What are the benefits of the watermelon "diet" for the body? What does this product work with? How to get out of such a diet? You will find answers to these and other questions in our article.
Principles of Watermelon Diet
The diet based on these juicy berries has two goals: detoxification and weight loss. This diet is short-term. It extremely removes fluids from cells, cleanses them of toxins and toxins. In a 5-day strict watermelon diet, you can lose up to 3 kg of weight. The result is fortified with "watermelon nutrition" - a diet that, in addition to the berry itself, contains other products.
Watermelon diet is carried out once a year - during the development of watermelon on melons. It was during this period that they have a natural composition, do not contain substances.
Exercising in 2 options: a hard diet and a light diet. Difficult means eating only the pulp of the berries. Lightweight allows you to use low-calorie breakfast, lunch and dinner. The pulp of the berries is used as a snack and ready for any meal.
The caloric content of watermelon is only 27 Kcal per 100 grams of product.
Benefits and Harm of the Watermelon Diet
The benefits of the watermelon diet are due to the rich composition of this aromatic and tasty berry. Composition of watermelon pulp and the positive properties of its components:
# |
Components | Useful Features |
| 1. | Water | Stimulation of metabolic processes, improvement of bile effluent, improvement of the excretory system, as well as elimination of bloating. |
| 2. | glucose (fructose or sucrose) | Refreshing effect, saturating cells with energy, relieving weakness and fatigue |
| 3. | Calcium, Potassium, Magnesium, Sodium, Iron and Other Minerals | Regular sleep, elimination of fatigue, prevention of salivation, relief of muscle cramps, normal blood pressure. |
| 4. | Fiber | Improve bowel motility, prevent constipation. |
| 5. | Pectin | Decreased blood cholesterol levels, vascular cleansing, normal heart function. |
| 6. | Antioxidants | Prevention of premature aging, tumor effects, vascular strengthening. |
| 7. | Folic acid | Full protein assimilation, aging effect, participation in hemoglobin formation. |
Drinking watermelon is good for improving your well-being and losing weight. It is especially useful for anemia, gout, atherosclerosis. Watermelon is rich in easily digestible organic iron and saturates the body with a daily need for folic acid.
Advantages
- it is easy to calculate the rate of watermelon consumption in the ratio of 1 kg of pulp of this melon berry to 10 kg of your body weight;
- insignificant cost of money;
- for a short time.
Gallar
- increased pressure on the kidneys and therefore is prohibited in the case of severe pathology of the excretory system;
- lack of nutritional balance during a strict mono-diet;
- weight loss (vertical) is solely due to the removal of water, and does not get rid of adipose tissue;
- can not be used for diabetes and stomach ailments;
- is not suitable for long-term use, as it leads to leaching of potassium and sodium salts.
How to choose a watermelon to buy?
Only ripe watermelons picked during the growing season are suitable for food.
You will recognize the convenient berries in the supermarket vegetarian field with the following characteristics:
- matte skin tone;
- dull echoes with a light beat;
- a small crack when compressed;
- medium or just above medium size.
Wash purchased berries with soap and rinse thoroughly under running water.
Diet Menu
The maximum length of a watermelon diet is 10 days. A strict single-diet lasts only 1-5 days. Each diet has its own menu.
One-Day Menu
Consider two diets - strict and strict.
Strict monogamy diet
If you choose a "strict" (strict) diet, eat only watermelon. Water is allowed as a beverage. For significant weight loss, the amount of daily berry is calculated from 1 kg of mature berry mass per 15 kg body weight. Divide the resulting volume into 4-5 meals a day.
This diet is practiced for 1-3 days. Following strict food restrictions, gradually include dairy products, light grains, boiled or baked vegetables in your diet. This is necessary so that you do not gain weight again.
It is believed that the more extra pounds you have, the more weight you will gain on a monogamous diet.
Light diet for one day
Morning:
- Watermelon + teaspoon of natural honey.
Lunch:
- Rye or bran fishing;
- Dose of watermelon.
Lunch:
- A large ripe apple.
Evening:
- Pumpkin porridge;
- Stewed zucchini or other vegetables;
- Apple Pot.
For 3 days
If you follow a similar diet, the nutritional basis for a three-day pulp of mature berry is a volume of no more than 5-6 kg per day. The diet may only be supplemented with water or unsweetened herbal teas.
Milder version of the three-day diet: watermelon + rice + cottage cheese.
Here is a 3 day diet that reduces the stress of eating away, suitable for weight management and detoxification:
Morgunn:
- Low-fat cottage cheese in the amount of 150 g + 2-3 watermelon slices.
- Additional breakfast 2 slices of watermelon pulp.
Lunch:
- 200 g of boiled rice;
- 2-3 slices of watermelon.
Lunch:
- 50 g fat-free cottage cheese + 1 watermelon slice.
Evening:
- Boiled rice 150-200 g;
- 3 slices of watermelon.
For 5 days
Day 1.
- In the morning: milk-free oatmeal and 300 g of watermelon pulp.
- Snack: 300 g watermelon.
- Lunch: boiled chicken breast (100 g) and grated cucumber mass, finely chopped dill, celery and parsley.
- Snack: 300g sweet watermelon pulp.
- In the evening: one ripe pear or apple and low-fat cheese (100 g).
Day 2.
- Morning: salad of finely chopped apples, prunes, persimmons, watermelon.
- Snack: 300 g of watermelon pulp.
- Lunch: a few slices of rye bread, low-fat cheese, dill, celery.
- Snack: boiled soft-boiled egg.
- In the evening: 300 g of watermelon.
Day 3.
- In the morning: milk-free millet porridge.
- Snack: One sour apple.
- Afternoon: 450 g watermelon sweet pulp.
- Snack: 200 g of ripe watermelon.
- In the evening: a glass of low-fat kefir.
Day 4.
- In the morning: salad of apples, prunes, persimmons, watermelon.
- Snack: 300 g of watermelon pulp.
- Lunch: a few slices of rye bread, low-fat curd, dill or other vegetables.
- Snack: boiled soft-boiled egg.
- In the evening: eat 300 g of watermelon.
Day 5.
- In the morning: milk-free unsweetened oatmeal and 300 g of watermelon pulp.
- Snack: 300 g watermelon.
- Lunch: boiled chicken breast (100 g) and grated cucumber mass, finely chopped dill, celery and parsley.
- Snack: 300g sweet watermelon pulp.
- In the evening: one ripe pear and low-fat cheese (100 g).
Morning coffee can vary if requested.
For 7 days
Weekly menu - a watermelon diet that is not strictly for weight loss, thanks to the fact that you lose extra kilos without stress for the body. The reset will not be great, but it will have lasting results, provided you keep the right way to eat.
For seven days, eat 150-200 g of porridge (rice, millet, buckwheat) boiled in water for breakfast. Be sure to finish the first meal with 250-300 g of watermelon pulp.
During the day, eat boiled meat (not more than 250 g), baked or boiled fish. Side dish - light vegetable salad. Salads of green vegetables (cucumber, broccoli) and vegetables (celery leaves, a little parsley, dill, some green feathers) are preferred. Luke). Season the salad with lemon juice or olive oil. Lunch is served without "participation" watermelon.
Eat 750-800 g of watermelon instead of dinner every day. The evening meal contains only the main diet without any other dishes on the menu.
Do not forget the necessary snack. They are prepared between breakfast and lunch and between lunch and dinner. To satisfy a mild hunger, use hard, mild cheese, cottage cheese without fat and sweeteners, light kefir or yogurt without additives. Eat fruit. During the week, two sour apples, one ripe pear are allowed. Boiled soft-boiled eggs in quantities of 2 pieces are allowed. for a week.
The minimum dose is 100-150 g of the registered diet. The maximum proportion of watermelon pulp is 800 g.
Do not forget to drink. Try to drink at least 1, 5 liters of water per day. You can drink unsweetened herbal tea. In the morning, if you wish, have a cup of coffee without sweeteners.
For 10 days
The above weekly diet is the basis of a 10 and 14 day diet.
Another version of the 10-day watermelon menu is a free diet based on healthy meals. The role of the main products in the free menu includes low-fat fish, meat, low-fat cottage cheese, unsweetened porridge on the water. Is the main product in the diet you only need one meal in the morning. Start your day with a good dose of this fruit pulp.
Excludes very alcoholic beverages, soft drinks, pastries, sweets, fast food, fried foods. If you feel good, extend your diet to 14 days.
Not a single watermelon. . .
Watermelon is a versatile low calorie diet for weight loss. It goes well with different types of products, for example melon, kefir, buckwheat. Are you not a fan of a cloned diet? Choose a watermelon-melon or watermelon-kefir diet. Both of these cultures develop at the same time, have similar trace elements and increase each other's activity.
Kefir and watermelon are essential for a good gut. They actually initiate metabolic processes in cells.
The combination of watermelon and buckwheat cleanses the body, improves bile secretion, metabolism. Buckwheat creates a feeling of satiety and watermelon stimulates the transport of excess fluid from the tissues, relieves inflammation.
Another combination is watermelon and green cucumber. It is recommended to use them as primary products for 14 days. Food base - 1 kg of cucumber and 1 kg of juicy melon watermelon per day. Diversify the table with rye or crispbread and a glass of light kefir.
For whom it is contraindicated
As you know, melons and gourds are highly fertilized with nitrates to increase their growth and rapid development. Watermelon absorbs harmful substances very quickly. Such berries will have no benefit, on the contrary, they can cause more serious poisoning. Signs of excellent chemical concentration, there are yellow and white streaks inside the pulp, which form a network. Only eat marked berries.
Watermelon should not be used too much for people with urinary tract disease. You can cause the stone to get stuck in the system.
Also, you should not eat a lot of watermelon for diabetics. The presence of glucose and fructose will increase the sugar significantly and affect the patient's well-being.
Colitis, enterocolitis and other intestinal problems are contraindicated in watermelon use. High levels of fiber and pectin can be detrimental to health. Exacerbation of chronic diseases may occur.
It is harmful to consume watermelon for those with high stomach acid and pancreatic diseases. Carrying can cause relapse of the disease, exacerbation of pathological processes.
Is a watermelon diet allowed for pregnant women?
All diets, especially strict ones, are contraindicated during childbirth.
A pregnant woman's diet should be healthy, rich in various elements and vitamins. However, this does not cancel out fasting days. For unloading, pregnant women may use a one-day watermelon diet. Another option is a light watermelon diet, on the menu which, in addition to berry pulp, contains other food products: cottage cheese, meat, fish, cereals.
Regarding the advice and benefits of such unloading, a pregnant woman should consult with her supervisor and also take into account that the use of berries will create increased strain on the excretory system and without any hard work.
How to get out of the monomer diet?
Are you enjoying your weight gain during your diet and do not want them to get back to normal? To prevent this from happening, get out of the watermelon diet gently.
New foods on your table should be from the nutrition menu. Exclude all smoked, overcooked and rich. Avoid all kinds of pickles, carbonated beverages, alcohol. Choose light foods: dairy products, cereals, baked vegetables, stews, poultry, rabbits, veal and fish.