Egg diet for 4 weeks: menu and results

2 April 2022

The nutrition system developed by Professor Osama Hamdiy was intended for patients with endocrine system problems. It is more difficult for them to lose weight due to hormonal imbalances. A chemical diet helps to change the metabolism, using the body's capacity for weight loss without violating its function. The system requires perseverance from a person, because you have to eat according to a certain menu and follow some rules, but the result is worth it.

Properties of the ovary

A carbohydrate-free diet in one month changes the nature of chemical processes in internal systems. The body receives an increased amount of protein, which is not easy to process - this requires energy. There are almost no carbohydrates in the diet menu, nowhere can you get faster calories. The body begins to use fat storage.During the first two weeks you eat a protein diet and active weight loss begins.. The remaining 14 days are spent trusting the result, the menu changes and becomes more diverse.

It is important to follow exactly all the guidelines of your diet. If you break the rules, do not expect a good result. The frequency of ovulation is once a year. Do not worry about "bad" cholesterol - eggs are not involved in its formation. The product is digested quickly and provides the body with high quality proteins and vitamins, fats, antioxidants that are in the egg yolk.

Principles and rules of nutrition

Follow all recommendations carefully. Your goal is to lose weight and rebuild your metabolic processes. Follow the rules during egg feeding:

Eat three times a day. Additional snacks are prohibited. If hunger is irritating, do not eat cucumber, carrot or salad until 120 minutes after a steady meal.
Do not replace one item in the menu with another. You can not shuffle meals, for example, lunch is what is meant for dinner.
Give up alcohol. Instead of black tea, you should drink green herbal tea. The volume of clean water per day is 1, 5-2 liters. You can drink soda, but not more than 1 glass a day, a cup of coffee without milk and sugar.
It is not possible to eat raw eggs.
If you do not like boiled eggs, you can bake them, stir them, boil them. The main thing is not to use fat in cooking.
Dosing or increasing the dose is prohibited. If the menu does not indicate the weight of the food, eat food until you are full, but do not overeat.
Heat treatment methods: boil in water, fry, bake, grill. To make the dishes taste good, they can be seasoned with pepper, salt, onion, garlic.
Eggs should boil for at least 5 minutes.

pros and cons

A four-week egg diet has many benefits. If you love the main product of the diet, give the weight loss system a great rating:

Eggs age quickly and are affordable. In the second part of the diet, they are replaced by simple and tasty dishes.
The diet is suitable for those who love exercise.
Products from the menu provide satiety for a long time and therefore the diet has little effect on performance.
With weight loss, fat is burned and muscles are strengthened.
You can lose up to 28 kg per month (with a lot of body weight and exercise).
The body is saturated with amino acids, manganese, iron, zinc, B vitamins, A, choline, biotin and more.

Egg-grapefruit diet for 4 weeks will not appeal to everyone. If you can barely eat a few eggs a week, you should not even start losing weight this way. The system also has objective disadvantages:

For a long time, the body lacks some nutrients - fast carbohydrates and fatty acids. This affects the functioning of internal systems.
Dietary imbalances lead to various ailments. A common problem with a low carb diet is constipation, headaches, worsening of kidney disease, and so on.
There is a risk of poisoning with low-quality eggs. Buy the product only in a safe place, after checking the integrity of the shell. Before cooking, be sure to wash the eggs in warm water or disinfect them with special preparations.

Approved products

The list is not too long, but a monotonous and strict diet is the key to success. Eating according to certain menu items will make you change your eating habits. Egg diet for 4 weeks allows you to use the following foods:

industrial and bovine chicken eggs;
chicken, skinless turkey, beef, veal;
fat-free cottage cheese 0-5%, hard or soft cheese up to 17% fat;
all vegetables except potatoes: zucchini, eggplant, squash, carrots, green beans, tomatoes, peppers, young beans, onions, garlic, etc. ;
fruits: grapefruit, oranges in priority; it is allowed to eat mandarins, apricots, peaches, watermelons, apples, pears, pineapples.

List of prohibited products

Egg diet for a month does not tolerate breakage and the introduction of foreign products. You can not eat semi-finished products, store sauces, margarine, dishes seasoned with artificial spices, bakery and confectionery. Taboos are introduced on such harmless products for a thin person:

lamb, pork;
Organ meat: liver, kidneys, lungs, heart;
grapes, bananas, mangoes, dates, figs, melons;
potatoes;
fatty sour cream, whipped cream, cottage cheese, milk;
butter;
Saló;
fat fish.

Detailed menu for egg food for 4 weeks

For four weeks you need to eat according to the diet shown in the tablets.If the result of losing weight does not satisfy you, repeat the menu for the first and last seven days twice. In week # 1, breakfast is the same from day to day: 2 hard-boiled or soft-boiled eggs, ½ grapefruit or orange. Lunch and dinner are more varied. If the quantity of the product is not given, eat it until you are full. First week diet:

Day	Dinner	Dinner
one	All fruits allowed.	Beef or chicken cooked in any permitted manner.
2	Chicken, tomatoes, medium-sized orange.	Vegetable salad, 2 eggs, toast, orange / grapefruit.
3	Medium tomatoes, toast, hard cheese.	Chicken breast or beef.
4	Fruit.	Lean meat, fresh vegetable salad.
fimm	2 boiled eggs, boiled vegetables: carrots, beans, zucchini.	Boiled or grilled shrimp / fish, salad, medium grapefruit / orange.
6	Fruit.	Meat, vegetable salad.
7	Chicken thighs or stalks, vegetables, oranges.	Boiled / boiled vegetables.

In the second week, the composition and volume of breakfast do not change. The menu will be less varied - the hit for overweight continues. Further information in the table:

Copies the diet of the first day.

Day	Dinner	Dinner
one	Salad, meat.	2 eggs, salad, grapefruit.
2
3	Grilled / cooked lean meat, salt-free cucumber salad and dressing.	2 eggs, grapefruit.
4	2 eggs, boiled vegetables, cottage cheese.	A few eggs.
fimm	Meat, 2-3 tomatoes.	A few eggs.
6	Meat, 2-3 tomatoes, grapefruit.	Fruit salad without dressings.
7	Skinless chicken, boiled vegetables, 1 grapefruit.	Same as for lunch.

In the third week of ovulation you will find some relief, because the food will not be so strict. Allowable food can be eaten for seven days without quantity restrictions. Diet of the week number 3:

Day	Products
one	Allowed fruit.
2	Boiled vegetables, fresh vegetable salad.
3	Fruit vegetables.
4	Fish, cabbage, fresh cabbage, boiled vegetables.
fimm	Chicken, fresh vegetables.
6	Some one fruit.
7	Some one fruit.

A four-week diet is coming to an end and the menu will be even more varied. During these seven days, you will gradually return to your normal diet. Last week's menu:

Day	Products for the day
one	¼ boiled chicken without skin or 400 g of other grilled meat, 3 fresh tomatoes, 4 cucumbers, a can of canned tuna in its own juice, toast, grapefruit.
2	200 g meat, 4 cucumbers, 3 tomatoes, toast, grapefruit, apple / pear.
3	300 g boiled vegetables, 2 tomatoes, 2 cucumbers, 1 tbsp. l. corn cottage cheese, toast, grapefruit.
4	Boiled chicken without skin, cucumber, 3 tomatoes, toast, grapefruit.
fimm	10 lettuce leaves, 3 tomatoes, 2 boiled eggs, grapefruit.
6	2 boiled chicken fillets, toast, 2 cucumbers, 2 tomatoes, 120 g cottage cheese, 1 glass of kefir, grapefruit.
7	A can of tuna, 200 g of boiled vegetables, 2 cucumbers, 2 tomatoes, 1 tbsp. l. cottage cheese, toast, grapefruit.

The right way out of the diet

The last week in the Osama Hamdiy system is the beginning of the departure. Your stomach is already accustomed to small portions and you started eating in moderation. At the end of the diet, continue to eat in small amounts, gradually adding grains, previously forbidden fruits, cheeses, meats and potatoes into the diet.For the first 2-3 weeks, do not eat sugar and any foods that contain it.. Add fatty foods to the menu very slowly so as not to disturb the pancreas. Once a week for lunch, eat fatty fish, such as mackerel, sardines, sea bass.

Sweets until 12: 00 can enjoy 1-2 teaspoons several times a week. honey, 1 dark chocolate cube, toast with peanut butter, dates or figs. Do not give up immediately on eggs and citrus. Reduce the amount each day. Be sure to drink at least 2 liters of non-carbonated mineral or filtered water. Alcohol is still banned. After ovulation, it is best to switch to proper nutrition or the -60 system.

Side effects

Egg laying for 4 weeks is not as harmless as it may seem. There are awkward situations (not everyone has them):

nervousness and irritability - associated with a lack of carbohydrates in the diet;
general poor health, somnolence - a consequence of low-carbohydrate nutrition;
headache due to increased pressure on the kidneys;
flatulence - a result of poor tolerance to fruits, some vegetables, eating eggs;
constipation - occurs due to a high-protein diet and a low amount of fiber in the diet;
bad breath - formed due to the use of eggs, which, when digested, give off an unpleasant odor;
heartburn - occurs due to frequent use of citrus fruits;
fragility nails, hair - the result of a lack of vitamins, minerals;
rash, itching - citrus fruits and eggs are strong allergens.

Contraindications

A 4-week egg-orange diet is not suitable for everyone due to a special diet. Contraindications to the Osama Hamdiy weight loss system:

Pregnancy;
diseases of the stomach and intestines: gastritis, ulcers, heartburn, flatulence, intestinal inflammation;
diseases of the liver, pancreas;
intolerance to chicken eggs;
allergy to citrus;
cardiovascular disease;
period after chronic illness, weakened immunity.

Recipes

Do you think you can not eat boiled meat, eggs and vegetables? This is true if there is no desire to show imagination. Even egg food can be changed in taste quality, because you have so many products at your disposal! Stuff zucchini, make a royal omelette with vegetables, marinate meat in natural spices and lemon juice - you'll lick your fingers! The main thing is not to use fat. If frying, then in a dry pan. Also, do not take salt with you - it only benefits from moderate use.

Lula kebab

Time: 60 minutes.
Dosage: 5 people.
Caloric content of the dish: 1150 kcal (120 kcal / 100 g).
Purpose: for lunch, for dinner.
Food: Caucasian.
Difficulty: Easy.

It is customary for kebabs to be made from fatty lamb over a fire. You can make a belly version of the dish and eat it without damaging the image. Lula kebab fits perfectly into the egg diet, satiates for a long time and helps to make the menu more varied. Juicy, soft pieces of meat that melt in your mouth will appeal to adults and children and are also very comfortable to take with you to work.

Raw material:

lean beef - 700 g;
onion - 3 pcs. ;
vegetables (coriander, dill, green onions) - 1 small bunch each;
basil - 0, 5 tsp;
cumin - 0, 5 tsp;
black pepper - 0, 5 tsp;
salt - to taste.

Cooking method:

Make minced beef. Scroll it through a meat grinder 2-3 times, so the kebab becomes softer.
Mash the onion in a blender, add the minced meat.
Add all the spices.
Finely chop the vegetables, mix them with the meat.
Preheat the oven to 200 degrees.
Knead the mince for about 10 minutes, whisking it off regularly - you need the paste to stick.
Cover the baking tray with foil, spreading a drop of vegetable oil over the surface.
Form kebabs with wet hands and place on a baking tray.
Bake in the oven for 30-40 minutes. A sign of preparedness is the formation of a slightly golden crust. Do not overcook the dish in the oven, otherwise it will become hard.

Bake the eggplant

Time: 60 minutes.
Number of servings: 6 people.
Caloric content of the dish: 630 kcal (42 kcal / 100 g).
Purpose: for lunch, for dinner.
Food: Russian.
Difficulty: Medium.

Boiled and boiled vegetables get bored quickly and in dieting, especially eggs, there is always a temptation to eat something that is forbidden. If you make the menu as varied as possible, then there will be no desire to break free. Baked eggplant stuffed with cottage cheese, carrots, tomatoes and onions is a great choice for a light and hearty dinner. They are prepared quickly - 20-30 minutes of active time, provide appetite and benefits for the body.

Raw material:

eggplant - 3 pcs. ;
cottage cheese 5% - 200 g;
parsley - 1 bunch;
garlic - 1 clove;
carrots - 1 pc. ;
onion - 2 pcs. ;
vinegar - 1 tsp;
tomatoes - 2 pcs.

Cooking method:

Rinse the eggplant with water, cut down along the vegetables, but not completely. The thickness of the slices is about 0, 7-0, 8 cm.
Salt the eggplants, let stand for 20 minutes so that bitterness comes out of them. Rinse.
Mix cottage cheese with finely chopped parsley and chopped garlic.
Shred raw carrots.
Cut the onion in half circles, sprinkle with vinegar.
Cut the tomatoes.
Start filling the eggplant: fill one slice with cottage cheese, another with carrots and tomatoes and the third with onions. To prevent the design from falling apart, secure it with a toothpick.
Bake the dish in the oven for half an hour at 200 ° C.

Opinions of those who have narrowed down

There are many positive reviews of egg food online. According to the majority of this power system, you can easily lose extra pounds without much effort.