Cheapness, simplicity, efficiency - these are the advantages of the buckwheat diet for weight loss, known since ancient times.However, many people are confused by its disadvantages - fatigue, headaches, sudden mood swings, low blood pressure, monotony.In each case the consequences are purely individual, but in general it is these qualities that should be taken into account.
Mechanism of weight loss
Buckwheat is different from other diets in that you have to eat a very high-calorie product.100 grams of cereal contain about 300 kcal, which provides fullness and prevents fatigue.
How weight loss happens:
- carbohydrates and dietary fiber contained in grains break down very slowly;
- a lot of energy is spent digesting them;
- the feeling of hunger after eating does not last long enough;
- all this time glucose, which is necessary for normal performance, enters the blood;
- Dietary fiber cleans the stomach walls of organic debris, improves digestion and dissolves visceral fat, which is why it is recommended to use a buckwheat diet primarily to lose belly fat;
- the intestines that are free of harmful substances promote a fast metabolism, on which weight loss depends.
Thanks to these properties, buckwheat diet is recommended by many nutritionists for rapid weight loss.It allows you to lose up to 1 kg per day and is therefore ideal for getting in shape shortly before an important event.
This is interesting. Buckwheat is called the queen of grains.This is the most environmentally friendly product that does not require fertilizers for cultivation.So do not be afraid of toxins and nitrates in its composition.
Contraindications
If followed for a long time or incorrectly, the diet can lead to health problems.Lack of sugar causes hypoglycemia, the main symptoms of which are dizziness and slow mental activity.That is why it is so important to follow the contraindications.
Diseases:
- diabetes;
- ulcers, gastritis and other gastrointestinal diseases;
- arterial hypertension;
- diseases of the cardiovascular system;
- metabolic problems;
- stomatitis, gingivitis;
- oncology;
- kidney/liver failure.
Physiological conditions:
- age under 18 years;
- menopause;
- pregnancy;
- breastfeeding;
- periods.
Contraindications from the situation:
- test;
- competitions;
- work in connection with high stress (physical and intellectual).
Situational contraindications are life conditions that require increased attention, high brain work and forced movement.During such periods, the body needs good nutrition, a supply of useful substances and carbohydrates.A diet based on buckwheat deprives you of all this.
Just a comment. According to research, buckwheat (when consumed in moderation) improves mood, mental and emotional state, and brain function.But as part of losing weight, you should not rely on such a positive effect, because the body will be denied many useful substances.
Options
There are different options for buckwheat diet, which facilitates the choice of method.For example, to lose weight by 10 kg or more, you must sit on it for at least 2 weeks and dilute the grain with other food products.If you need to lose weight fast, then a strict 3-day diet or fasting will come in handy.
With timing
Three days
The 3-day diet is presented in several options:
Classic - involves eating cereal brewed with boiling water.Menu for the day: five parts of the main product (in the palm of your hand), 2 apples / pears / grapefruit / green salad, a glass of kefir in the evening.According to nutritionists, this is the right buckwheat diet for weight loss without a variety of additional products and spices.
Raw food with green buckwheat is a sprouted grain diet.On the eve of the hunger strike, before going to bed, drink a glass of kefir and prune cocktail / laxative tea.The grain is watered, sprinkled with lemon juice and eaten with this "porridge" for 3 days.Additional products during the day: smoothie cocktail made of 3 apples, 2 pears, 300 grams of any berries in between meals.Before going to bed - a tablespoon of linseed oil.
Loss - up to 4 kg.
If you cannot eat either steamed or sprouted grains, then a diet based on boiled buckwheat.It doesn't give such powerful results, but you can still sequence your image with it.
Weekly
This could be a strict diet that allows you to eat buckwheat porridge steamed with boiling water, drink a liter of 1.5% kefir and one and a half liters of other liquids a day - still mineral water, smoothies, herbal tea.
The standard 7-day weight loss program allows you to eat as much cereal as you want (but not to overeat, of course).There is a method by Pierre Dukan that recommends no more than 200 grams of porridge per day.
You can choose a soft option when the main product is diluted with others.For example, one of the most balanced and effective diets is considered to be one that contains only buckwheat and chicken breast.
The result is up to 8 kg per week.
Two weeks
Buckwheat diet for 14 days is very difficult to endure, as the monotony of the diet becomes boring and affects your well-being.This option can only be recommended for those who are persistent.Although for some, on the contrary, it is desirable, as it allows you to have other products in the menu.
Includes eating 500 grams of steamed buckwheat daily + unsweetened fruit + kefir + light vegetable salad in small quantities.
Result - 10-14 kg.
By product
Vegetables
A diet based on buckwheat and vegetables is considered for no more than a week.Allowed: steamed grains;any boiled, baked, raw vegetables, except corn and potatoes;olive, linseed oils;kefir, green tea.Salt, spices, sugar are prohibited.
Chicken
A diet based on buckwheat and chicken breast allows you to eat any amount of steamed cereal per day, 2 pieces of boiled meat without skin, drink a liter of 1.5% kefir and one and a half liters of water.Duration - no more than 2 weeks.
Apple
You can try the weight loss method using buckwheat and apple.Grain - steamed, no more than 500 grams per day.Fruit can be alternated with porridge every other day, or combined.There are no restrictions on colors and variations.Doses - up to 1 kg per day.Form of preparation: raw, baked.Salt, sugar, oils are prohibited.Duration: 2 weeks.
Dairy products
To make the diet easier to tolerate and avoid calcium and protein deficiency, buckwheat with milk is used for weight loss.There are two options: add a little milk to steamed grains or consume them separately.For example, you eat buckwheat porridge in the main meals and drink a glass of milk in between.Duration - 2 weeks.
Rice
There can be several options for losing weight on buckwheat and rice:
- Cook buckwheat porridge by adding rice in water, consume it during the day without oil and sugar in any quantity.The diet is not for everyone because of the special taste of the dish.
- In the morning and at lunch, eat steamed buckwheat porridge;for dinner, boil some rice (it can be flavored with soy sauce or lemon juice).
- One day eat only steamed buckwheat porridge, the other - boiled rice.
Duration - no more than a week.
On the water
No one can live long on buckwheat and water.Therefore, such weight loss is recommended for a fasting day, where you eat a glass of steamed buckwheat porridge in small portions and drink 2.5 liters of water.
White cabbage
Buckwheat with sauerkraut will help diversify the menu.Duration - a week.
With kefir
It includes consuming a glass of steamed porridge and one and a half liters of low-fat kefir per day.Like other fasts with additional food, it will help you lose up to 5 kg per week.
Interesting fact. Buckwheat, according to Chinese and Indian theories, fills a person with vital energy.It can affect the bioactive points of the body.Therefore, in the East, to prevent many diseases, they walk on grain spread on a mat.
Advice from nutritionists
To effectively lose weight, you need not only to be able to cook buckwheat according to special recipes, but also to follow the basics of a healthy lifestyle.Therefore, some useful recommendations from nutritionists are necessary in the whole diet.
- Get permission from the doctor and make sure there are no contraindications.
- Get enough sleep.
- Do light sports.
- Drink plenty of water.
- Do not reward yourself with "ladies".A few drops of chocolate can ruin your overall performance.
- Eat at the same time every day.
- Prepare your body for the diet: reduce the amount of fat and sugar gradually over 2-3 days.
- The exit should be equally smooth: introduce new products to the menu in small portions.
- Alcohol is strictly prohibited.
- If hunger becomes unbearable, eat green apples, citrus fruits, kiwi or drink a glass of kefir between meals.
Answers to the most frequently asked questions will help you do everything right and achieve maximum results.
With what can you eat buckwheat on a diet?
According to nutritionists, in addition to buckwheat, you can eat: fruits (except watermelon, persimmons, mangoes, bananas, grapes), vegetables (except potatoes and corn), chicken breast, rice, low-fat dairy products, dried fruits.
How to cook?
Steaming with boiling water is the best recipe (details are given below).
How much can you eat?
If it's difficult to maintain a lean diet, eat as much as you want (because of the calorie content of grains, you won't get much anyway).If you have the willpower and desire to achieve better results - no more than 500 grams.
Can it be salted?
No: sugar and salt are strictly prohibited.You can add oil (olive or linseed), soy sauce, lemon juice, honey in severe cases.
Agree on your menu with a nutritionist.This will allow you to achieve maximum results in the shortest possible time, taking into account the unique characteristics of your body and body structure.
Keep this in mind. Do not mix buckwheat with sugar.The latter neutralizes all its useful properties.As a last resort, you can use honey - and even then it is highly undesirable.
Recipes
If you decide to lose weight in this way, learn how to prepare buckwheat correctly at home while preserving its beneficial properties.
Brewed with boiling water
In order for buckwheat to become dietary, it must be properly steamed.To do this, brew 200 grams of cereal with boiling water (300 ml), leave overnight in a thermos or pan, wrapped in a warm towel.
Sprout
Buy live buckwheat or green buckwheat at a health food store or vegetable section.Place a glass of cereal in a thin layer on a baking sheet, pour a glass of water.The grains should be moist, but not drowning in liquid.Cover with gauze, which should be moist at all times.
Boil in water
Pour 200 grams of cereal with 300 ml of water.Bring to a boil.Cook for 15 minutes.
Boil in milk
Pour 200 grams of cereal with 400 ml of water.Bring to a boil.Cook for 15 minutes.Drain the water, add 100 ml of skimmed milk.The broth.Cook for 5 minutes.Buckwheat diet, despite all its shortcomings and negative reviews, allows you to lose a sufficient number of kilograms with the right attitude to fasting.Are you hoping for quick and hassle-free weight loss?This method is clearly not for you.You still have to seriously restrict yourself in nutrition, be patient and do sports.Without following these principles, it is unlikely that you will be able to achieve success even with such a useful product.