Many people are interested in the ability of the diet for weight loss at home.It is often not recommended to use them, but if conditions need to quickly put the body in order, the following systems can be used:
- The first day is all you can use 750 ml.Clean water without gasoline.You need to drink water six times a day, it turns out 125 ml.in reception;
- Looks of low fat milk is the diet of another day.Accept, like water;
- The third day repeats the first.
The fourth day is a way out of the diet, so you need to eat a little.The basis for the diet should be vegetable salads and buckwheat.
Such a three-day system is quite a serious stress for the body, which is why those who suffer from neurological disorders, gastrointestinal pathology and the cardiovascular system, contraindic cardiovascular system.
Shock Weekly Diet
Such a diet at home is extremely popular with those who need to become more slender and more beautiful.Its contraindications are the same as the three -day diet described above.
In fact, this express method is an enlarged version of three days, where the first three days are just the same (the only difference: on the second day at night you can eat one apple).
On the fourth day, you must eat only vegetable salad with slim oil, you can also drink tea.The fifth day must be in milk (0.75 liters).
On the sixth day, the diet can be enlarged, but it is still scarce and diet: ½ mouse of te + one boiled egg;A hundred grams of boiled meat and as much green beans;part of the fruit;Apple.Accordingly, on this day, food should be eaten four times and minimum doses.
Within the seventh day you can take food only three times: 150 low fat cottage cheese;mouse of milk or kefir;Tup of tea.
Useful tips: You should not regard yourself as a limp or weak person if you could not claim any of the excessive weight loss systems that you have chosen the required number of days.Maybe it is she who doesn't suit you and it's worth trying some other option.
Lazy diet at home
Within a week, it is necessary to abandon meat, bread, cereals, animals and vegetable fat, as well as other heavy products.The foundation for the diet is vegetables and fruits that can be eaten in fresh, baked, boiled form.It is necessary to eat as is when you are very hungry.You need to drink two liters of water a day.
In order to fix the outcome, one or twice a week, it is necessary to arrange the release of vegetables and fruits.
Often patients are interested in: How to remove the gastric diet at home?If you were struck by such a problem, we recommend that you follow the next diet (we offer two options, to choose from):
- A few bread + one boiled egg;Low fat yogurt;
- pieces of boiled chicken breast + salad of fresh vegetables;Green beans + part of beef steamed;
- vegetable soup;
- 200 grams of low fat meat + orange.
Length depends on how quickly the problem with the abdomen is solved.
Homemade soup diet
Available and a simple diet at home is soup.It is necessary to follow it for one week.After a weekly break, it is permissible to repeat again.
Take the pan, pour water into it when boiling, lower crushed vegetables: six pears, cabbage, two sweet peppers, two tomatoes, celery.After ten minutes of boiling, you need to sprinkle with chopped parsley and turn off.To understand which density you like the soup more, you can add more/less water to it.
So during the diet period you can eat soup, the recipe is described above, in almost any amount.You can expand your diet at the expense of the following products (products are pointed out strictly in days, from the first to seventh):
- apple and ber;
- Vegetables without spices and oil, one baked potatoes;
- Vegetables without spices and oil;
- Vegetables without spices and oil, bananas;
- 300 grams of low fat meat, tomatoes, any vegetable of green color;
- 300 grams of low fat meat, tomatoes, any vegetable of green color;
- Fruit juice without sugar, picture.
Please note: Salt is not recommended.
Monodiets that help to lose weight quickly
It all depends on the design of the lightest, his health and the number of extra pounds.It is enough to organize emissions days, while others sit on such a mono diet for a few days.The choice is only you.
One of the most popular is kefir.The hard option assumes the use of liters of kefir a day, lighter: liter of kefir + glass of buckwheat grain.
If you eat 250 grams (weight in dry form) buckwheat a day a day, you get a release buckwheat.It will be more delicious if there are also dried fruits (up to 150 grams) during the day in equal parts.
Useful tips: The incentive is hugely important along the way you decided to stand on.For some, such incentives can be a new dress, in the latter - a trip to the beaches, and for the third - approaching a festival.Inspire you right.
Effective diet for a month at home
Such a diet can be considered a power system based on a high restriction of carbohydrates in the diet.
Fruits, pasta, sugar, honey, alcohol, jam, sweets, pastries, carbonated beverages and bread are banned.
Within a month, you must follow such a diet (products to choose from):
- Hundred grams of cooked meat or two boiled eggs or slices of solid cheese.Drink: Tea or coffee without sugar.
- One hundred grams of low fat cottage cheese.
- Fish or meat soup with green.It is forbidden to add potatoes or cereals.
- A glass of kefir or large apple or 80 grams of cheese.
- Part of fresh vegetables and low fat fish bake in film.
On the Internet you can find products of products that indicate how much protein, fat and carbohydrates are in them.Within a month, it is necessary to exclude all products where there is a lot of carbohydrates.
Another effective diet at home is protein.Here you have to choose the products where there is a lot of protein, but get fat and carbohydrates.These products: slender meat, white varieties, cottage cheese and low -power -acidic -millic products, eggs, low fat foods, seafood.
Diet at home menu
We offer another option for a five -day menu, which is easy to follow at home:
- bread, boiled eggs, tea;
- Loof cottage cheese or favorite fruits;
- Soup, a small part of meat or fish.Or: part of meat or fish with stewed vegetables or salad of fresh vegetables;
- fruit, fruit salad, yogurt - to choose from;
- Kefir.
Do not choose hair calorie and weight loss will be faster.
So:
- It is losing weight for three months, it is systematic, without stress for the body.
- Hunger strike is strictly forbidden, even if you want to starve only one day.
- It is necessary to chew food the longest.
- Five times a day, two hundred grams - the gold standard.
- Potatoes, flour, sweet, sugar, fried, alcohol - taboo.
- Oil, independent of fat content, is better to exclude.
- If you are inactive, you can't eat more than 1400 kcal a day.
And of course, it is better to follow these rules constantly.
10 useful advice for all
Apart from how much kg you want to lose weight at home, there are some universal tips that help everyone:
- Correlation with a certain plan to eat.It is difficult to keep track of it, but those who sit at home succeed.
- Two hundred grams of food five times a day - what you need to strive for.Drinking water twenty minutes before the meal is a useful habit.
- Carbonic beverages, especially sweet - enemy of all losing weight.
- Cakes, cakes, cupcakes and pies are tasty, but it is impossible to lose weight with them.Oatmeal, vegetables, honey, dried fruits and fruits are useful carbohydrates that will help to overcome the desire for sweets.
- Fat, salt and smoked dishes must be reduced or better - completely excluded.
- Fighting stress in your life: nervous, people eat much more.Contact a psychologist.
- It is worthwhile to abandon alcohol: it is not only very calorie, but also makes people lose control and eat much more than they want.
- Try to get enough sleep.Insomnia does not affect the image well, including.
- Find a sports place in your life.If you can't do sports or don't want to just walk.
- If you do not know how to lose weight, your diet does not help at home, visit the endocrine scientist - you could have a health problem that you need to solve.
And last but not least: fix decisive and tomorrow begin to take steps into a new, slender life.