The surname of this nutritionist became the name of the home: "I sit on Dukan," at least one of our friends or ourselves said such words.No wonder Pierre Ducan has been investigating (and continues to study) the eating habits of his patients for 25 years and developed the author's methodology for weight loss.After the publication of the book "I cannot lose weight", not only his patients spoke about him, but also to everyone who dreams of becoming slimmer.And this, we will be honest, almost everything.In addition to a systematic and understandable approach, a few books, more than 500 recipes, the doctor's diet has gained popularity thanks to the plan for unique internet internet training.The main line is that whenever you will be supported by nutritionists (including Dukan itself), I correct the program, from the night classes to the refrigerator.
The level of the diet
Unlike many cunning diets, which need to be considered for grams and calories, select color food, freeze with a fork at the mouth exactly 17.59 or carbohydrate protein proteins, Pierre Ducan appointed the entire process of reaching and preserving the desirable weight in 4 levels.Two initials are aimed at losing extra pounds, the next two - upon the recording of the result.Important detail is daily consumption of oatmeal.They swell and cause a sense of saturation, as well as accelerate the metabolic process.
Attack: Fast weight loss. Ducan is unequivocal against hunger.Therefore, even in the most difficult period, there is an opportunity to choose from 72 products.All of them are rich in proteins that stimulate the process of losing weight.Furthermore, the fat is burned and the muscles are intact.
Length: 2 - 7 days
Weight loss: 1.5 - 4 kg
The amount of oatmeal: 1.5 tbsp.l.
Exercise: 20 min.daily
Division: Gradually the results of proper weight. The weight loss process only slows down but does not stop.28 types of vegetables are added to protein.Ducan recommends eating, alternately only protein days (BB) and protein vegetables (Bo).
Length: 7 days for every extra kilogram
Weight loss: On average 1 kg per week
Number of oatmeal: 2 tbsp.l.
Exercise: 30 min.daily
Integration: Addiction to the new food control to avoid the yo-yo effect. You have achieved the goal but your body wants to return the lost kilograms.To be in the winners, you need this point.Gradually put the rest of the products (wheat, fruit, cheese) on the menu and do not even deny you festive parties.To secure you with heavy fluctuations in weight, Dukan presents only protein on Thursday.
Length: 10 days for each lost kilogram
Quantity of the oatmeal: 2.5 tbsp.l.
Exercise: 25 min.daily
Stability: We eat what we want, but we follow the three rules. Finally, you can afford everything, but through life it is necessary: 1. Every Thursday is only protein.2. To deny the lift and walk every day for 20 minutes.3. Dright three tablespoons of Bran oats daily.
Length: all his life
Number of oatmeal: 3 tbsp.l.
Exercise: 20 min.daily
As you noticed, Ducan takes attention not only to nutrition, but also with physical exertion, though very unsubstantiated.Hiking from 20 to 30 minutes a day - without mistakes.In your opinion, other types of cardio remain.
100 Authorized Products
The list of allowed products according to the Ducan method, depending on the stage, has from 72 to 100 products.There is no such happiness in any diet.72 which contains product protein is Magt meat, poultry and fish, seafood, chicken eggs, dairy products with fat content 0% without additives and sweeteners as well as plant proteins (tofu or oatmeal).In the second phase, 28 types of vegetables are added: zucchini, art heart, eggplant, any cabbage, green beans, carrots, cucumbers, tomatoes, radishes, beets, spinach, pumpkin, etc.Mushrooms and soy are also included.
Contraindic
Unconditional contraindications to Ducan's diet, hypertension, digestive disease and kidneys are identified at atherosclerosis, strict vegetarian, children and adolescence.Caution should be treated with diabetes, hypersensitivity to depression and people associated with increased strength (drivers, doctors).Women who plan pregnancy are waiting for a baby or breastfeeding, you can monitor Ducan's diet, if you take the third stage as a foundation, exclude Thursday protein and improve part of the fruit/berries to the daily menu.
If you fell off
If you have violated the plan (which is not excluded on the eve of the New Year's Marathon), do the following: Defend a few days (no more) in the proteins;Increase water consumption in 2 liters per day and limit the consumption of salt so that the liquid does not delay the body;Sleep more;Take an hour a day.
Criticism
Pierre Dukan's diet is often criticized, especially colleagues in the workshop.So, nutritionist Jean-Michelle Cohen convinced the court that protein can cause heart disease and breast disease.Now the opponent should pay Cohen more than a few thousand dollars.The author of the book "Bible of Literation", Zhenny de Jonkier, believes that the lack of hunger is the only advantage of the Dukan system.Another nutritionist, Katrin Lefevr, is sure that overwhelming proteins, especially during the attack, will not go without consequences for kidney.The diet company put a Ducan diet first on the list of the worst diet.According to experts (Nutrition Safety Safety Agency, the Environment and Labor) can violate the metabolism process, level of cholesterol, because of cardiovascular complications, kidney problems, kidney problems and rectum.Therefore, we remind you: Before you fix weight with a diet, consult with a qualified specialist.