Drinking rules - rules, menus for the week and the month

the essence of the drinking diet

This way of losing weight, like dieting, is considered quite difficult. It is necessary to have the will to leave solid foods completely, even for 7 days, and completely replace them with liquid, low-calorie foods. But the result can please - this diet takes up to 1, 5 kilos per day.

During the drinking dose, the effect of weight loss is achieved by a significant reduction in the consumption of high-calorie foods, as well as by rapid absorption and rapid elimination from the body. The founders of this diet claim that the nutrients in liquid foods are sufficient for the whole body, but in fact the drinking diet is essentially a slightly lighter version of fasting.

In addition to the slimming effect, dieters ensure perfect detoxification and cleansing of the body, in particular, this process explains the need for a 30-day course of such a diet.

Pros and cons of dieting

Drinking diet is one of the most wonderful dieting methods. It is also called a lazy diet (due to lack of exercise) or model diet.

Main purpose of drinking diet:

  • to reduce gastrointestinal stress;
  • normal work of internal organs;
  • weight loss.

Some experts consider this method of losing weight quite difficult, because when you perform it you will have to abandon solid foods.

As with all weight loss methods, drinking has its pros and cons.

Pros:

  • refers - the ability to "lose weight" from 7 to 18 kg;
  • reduction of gastric stomach;
  • body cleansing.

Disadvantages:

  • side effects;
  • strict adherence to the menu;
  • development of anorexia nervosa incorrectly from the diet.

Side effects include anemia, bleeding problems, gastritis, worsening of the skin and reduced immunity.

Contraindications

Despite the obvious ease of following the drink, not everyone is allowed to go on a diet.

It is recommended to stop drinking diet:

  • individuals with acquired gastrointestinal diseases (ulcers, gastritis, colitis, etc. ) and inflammatory diseases of other organs (kidney, liver);
  • children and the elderly;
  • pregnant and lactating women;
  • patients with diabetes (any type);
  • suffers from cardiovascular disease and hypertension;
  • people with a marked tendency to edema.

Rules and Tips

what can be drunk on a drinking diet

Drinking diet is healthy and simple but do not forget its negative effects.

Despite improved digestion, drinking can cause malnutrition.

To avoid health problems you should follow these tips:

  1. Do not overdo the diet. It is not recommended to use it more than once a year. This is enough to flush out toxins and lose weight. Otherwise, the body could suffer.
  2. Do not forget about side effects. The technology of losing weight on water puts a strain on certain organs and the whole body. Before starting active weight loss, you need to undergo a medical examination. You should start losing weight only with the approval of a specialist. Symptoms may occur during the diet, then you need to pause the process and go to the hospital. In such cases, you can find another diet.
  3. The use of diet in people with chronic diseases, as well as pregnant women, is prohibited. Provide dietary ideas for gastrointestinal disorders. Other illnesses can also be a reason for the ban, because before you lose weight, you should be examined at a health center.

Diet Tip:Take solid foods off the menu for 1 week, as they can damage the digestive tract. Start this season with water or porridge. Limit exercise during dieting because your body still does not have enough energy. You can return to an active lifestyle after a diet.

Approved Products

You can lose 10-12 kg in weight loss in 10 days. In this case, the menu does not have to consist of one purified water without gasoline. Nutrition on a drinking diet is possible and necessary.

List of approved products:

rules of drinking
  • Low-fat dairy and sour-milk products (milk, natural yoghurt, kefir, yoghurt, yoghurt);
  • Milk soups;
  • Buckwheat and porridge (puree consistency);
  • Low fat broth (chicken, fish, turkey);
  • Vegetable soups and borscht (puree consistency);
  • Vegetable and fruit juices;
  • Symbols, jelly, herbal tea (no sugar);
  • Vegetable and fruit cocktails;
  • Brewed coffee and tea without sugar. The volume of one dose is 1 glass.

You must eat at least 3 times a day.

List of Prohibited Foods for Drinking:

  • Carbonated drinks;
  • Packaged juices;
  • Alcohol;
  • Liposuction.

Prohibited Products

  • Alcohol kills your body and promotes overeating but does not stimulate weight loss.
  • Packaged juices - their high sugar content does not allow us to talk about their usefulness.
  • Carbonated sugary drinks, coffee, fatty dairy products are not healthy foods.
  • Sweets - pastries, sweets.
  • Fatty soups and broths and generally fatty, high-calorie foods in general.

Preparation

Testimonials from those who have fasted for even 7 days justify the need to prepare well before switching to such a diet, as it will be very difficult for the body to consume only water instead of regular food.

Preparing for a drinking diet means that a week before it is necessary to leave the salty and smoked dish, sauces, mayonnaise, semi-finished products, tomato sauce.

3 days before switching to the 7-day hard treatment, you only need to eat vegetables, fruits, breakfast cereals (preferably oatmeal or buckwheat porridge), sugar-free drinks and drink at least 2 liters of water a day.

It is recommended that the dose be reduced evenly to a minimum so that the stomach gets used to a small amount of food. Unsweetened green tea the day before the transition is desirable.

How do you not get lost

How to break down a diet is a difficult question. It has strict restrictions and is marketed as healthy fast. The risk of losing the race during such a hard fight is very high. The right decision would be a daily motivation along with a metal will. It is important to be spiritually attuned to the outcome. Her achievement is a matter of time.

You can not hope all at once. The effectiveness of a rigid diet diet depends on an enormous number of physiological factors in the body, including the speed of metabolism in the basics. Constant detoxification, normal digestive tract and metabolic improvements pay off. The main thing is to follow a diet that preserves the harmony of the silhouette.

Weekly menu

exemplary drinks diet menu

Approximately seven days of diet are given in a daily dose and each of them is divided into 5 meals:

  • Day 1:vegetable broth (200 g), freshly squeezed fruit juice, yoghurt, coffee.
  • Day 2:broth (200 g), freshly squeezed vegetable juice, tea, yogurt.
  • Day 3:vegetable puree (200 g), yogurt, vegetable smoothie, coffee.
  • Day 4:low-fat fish broth (200 g), freshly squeezed vegetable juice, kefir, tea.
  • Day 5:vegetable broth (200 g), yogurt, smoothie, compote, tea.
  • Day 6:low-fat meat broth (200 g), freshly squeezed fruit juice, kefir, coffee, fruit.
  • Day 7:vegetable soup (200 g), mashed potatoes, compote, tea.

Drinking diet for a month

It accompanies those who previously sat on a fluid for a week or two and are already accustomed to such a diet. Professionals advise to suppress hunger with the help of thick vegetable soup with fish and meat and be sure to follow the drinking regime - at least 2 liters of plain water a day and daily food intake should not exceed 1400 - 1500 kcal.

Drinking a monthly diet helps to significantly reduce body weight and improve body health. Helps cleanse kidneys and gallbladder, normalizes gastrointestinal tract, spleen, liver tissue, heart muscle and respiratory system. The feeling of drowsiness, apathy and insomnia is gradually replaced by lightness and increased efficiency.

Stopping diet

Exit from the drinking diet plays an absolutely essential role in fasting, because it must feel good to prevent harmful consequences for the body, because this is its "rebirth". Especially if you are on a diet for 14 to 30 days and the risk of exhaustion is near.

An organism that has already forgotten about solid foods will take twice as long to get used to it. So if you have been on a diet for 30 days, the yield is 2 months.

  1. Introduce liquid breakfast cereal in week 1, increasing the dose gradually.
  2. Still drinking dinner in the second week, but for breakfast you can make eggs, a small cheese sandwich.
  3. Week 3 - Breakfast cereals, but fruits and vegetables are already available for dinner.
  4. Week 4 - Meat is already available! Fish, beef, chicken at first in small quantities.
  5. Week 5 is when you start eating normally, just once a week, create a fasting day. Be sure to eliminate excessive consumption of sweets and the next salt, flour and fat. And most importantly, drink plenty of water.

How much kg can you lose

The end result depends on several reasons:

  • how long do you stay on this diet;
  • what and how much you drink;
  • what is the weight before starting to lose weight;
  • how much exercise there is during the day.

On average, women lose up to 1, 5 kg per day. If you continue the course for 3-4 weeks, you can lose up to 15-20 kg in this form. But the result is proportional to the initial weight: the fuller a person begins to lose weight, the more he "loses".

How Much Weight Can You Lose In A Week

Weekly result also depends on initial statistics. Usually the most overwhelming minus occurs in the 1st week of the diet. Can reach 5-6 kg in 7 days! In the next few days, the weight will decrease more slowly, which is justified by the restructuring of the body and the adjustment of metabolism to a new diet.

Length without health damage

If you are afraid of your health and do not want to take risks, it does not mean that drinking is not a contraindication for you. You do not have to follow the rules strictly for a month or a week.

Short abstinence from solid foods is not harmful to your health, so you can test your strength for 2-3 days. Believe me, this is enough to become lighter and get rid of 2-3 kg of ballast.

As the body is severely restricted in nutrition, it is necessary to take vitamin complexes and supplements throughout the diet. Otherwise, this marathon will end with a severe vitamin deficiency and the problems that come with it.