Favorite diet is a regulated and effective electricity system. She has repeatedly proven that it is effective and more important, spectacular tools to lose weight and improve the image. The diet does not last long (only seven days) and its diet is relatively mild. Favorite diet for 7 days does not belong to the Monodiet category. If you notice finances, it will hit your wallet slightly. Favorite diet got very positive reviews. This is probably due to the results of the diet. You will lose five to ten kilos in just one week!
Does your loved one mean the best?
No matter how enthusiasts try to raise this method, the diet is not Panacea and the only true salvation from excess weight. It is effective as a single and quick way to lose weight and it is not worth abusing it. In addition, you need to prepare for it seriously: If you have gastritis, colitis and kidney disease, with weight loss should generally be timely.
Favorite is a diet for 7 days where each day is dedicated to any product. Depending on the calorie content of the diet, it is necessary to monitor strictly on exercises and walks so that the process of natural fat burning coincides with general physical exercise. In general, this diet is very simple, the whole menu can find any housewife in her fridge. The diet is designed in such a way that it is breakfast, lunch and dinner in it - every time. Therefore, he will not be tired and the week will be unnoticed.
The diet of "beloved" diet
Day 1. Drinking
It is allowed to drink a little floating. Especially soups, tea and most importantly - water, but not ice cold, cold, cold, hot, but warm.
Day 2. Vegetables
Tomatoes, cucumbers, onions, carrots, pepper, white cabbage (natural fat burning), salad - the diet of the second day of the diet.
Day 3. Drinking
We do it as the first day.
Day 4. Fruit
On this day, you can eat exactly any fruit: apples, oranges, bananas, it is especially desirable to turn on grapefruit and kiwi, which are also natural adipem burns.
Day 5. Protein
The saturation of the body with protein will take place. Be sure to light boiled fish, eggs, yogurt, chicken breast. But despite the abundance, you should not immediately eat up. There are enough 4-5 small parts a day.
Day 6. Drinking
We pamper our body with sufficient amount of liquid (see Day1, Day3)
Day 7. Balance meals
The transition from the diet to normal. But the menu remains individual. Throughout the day, you can consume some eggs in screwed, vegetables and fruit salads in small doses, soup and broth and add minimal salt amounts to eliminate the liquid quickly.
Hard version of your favorite diet 7 days
First two days - drinking
Kefir and water - in large quantities.
The third day is an apple
Classic release menu. If you don't have much love for apples, replace them with oranges. Also drink the liquid to neutralize acid.
Fourth, fifth and sixth day - chicken
Boiled chicken without skin and more liquid.
Seventh day is alcohol (wine)
During the day, dry wine and cheese. Thirty grams of cheese on a glass of wine.
Along with the allowable products, nutritionists advise using vitamins and minerals (in drawees, tablets, capsules).
Estimated menu in a 7 -day diet loved
Dinner- Chickens broth without salt 200 ml.
In the afternoon snack- Yogurt 150 gr.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.
Dinner- Salad made of fresh cabbage, cucumbers and herbs. You can spice with vegetable oil.
In the afternoon snack- 2 medium cucumbers.
Dinner- Salad of cucumbers, sweet pepper and herbs.
Lunch- 200 ml of milk.
Dinner- Chickens broth without salt 200 ml.
In the afternoon snack- 200 ml of kefir.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.
Lunch- One grapefruit.
Dinner- A variety of fruits of oranges, kiwi and apples.
In the afternoon snack- Apple and pear.
Dinner- 200 ml of milk.
Lunch- Boiled fish, 200 gr.
Dinner- 150 g of cooked chicken and 100 boiled beans.
In the afternoon snack- 100 g of low fat cottage cheese.
Dinner- 100 grams of cheese.
Lunch- 200 ml of grapefruit juice.
Dinner- Chickens broth without salt 200 ml.
In the afternoon snack- 200 ml of milk cocktail.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.
Lunch- All fruits.
Dinner- Light soup with rice or buckwheat.
In the afternoon snack- All fruits.
Dinner- touched by a small plant and salt salad of vegetables.
It is not necessary to follow this menu, you can change the products, in the guiding light of the following advice on a beloved diet.
Useful tips and reviews
Given the reviews of people who have tried this diet, it is quite effective and in most cases it really helps to get rid of excess weight.
As in every other diet, the hardest thing about it is the first day. Therefore, large restrictions on the calorie content of the diet are not provided. Some will still be difficult to withstand fixed food. Therefore, in reviews of the "beloved" diet for 7 days, you can often find advice to limit motor activity and refuse training, if there is anyone in your life plan, where the first for the diet is characterized by dizziness, nausea and lack of strength.
It is also recommended on drinking days to use broth to not break and interfere with the diet. Other tips for drinking days are to give up on artificial juices and sweet drinks.
Food on the fruit day should be frequent, every 2-3 hours, so there is no painful hunger feeling.
On protein days, it is better to create a diet of chicken, fish, shrimp, egg proteins where the use of cottage or yogurt can reduce the functioning of the diet (this is due to the ability of lactose to keep the liquid). Through the diet, it is recommended to drink at least 2 liters of clean water per day.
And finally, it is very important to leave the diet properly. After the end of the "beloved" diet for 7 days, you should go for food. Breakfast the first day after the diet can consist of a pair of boiled eggs, lunch with a lightweight soup on vegetables or chicken broth and eat dinner with light salad. During the day, you can get fruit.
As a result of the "beloved" diet of 7 days, the total loss of fat tissue is up to 2%, but to fix the result and develop it, you should limit the calorie content of the usual diet next month.
How to keep the result
When the beloved diet is used in 7 days, 10 kg goes. However, as many methods for losing weight, these own restrictions after a week have limited nutrition. Within a month, it is advisable to limit the calorie content of the diet and avoid wheat and sweets. With the method of careful samples and errors, you need to calculate the products that add to the "armor" and let go of them. Do not ridicule the body to reach this perfect result.
About what dietary diet gets, what results show - there are many conversations. But in general, gone creates good - this is a great way to eat and at the same time lose a kilogram. However, the main thing is moderation and then the body will delight you not only with a beautiful image, but also with good health.
Plus -food loved
Shake and result.Will prepare you for an important meeting, get you in shape, break through "plateau", when the last kilogram does not want to go.
Willpower- Week is only a small turning point, but you already realized that the brain leads the body but not vice versa. This knowledge will come in handy more than once on the way to building your dreams.
Disadvantages of the diet loved
The disadvantages of the diet are primarily loved by the fact that during that time there is a lot of stress on the human body, and in addition there can be problems with the digestive tract, different anemia and other scarce - which suffice for some phenomena after such experiments.
In addition, metabolism begins to slow down during such foods - you need to spend a lot of energy to restore it.
The human body is not designed for a diet, because hunger adjusts the organs for a special existence, which a small number of calories are burned but at the usual time.
Therefore, these are peculiar risks and before making a decision, think about your diet well think well before.
Contraindic
It is necessary for a doctor's consultation for the diet.
Contranting is the beloved diet:
- during pregnancy and breastfeeding;
- with hypertension;
- with diabetes;
- in gastrointestinal diseases;
- in physical exertion;
- with depression;
- with kidney and heart failure;
- After abdominal surgery.
Nutritionists' suggestions
First of all, Some nutritionists are clearly related to brothing broth in this electricity system and advise to exclude this product from the Day Day diet and explain this with the great content of salt and fat in it.
Second, Nutritionists recommend rearranged in their favorite diet 7 days in vegetables and fruits, because in their opinion it is somewhat easier to go to a diet on fruit.
Third, traditional white cabbage, nutritionists advise to replace broccoli with maximum adipem burning effects.
FourthIn order for the result of your favorite diet to be maximum, protein products (eggs, yogurt, chicken) should be consumed in different meals, separate from each other.
There are many reviews on this fashionable diet. At the same time, it is interesting to keep in mind that most women do not fully realize that all, not all diets are designed for people with too heavy. If your weight is almost within the norm, you will lose that extra kilogram during the diet and not drop more, just as much as your body needs.
But at the same time, remember the consequences of the "beloved" diet. You can dizzy during a diet and after the end of it could return. It is also worth noting that metabolism decreases slightly.
At the same time, it is worth saying that the "favorite" diet also cleanses the body very well. But we should point out that if you tend to constipation, then you need to get additional intestinal cleaning. On the eve of the first day, you can take laxatives for the night. Well, the first day (drink) will remove the body's residue from the intestine.