The famous electricity system, developed by French nutritionist Pierre Dukan, has become one of the most popular diets in the world.The essence of Ducan's diet is a sharp decline in carbohydrates that force the body to eradicate active calories.
The essence of Ducan's diet
The advantage of Pierre Dukan's diet over others is that it does not order calories and keep a diet.Dukan does not even limit time to eat.The most important thing is to withstand four levels of the diet.At two starting, weight loss occurs, in the final round - fastening and smooth exit from the diet.
Mandatory factor - picking up oatmeal in the diet, which creates a sense of saturation and helps to accelerate metabolism.Dr.Ducan also recommends that it are also believed to receive 20-30 minutes a day of physical exertion, it is also believed that normal pedestrian is.
Ducan's level of diet
1. Attack
At this stage, the body quickly releases extra pounds.According to the awards, the attack is the most difficult period, the levels of the level can withstand much easier.The essence of the attack is not in hunger: it is, but strictly defined the set of products that distinguish high protein content, which allows you to lose weight without loss of muscle mass.
The score lasts for 2 to 7 days.The list of allowed products has more than 70 items and don't forget Bran!
2. Division
At this stage, carbohydrates are added to the menu.But this doesn't mean it's time to celebrate the victory with your favorite cakes.Pierre Dukan recommends carbohydrates from vegetables: you can eat other than starch.
Division means that they replace each other for only protein and protein-vegetables.The length of the range is calculated with the formula: 7 days per kilo of weight.
3. Fastening
Very important level that avoids the return of lost kilos.The menu should be gradually enlarged, but monitor one only protein day a week.Multiply the number of lost kilos by ten - so many integration will last.
4. Stability
Finally, you can turn back to the usual menu.There are only three restrictions: only a protein day once a week, 20 minutes of gym and three tablespoons of oats a day.Compliance with these rules of life, according to Pierre Dukan, is ensured by returning weight.
Ducan diet recipes
Attack: Bread on Dukan
150 g of soft cottage cheese
2 -3 eggs
4 tablespoons
4 tablespoons of gluten
1 tablespoon of oil
1 tsp
Mix all the ingredients, form bread and bake in the oven until boiled at the temperature of 180 degrees.
Division: Piquant eggplant salad
2 - 3 eggplant
1 red onion
400 -500 g of tomatoes
Lots of parsley
2 tablespoons of apple juice
0.5 tsp
1 tablespoon of sugar supplement
Garlic
1 tablespoon of vegetable oil
Black pepper
We pierce the eggplant in several places with a fork and backers completely in the oven 180 degrees 30 and minus 40 minutes.
We cut the onion in semi -circles, adding to the sucrotor, salt and apple juice.Pour a glass of boiling water and leave the lungs in this marinating.
When the eggplant is ready, we cleanse them from the skin and cut them with large dice.Add chopped tomatoes and finely chopped parsley.
We empty the water from the onion and add it to the salad.We spice the salad with a tablespoon of vegetable oil.
Only Protein Day: Filled Clash
6 carcass of squid
1 onion
4 boiled eggs
8 crab sticks
100 g of Champignons
Salt, pepper to taste
Turn mushrooms and onion until it is cooked, move in a bowl, add chopped sticks and eggs.Salt, pepper, mix everything together.We fill the cleaned and washed the condom with chopped meat, fastened the edges with a toothpick.
We put in the shape, pour milk that we add to salt, pepper, dill.Milk should be half a closed squid.We put the mold in the oven, preheated at 180 degrees, for 10 minutes.Then we turn the squid and send in the oven for another 10 minutes.
Table of Authorized Products for Ducan Diet
Meat:
Beef, beef, beef clips, steak, rabbit, game, calf lives, calves buds, bumps, low fat ham without skin, bustle.
Bird:
Chicken, turkey, chickens, tinc from turkey, chicken ham, quail, chicken liver.
Fish:
Cod, Hek, a Palatus, Dorada, Kefal, flounder, sea baskets, pits, putt, salmon, crab, tuna, mackerel, sardine, lean, burbot, carp, sturgeon, sprat, trout, catfish, herring.
Seafood:
Clash, crab, trumpet player, sea scallops, shrimp, lobster, caravans, snail, oysters, marine hedgehogs, mussels.
Plant protein:
oats bran, tofu.
Dairy products:
Small cottage cheese, low -fat yogurt without sugar, low fat milk, low fat melted cheese, kefir.
Egg:
Chicken, quail.
Vegetables (starts from level of exchange):
Cucumbers, tomatoes, radishes, eggplant, artificial heart, salad, carrots, onions, onions, kolrabi, cabbage, cowboy, broccoli, brussels cabbage, rhubarb, pumpkin, spine, endive, green beans, syorory, span
What is Ducan's Ducan Diet?
Like all power restrictions, the diet of Ducan has contraindicated.
You should certainly not monitor the diet of Pierre Dukan, if you have hypertension, kidney disease or digestive tract, atherosclerosis.In any case, before starting with a diet, contact your doctor.It is unlikely that you have a friend with a diet Ducan if you follow a strict vegetable diet.
It is better to give up on a diet if you tend to depression, allergy or diabetes, menstrual bleeding.
What to do if you broke your diet?
If you violate Pierre Dukan's suggestions, try to make the next two days only protein and limit salt intake.Be sure to follow the beverage control (about 2 liters of water a day) to avoid fluid retention in the body.Don't worry!Make sure you have the opportunity to get enough sleep and walk more in the fresh air.
What is the risk of Ducan's diet?
Pierre Dukan's diet failed to avoid criticism.Like other protein foods, it can, according to some doctors, increase the risk of heart, liver and kidney disease, interfere with metabolism, increased cholesterol.Ducan's diet repeatedly appears in grades as one of the most dangerous.We remind you: Before you decide to monitor Duukan's diet, consult your doctor!