Pros and cons of the kefir diet, menu (for 1, 3, 5, 7, 9, 14, 30 days), options (with buckwheat, apples, vegetables, cucumbers, beets, potatoes, cereals, fruits, dairy products), way out of the diet, contraindications.
How to take flaxseed for weight loss. Useful properties of the product and who should not use it. A list of recipes to help you lose those extra pounds.