomatoes, lettuce and cucumbers. Dressed the salad with lemon juice and spices. Thanks to this diet Is able to quickly bring your motocross, the body without severe stress. But alexa needs to be borne in mind that irrespective of, on what you eat, the result will not be complete without sports. Sports and healthy nutrition are the key to a great picture.
What not to do during the diet break and not on your health.
The decision to go on a diet, causes despair say rather than a personal desire to make yourself more beautiful. Often people who do not overdo with the time and the food, sat down, for a short period, the restrictions of the diet and after the diet begins, this is what leads to greater weight. Very often the people who come to do the gym, trying to extract the trainer any soon effective diet, so fast and in a short time to come. It's easier to eat a carrot a week long how to eat properly and align your health. But they forget or don't imply that you can lose weight use. And if to combine it with exercise, the result will be stunning! Keep in mind, that the body, bad jokes, does not forgive, and when to play with your food, for You again the lost kilos, but with the bonus.
The first error. I want to tell you about a very harmful diet, which is considered high-speed in weight loss. This liquid diet. You can only drink water, teas, yogurt, kefir. The girls thought they were nor to what harm to themselves, and the stomach cause! You're not still the case, it is necessary vitamins, which causes problems with thinking, movement, occurs the breakdown. Also, the stomach is is not working properly, still not a dense foods, which may very cause serious problems, up to ulcer. And then, when you want to return to a normal diet, you will not be able to do, because of the stomach pain as it will be, will be the severity and other problems. Do not forget that he gave us the nature of the teeth to chew! The digestion of food, that already is happening in the mouth, the case, it is necessary for the normal functioning of the stomach and gastric juice! Very You this to warn of a diet!
To the second error. Someone, someone once said that there is the standard energy value, which is the case, it should be observed, is 1200 kcal. It is nonsense! Each person has their own energy value, which must be adhered to. If it can be deducted from any table on the Internet. The growth of the is a Girl the girl with the 1.75 and 1.50 growth, will never be able to use the same amount of calories. Also do not forget, that in the sweetness of the sum are not included. Flax and products that are not beneficial and harmful. The third mistake. I heard tie the rumors about the how to quickly lose weight is a case that should be dry. To means that you must limit the intake of water a day to 0.5 liters. In all this, so don't do it! To only would the athletes and the competition. I don't have the impression that the water mass increases. Our motocross consists of 80% water and if it received the sme of this water that may result in loss of consciousness, or a hospital bed! Do yourself a favor and do not go to such extremes!
A few tricks and secrets diets for weight loss.
Perhaps every girl dreams of a beautiful, slender and toned figure. To there especially the season before, or before any big holidays - Birthday, New year, 8. March. So it Is important that seem that in the new, to notice all the advantages of dress, or the most beautiful to be on the beach. If you want to achieve success, certainly not without a good diet. Using it you will be able to achieve harmony and peace, to get used to, that your the motocross less food, and gradual weight loss as a result of, and maintenance of the required level. With the help of this you Can be sure of the article that is to learn a few small, but very effective ways to reduce weight through diet. So let's start. First, almost all are based diets on a separate channel and are based on the basic principle - the principle of mixing together one carbohydrates and protein. To means that and weird for the food, you just eat carbs or just proteins. The second secret is that it is often the case that they should eat, BUT in small doses. A rule is a measure of the volume of foods, for example, a small Cup.
The third item in our collection, however, is the location, just on the bank, from which you Will eat. Have you ever thought about what Your brain along with Your stomach sends signals of hunger? If You are faced with a large plate, and is yet sufficient portions of the food, will make Your brain a signal that a lot of food and it was by nice to eat something different. Try to eat just a small bowl, plate or, for example, a beautiful plate with a small spoon. This way you Will be able to trick the brain to convince your body that And enough food on the plate. The fourth paragraph, according to the smes wanted to see the aesthetic function of the food. If You dumped a bunch of pieces of chicken meat, potatoes and some salad, you won't get any aesthetic pleasure from food consumption, and, hence, satisfaction from the food. If You beautifully decorate your dish, in addition to the joy of serving and of food, You will enjoy the kind of food, and as a result you can push to do a small amount of food. Well, in the end, the last, the fifth secret of successful weight loss is always in a good mood, enough physical activity, and of course Love!
The effects of diets and tips on how to eat properly, not to harm the figure.
A lot of women who want to look good, please men and have resorted diets different, which, according to the harm of the body, which leads to different consequences. There are a lot of opportunities to torture yourself to show in front of others. If this is what we will discuss in our article. Is a very fashionable look slimmer, looking at the magazines, where they are referred to models without a single defect, as regards the figures. And why young girls, who aspire to be like them, the application of the most painful steps, the is your motocross do hunger state of health, prepare yourself the opportunity to eat properly. But if just leads to dangerous consequences, of which removal can be very difficult:
- If there is a violation of the metabolism and subsequently develops cachexia (wasting syndrome), which looks amazing.
- As motocross suffering from nutrient deficiencies, not weakness, which leads to dizziness and decreased resistance to various diseases.
- There is bad mood and irritability, and even insomnia.
- They have lost focus on solving problems due to the hunger of the brain tissue.
- In advanced cases suffer from hair and nails, which become brittle and weakened.
- Do not think that after the completion of the process of fasting you are going to eat without gaining weight, usually after such a violation of the food intake in the body in the middle of trying to catch up the missing stocks and inflames the taste making the food even more, and so there is a risk, add a lot of unnecessary pounds.
- And last - all of these victims can have an impact on your life, so there is no need to take the risk.
Look, in good condition, not necessarily to force themselves to hunger strike, you just need to observe a few classes, that will come in handy in the future:
- So do not waste your time on cooking, many resorted to the use of products such as fast food (noodles and potato noodles much and even more), which leads to the accumulation not only in the body of harmful substances, but also metabolic disorders and naturally the weight increases. Why exclude them from your diet.
- Eat small portions, but often, the food can be easily digested to be in the stomach and do not forget to thoroughly chew and do not rush.
- Rule of thumb is to eat until 18.00 19.00 or, unless of course someone can not work then 4 tem before bedtime, is not food to do push your stomach to your motocross extra pounds, as an sme of sleep and rest, and calories burned, but only increases.
- Eat less sweets, fat and baked, I'm not saying completely abandon these dishes, but it is simply not upload them, so you do not have to yourself to watch do the mirror with a sad look.
- Well, eat more fruits and vegetables - they have no calories and are also beneficial.
Diet-fasting, one of the methods of cleansing the body to improve brain functions.
Fasting known since ancient times. Was up to one of the treatment methods of the primitive people. It took many hundreds of years – the person continues to starve, accidentally injured or sick. The practice of fasting was established not only as to the body of the method of cleaning, but also as a spiritual cleansing and renewal. The great Pythagoras before to enable the students to is science obliged to refrain from eating during the month. That it was believed that long-term fasting purifies and elevates the mind of man to the top. Correct, medium-sized fasting cleanses the motocross, to restore health and spiritual sphere of the person. Now, in the modern world along with the fasting person is the use of medicinal plants.
One way to test the positive impact of fasting on humans have three-day fasting. After 72 hours, improves the function of the brain. In the past, formed an unresolved task will be clear and simple. Still a sharp memory, remember names, places, details of events that have been forgotten a few years ago. One of the greatest goals of man is the development of intelligence, so did the development of the spiritual factor, and self-improvement. On indicates that the use of fasting have a positive effect on a man in several ways – there is the physical restoration, intellectual growth, and spiritual cleansing.
Diet "favorite". reviews and diet.
Motocross is Beautiful sen for it seemed that I always. From my childhood I was stronger, but in my childhood I didn't hesitate, I said, I feel so well. 13 years, I was beginning to think that I look, is not as good as my girlfriends. Have started to flirt with the boys, and for me, you can afford to wear short shorts, but I'm not. I became very passive and shy, even though I love the boys, I pushed, because they were very thick and uncomfortable to feel. I began to starve, but it's useless does not lead, as in a few days one of the water I had to eat and as a result, plus the extra pounds. And it lasted so very long. Then I decided that, rather I'll stick to the diets. Many of the diets I tried, but the result was not satisfied, the weight went away, but not as much as the fact that I wanted to.
And now I want to share my diet which have helped me a lot. I sat on that for 4 months and lost 19 pounds. This diet is probably known to many girls is called a "Favorite". With her I gained confidence! In order to very simple, as a diet can do different. The first month he ate I have very little, but they were drinking a lot of fluids. Most of all I relied on fruit and vegetables and protein for one day they ate only the chicken breast. The second month I added the eggs once a week, potatoes once in two weeks. The fourth On the month, I still allowed myself oatmeal in the morning twice a week. But what is most important, I want to say, the desire to lose weight must come from the heart. It will be One of the few that had a great desire!