Gout was scientifically confirmed in 1865. Thomas Sendegum described the disease in his book A Treatise on Gout, in which he described the symptoms and attacks of the disease he experienced for 30 years.
In the time of Hippocrates, it was called "the disease of kings. "The causes are considered: excessive and undivided consumption of food and alcohol.
What is gout
Gout is a pathology associated with the deposition of salts in the joints and kidneys and is characterized by severe pain in these areas. The progression of the disease leads to repeated and increased attacks, leading to the formation of tophi. These are nodes that change the shape of the joints. There is a constant development of urolithiasis and kidney failure.
Diagnosis takes place in the form of synovial fluid accumulation and analysis of urine in it. X-rays of the affected joints are also taken. When relieving inflammation, normal nutrition, in addition to lowering the acid in the urine, it can lead to a positive result in treatment.
The disease appears more often in men after 40 years. Gynecological malformations occur after menopause. Joint injuries occur all over the body, but most often in the legs.
Main causes of gout:
- inheritance;
- eat purine foods in large quantities;
- poor excretion of uric acid from the body;
- purine nuclide catabolism.
Principles of Gout
The development of gout depends on the metabolic disorders in the body. For treatment, diet is an effective way. Good nutrition should be monitored daily. The principle of gout is to reduce electrolytes. Beyond that, the kidneys cannot work on their own. Failure to follow a diet can lead to relapse. Pain can start at any time. This often happens at night. If you do not follow a diet, the disease can develop and spread to all joints.
Treatment should be done at home. It involves following a balanced diet. This is considered a basic and effective method. The menu is compiled by the treating physician, taking into account the individual characteristics of the patient. Diet is necessary to lower uric acid.
Symptoms of Diet for Gout
Purines should not be included in the composition of food on gout, they promote the accumulation of acids. Purine is found in meat and fatty foods. Therefore, people with gout are advised to eat more vegetarian dishes. The recipes do not contain expensive ingredients and the cooking techniques are not complicated. But it is important to combine only permitted foods.
Nutritional therapy can help treat gout symptoms at home.
Eating fatty and spicy foods leads to attacks associated with an increase in uric acid and severe pain fast enough. For example, it can drink too much coffee that contains large amounts of purine. Food risks include alcohol, beer, soda and even grapes. They are completely excluded from the patient's diet.
To quickly expel purines from the body, the patient is prescribed a sufficient drinking schedule. The amount of fluid drunk per day reaches 2, 5 liters. In the case of urolithiasis, water with alkali and sodium bicarbonate is required. Urine neutrality can be achieved with excess plant proteins and citrus fruits in food.
Diet for Foot Arthritis
Gout should be monitored at all times. As the treatment is performed at home, the person suffering from the disease must have the willpower and not violate the chosen menu. Depending on the patient's condition, a unique menu is created with permitted and prohibited products. Dishes can be delicious and varied despite their simplicity. The diet for gout on the feet does not have very strict restrictions but should satisfy the diseased body and promote a healthy lifestyle.
Disorders of eating disorders:
- eating purine-containing foods;
- alcohol abuse;
- lack of fluid in the diet;
- high levels of animal fats;
- over-consumption of animal proteins;
- table salt and pickles;
- a small amount of vegetables and fruits in your daily diet.
Allowed and Prohibited Foods in Gout
In gout, in addition to the main treatment, the patient needs to know about permitted and prohibited foods. It is impossible to cure this condition or eliminate the symptoms without following the rules of nutrition.
Prohibited Products:
- bakery products, incl. e. rich products;
- meat (beef, lamb, pork, sausages);
- seafood (fatty species);
- salt and spicy milk;
- legumes;
- vegetables (sorrel, mushrooms);
- fruits (grapes, raspberries, figs);
- mayonnaise;
- sweets and candies;
- animal fats;
- alcoholic beverages;
- black tea, coffee;
- sauces (mustard, horseradish);
- spices and herbs.
Notice!Do not consume the above products or add to the patient's food!
At first glance, the gout menu may seem dull and tasteless. In fact, this is not the case.
There is a list of products that are allowed to be consumed without health risks:
- bakery products - uncomfortable pastries;
- meat - rabbit and chicken;
- boiled fish meat (low-fat variety);
- eggs (1 piece per day);
- dairy products (low fat and non-salty);
- not legumes;
- vegetables (potatoes, carrots, onions, garlic, tomatoes);
- fruits (green apples, apricots, mandarins);
- herbal fat;
- fruit tea, natural juices from recognized products.
You can also change your diet with seeds and nuts:
- walnuts;
- cedar;
- almonds;
- hazelnuts;
- pistachios.
Peanuts contain a lot of purine and should therefore be removed from the diet.
This is interesting!Researchers discussed the use of tomatoes in the patient's diet. After all, they contain traces of oxalic acid. It was found that red vegetables are harmless, but on the contrary are useful because of antioxidants and fatty acids. They eliminate the inflammation that is common in gout. This is because you can eat tomatoes with gout in any amount.
Contraindications for gout
The most popular foods are contraindicated in gout. Due to the chronic pathology, you can and should get used to leaning on disks, as they aim to reduce symptoms and significantly reduce pain. The diet must be followed at all times. Because one cup of coffee or grapes can cause pain.
During the period of exacerbation of gout, medications are used to follow a diet. Bed rest is also required. All this stops the inflammatory process. When preparing meals for the patient, it is better to have a table with permitted and prohibited foods in a prominent place.
Limit meat and fish consumption to twice a week. Doctors recommend eating fish with gills and scales. These fish by-products are great for removing toxins from the body. In case of pain, the use of these products is postponed for several weeks.
Semi-finished products and canned food are an absolute contraindication. Diet no. 6 prohibits the use of broth. After all, soups and borscht are prepared on the basis of them. The fact is that this exception is quite justified, because of the addition of various spices and seasonings that can cause attack. It will be appropriate to cook the meat separately and use the broth from the vegetables as a broth. During the cooking process, the water is drained and changed several times. This reduces the strength and flushes the purines out of the composition.
Diet for Gout: Menu of the Week
The disease cannot be cured, especially if the pathology persists along with diabetes or obesity. To reduce relapses and exacerbations of gout, a special diet is used - Table 6.
Gout can always be followed, even if the menu is designed for a week. The diet is developed by the doctor who has the treatment.
There may be several options for such a diet that are not different from each other. The process uses traditional cooking techniques.
Monday
- tea with cranberry syrup, boiled egg, tomato salad, rye bread;
- freshly squeezed apple juice, boiled vegetables;
- beet salad, boiled turkey, boiled pumpkin, compote;
- boiled potatoes with cheese, salad with cabbage, rosehip tincture.
- kefir.
Tuesday
- cottage cheese pudding with sour cream, green tea with honey;
- bran biscuits, chicory drink;
- noodle soup with vegetables, steamed chicken chops, fruit drink;
- vegetable dish, compote;
- cheese milk.
Wednesday
- squash pancakes, porridge with buckwheat in milk, tea;
- green apple;
- vegetable and rice soup, boiled cod, beet salad, carrot juice;
- buckwheat with stew, apple juice, biscuit liver;
- wheat bran broth.
Thursday
- borscht without meat, milk, croutons;
- toast with cheese, chamomile tea;
- mashed potatoes with meatballs, potato pancakes, pancakes, compote;
- baked zucchini, fruit salad, milk tea;
- fermented baked milk.
Friday
- porridge, vegetable salad, cherry juice;
- watermelon, lemon, strawberry and pear smoothies, crispbread;
- mashed potatoes, rabbit fish, cabbage salad, tea;
- boiled eggs, barley soup, jelly;
- Baked apple with cottage cheese, rósaberte.
Saturday
- wheat porridge, chicory drink;
- gingerbread cookies with kefir;
- boiled chicken with buckwheat, eggplant caviar, tea;
- diet pilaf, cucumber salad, bread, jelly;
- types.
Sunday
- Pottery with cottage cheese, pancakes with cottage cheese, tea;
- omelette with eggs on shift (4 pcs. );
- cheese soup, garlic bread, rosehip tea;
- rice with boiled vegetables, beet salad;
- yogurt.
This is a rough, unhealthy diet for people with gout. A healthy and complete diet allows you to use it for a long time. To achieve a greater effect, it is necessary to perform fasting days.
Diet for Gout: Nutritionist Reviews
The professor's opinion on gastroenterology and diet is as follows. If medication is ineffective, diet for gout is the main treatment.
The severity of the process affects the nutritional methods of treating patients, e. g. e. :
- epilepsy;
- plasma uric acid levels;
- patient's body weight.
Your diet should minimize purines, fats, proteins, sodium salts and alcohol.
Eating a diet will quickly reduce uric acid in the blood and restore normal levels. Effective and healing effect based on natural ingredients.