The diet is small and is designed to reduce body weight by 2-5 kg for one week.
The first day
Breakfast: Eggs made of protein of one egg, "Melba-toast" (dry toast of very thin, almost translucent, bread pieces), hot tea (green) or coffee without caffeine.
Lunch: a salad of some vegetables (except tomatoes), but without fuel: white cabbage, red, savoy and kohlrabi, cucumbers, carrots, radishes, green beans and beans, pepper, turnip, pants, radishes, celery, spinachPetrushka, pet vegetables.Cishes, Dill.One piece of white meat of turkey and some kind of soda without sugar: drinking water-money, carbonated or mineral, diet, etc.
Dinner: plate of any vegetables cooked: potatoes, battles, cafeteria and sugar, colored cabbage and broccoli, cruel cabbage, kohllabi cabbage, carrots, zucchini and tsuckini, pumpkin, beans, beans, beans, beans, beans, beans, beans, beans, beans, beansSome kind of soda without sugar.
The other day
Breakfast: 1 cup of prunes, 1 one "melba-toast", hot tea (better green) or coffee without caffeine.
Lunch: Vegetable salad with fish, made of equal parts: half the teaspoon of tuna, in their own juice, the same amount of tomatoes and leaf salad.Some kind of soda without sugar.
Dinner: One teaspoon of chicken broth, steamed and chopped thick stems of celery (or more thin stems with leaves), one piece of boiled chicken breast.Some kind of soda without sugar.
The third day
Breakfast: "Melba-Boat" with tomato slices, hot tea (green) or caffeine without caffeine cut and put on top.
Lunch: Vegetable salad with chicken, made of half a teaspoon of chicken chicken and the same amount of any vegetables (except tomatoes), two "melba-tosty", some kind of soda without sugar.
Dinner: plate why vegetables boiled steamed.Some kind of soda without sugar.
Fourth day
Breakfast: Eggs made of protein of one egg, one "Melba-toast", hot tea (better green) or coffee without caffeine.
Lunch: One teaspoon of each vegetable, raw or steam, some kind of soda without sugar.
Dinner: Fifth fish baked in electric grill or oven (cod, pike basket, burbot, pike, bulls, grenadier, ice fish with colorless blood, navaga, putassa, trout silver), two "melba-los", one teaspoon of chopped cucumber or tsuckin.Some kind of soda without sugar.
Fifth day
Breakfast: One glass of blackberries juice, one "Melba-toast", hot tea (better green) or coffee coffee.
Lunch: a complex salad made of half a teaspoon of boiled shrimp, salad leaves, tomatoes and boiled fungi (if you want, you can add finished low -calorie gas station), some kind of soda without sugar.
Dinner: a plate of any vegetable boiled, some kind of soda without sugar.
Sixth day
Breakfast: half a teaspoon of melon cut into pieces, or one cup of strawberries of strawberries, one "Melba-toast", hot tea (better green) or coffee coffee.
Lunch: One teaspoon of boiled chicken breast with tomato slices stacked on top, one "Melba-toost", some kind of soda without sugar.
Dinner: Fifth fish baked in an electric grill or oven (if desired, you can add a ready -made low -calorie gas station), half of the tomato slice with slices, some kind of soda without sugar.
The seventh day
Breakfast: Half of the tomato slice with slices, one "Melba-toast", hot tea (better green) or coffee coffee.
Lunch: One teaspoon of grace salad with fuel "Dijon", some kind of soda without sugar.
Dinner: A piece of chicken bakes baked in an electric grill or oven, one teaspoon of broccoli or a standard color cabbage, two "Melba-toast", some kind of soda without sugar.
Salad "grace"
- Half of the jar on the tuna (net 200 g), canned in their own juice;
- finely chopped protein of one cooked chicken egg;
- Teaspoon of chopped green pits of beans (raw or steamed).
Contraindications: Before a diet is required, a specialist or nutritionist consultation is required.